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Sat 23rd Mar 2024 at 9:03am by ancient

Run > General
  • Time
    24:42
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    92.5%
  • WAVA
    68.55
  • Stride(cm)
    112
  • Cals
    335
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1182
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 141/153bpm [1082b/mi] 101cal 7.82/8.83mph
2) 1mi - 8:05(8:05/mi) 155/166bpm [1253b/mi] 112cal 7.42/8.2mph
3) 1mi - 8:14(8:14/mi) 157/162bpm [1292b/mi] 112cal 7.29/8.41mph
4) 0.12mi - 42(6:08/mi) 152/156bpm [932b/mi] 10cal 9.78/10.94mph
7:40 8:05 8:14 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 99 72-129 785 188 182-196 0/4
0.25 1:54 54 7:15 138 130-144 999 182 180-184 1/3
0.38 2:50 56 7:29 142 136-146 1063 181 180-184 7/4
0.50 3:46 56 7:28 146 140-150 1091 181 178-182 2/2
0.63 4:47 1:01 8:07 147 145-150 1194 182 178-186 2/7
0.75 5:45 58 7:46 151 150-153 1172 182 180-184 9/4
0.88 6:39 54 7:14 152 151-153 1101 181 180-182 2/4
1.00 7:40 1:01 8:05 152 151-153 1228 181 180-184 4/4
1.13 8:41 1:01 8:07 153 149-155 1242 181 178-186 4/4
1.25 9:45 1:04 8:34 153 152-154 1312 181 180-184 6/1
1.38 10:46 1:01 8:06 154 152-156 1247 181 180-184 2/7
1.50 11:46 1:00 8:03 153 148-156 1232 180 178-182 7/4
1.63 12:46 59 7:54 154 152-155 1217 181 180-182 3/12
1.75 13:49 1:04 8:28 156 153-157 1321 181 176-184 4/1
1.88 14:48 59 7:55 159 152-163 1258 181 180-182 12/0
2.00 15:45 57 7:35 162 157-164 1230 181 180-184 0/8
2.13 16:44 58 7:47 156 154-160 1215 181 178-184 6/5
2.25 17:50 1:06 8:50 159 157-161 1406 180 176-182 10/4
2.38 18:54 1:04 8:31 156 152-158 1328 179 176-182 9/6
2.50 20:00 1:06 8:50 155 152-157 1369 179 176-182 3/15
2.63 20:58 58 7:42 159 156-161 1225 181 180-184 6/4
2.75 21:56 58 7:48 157 152-161 1224 181 180-184 3/8
2.88 22:59 1:03 8:21 155 152-159 1295 179 176-184 4/3
3.00 23:59 1:00 7:59 159 155-161 1270 181 180-184 2/2
3.12 24:42 43 6:15 153 150-156 955 185 180-192 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 8:04
    15 4.0% 8:16
    12 5.7% 9:00

  • Cadence Distribution

    182 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 24:41 7:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.33% More
    800m 3:40 7:22 60.98% More
    1km 4:41 7:32 63.11% More
    Mile 7:35 7:35 68.31% More
    5k 24:34 7:54 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 70.03
    5km 24:35 7:55 68.74
    5M 40:43 8:09 68.05
    10km 51:16 8:15 67.66
    10M 1:24:54 8:29 67.35
    Half 1:53:02 8:38 66.90
    20M 2:57:00 8:51 67.09
    Mara 3:55:40 9:00 67.55
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