Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2024 at 11:01am by Hamster1207

Run > General
  • Time
    1:14:10
  • Miles
    6.21
  • Min/mi
    11:57
  • Pacing
    82.1%
  • WAVA
    42.53
  • Stride(cm)
    86
  • Cals
    1013
  • Cadence
    156
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1811
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 145/155bpm [1526b/mi] 153cal
2) 1mi - 10:25(10:25/mi) 159/168bpm [1657b/mi] 158cal
3) 1mi - 13:06(13:06/mi) 156/169bpm [2042b/mi] 187cal
4) 1mi - 14:01(14:01/mi) 147/164bpm [2060b/mi] 168cal
5) 1mi - 12:47(12:47/mi) 146/161bpm [1866b/mi] 149cal
6) 1mi - 11:23(11:23/mi) 163/174bpm [1854b/mi] 167cal
7) 0.21mi - 1:57(9:19/mi) 171/176bpm [1594b/mi] 31cal
10:31 10:25 13:06 14:01 12:47 11:23 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 136 98-147 1525 162 90-172 11/8
0.50 5:21 2:33 10:13 143 138-146 1460 169 162-172 8/11
0.75 7:56 2:34 10:18 148 143-151 1524 169 166-174 8/11
1.00 10:31 2:35 10:21 151 148-155 1562 167 164-172 12/8
1.25 13:03 2:32 10:09 155 151-159 1574 168 162-170 9/11
1.50 15:44 2:40 10:41 157 153-162 1679 166 160-170 14/15
1.75 18:30 2:46 11:05 162 159-166 1797 164 160-170 9/10
2.00 20:56 2:26 9:46 161 157-166 1572 165 160-172 14/13
2.25 23:39 2:42 10:49 160 155-164 1730 164 150-170 30/15
2.50 27:18 3:40 14:38 152 136-169 2225 141 112-168 8/19
2.75 30:29 3:11 12:43 159 147-168 2022 156 118-170 16/13
3.00 34:02 3:33 14:12 153 142-163 2173 143 104-168 10/16
3.25 37:23 3:21 13:25 155 142-162 2081 147 80-164 11/10
3.50 40:25 3:01 12:06 154 138-163 1862 155 118-168 7/7
3.75 44:14 3:49 15:17 142 127-161 2169 136 96-166 18/10
4.00 48:03 3:49 15:16 137 130-143 2091 141 112-166 26/15
4.25 51:44 3:41 14:43 140 131-148 2061 138 80-168 20/12
4.50 54:56 3:12 12:49 150 136-160 1921 152 112-164 13/13
4.75 57:58 3:02 12:07 148 137-153 1794 161 156-166 13/18
5.00 1:00:50 2:52 11:29 146 137-152 1676 164 160-168 7/20
5.25 1:03:44 2:54 11:36 151 138-162 1752 162 126-168 7/12
5.50 1:06:41 2:57 11:47 167 161-170 1967 158 122-168 12/10
5.75 1:09:28 2:47 11:09 165 157-170 1839 165 160-168 6/6
6.00 1:12:12 2:45 10:58 168 163-174 1843 166 160-170 8/5
6.21 1:14:10 1:58 9:22 171 167-176 1602 173 164-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.8% 17:57

  • Cadence Distribution

    156 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 163 5.6 1:03:00 11:17
    Walk 15.0 117 0.6 11:09 17:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.49% More
    800m 5:02 10:07 40.86% More
    1km 6:18 10:08 42.96% More
    Mile 10:12 10:12 45.85% More
    5k 35:27 11:25 43.64% More
    5 miles 1:00:37 12:07 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.91
    5km 34:23 11:04 44.99
    5M 58:19 11:40 43.33
    10km 1:14:13 11:57 42.54
    10M 2:05:51 12:35 41.25
    Half 2:49:51 12:58 40.36
    20M 4:31:39 13:35 39.52
    Mara 6:06:36 14:00 39.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here