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Sat 23rd Mar 2024 at 9:02am by Krispy

Run > General
  • Time
    21:46
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    93.2%
  • WAVA
    66.45
  • Stride(cm)
    131
  • Cals
    309
  • Cadence
    175
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1149
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 139/155bpm [563b/km] 49cal
2) 1km - 4:29(4:29/km) 155/161bpm [694b/km] 64cal
3) 1km - 4:34(4:34/km) 169/180bpm [773b/km] 64cal
4) 1km - 4:28(4:28/km) 179/182bpm [798b/km] 67cal
5) 0.99km - 4:13(4:16/km) 184/192bpm [785b/km] 65cal
4:03 4:29 4:34 4:28 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 106 81-133 636 184 178-188 3/0
0.25 1:32 47 6:12 140 130-142 869 178 176-180 6/0
0.38 2:22 51 6:46 149 144-151 1009 177 174-178 3/1
0.50 3:12 50 6:41 149 146-150 997 177 176-178 2/4
0.63 4:04 51 6:49 152 147-156 1036 175 172-178 1/7
0.75 4:55 51 6:49 153 152-155 1042 175 172-176 4/0
0.88 5:48 53 7:07 157 154-160 1118 174 174-176 1/4
1.00 6:42 54 7:08 156 154-158 1114 174 172-176 9/1
1.13 7:40 59 7:50 155 153-158 1214 172 170-176 11/0
1.25 8:34 53 7:06 155 153-157 1100 173 172-176 3/5
1.38 9:29 55 7:23 156 154-158 1151 173 172-176 3/5
1.50 10:27 58 7:42 160 157-170 1231 173 170-174 8/1
1.63 11:23 56 7:27 177 173-178 1318 173 170-174 3/2
1.75 12:18 56 7:26 178 177-178 1324 174 172-176 2/1
1.88 13:11 52 6:59 179 178-180 1252 174 174-176 2/3
2.00 14:05 54 7:12 179 177-179 1289 174 172-176 2/2
2.13 15:00 55 7:22 179 178-179 1320 174 172-176 3/3
2.25 15:54 54 7:14 180 177-182 1302 174 172-178 5/3
2.38 16:47 52 6:58 180 179-181 1254 174 172-176 3/5
2.50 17:40 53 7:08 180 178-181 1283 175 172-180 2/8
2.63 18:29 49 6:30 180 176-182 1171 176 174-180 4/3
2.75 19:16 48 6:20 181 178-185 1148 178 174-184 2/5
2.88 20:07 51 6:47 184 179-189 1248 175 174-178 0/17
3.00 21:02 55 7:21 189 185-192 1388 174 172-176 2/2
3.10 21:47 45 7:34 184 182-186 1391 174 172-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 7:27
    13 3.2% 6:00
    11 5.4% 7:17

  • Cadence Distribution

    175 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 21:46 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.62% More
    800m 3:10 6:23 60.63% More
    1km 4:01 6:28 62.33% More
    Mile 6:41 6:41 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 21:49 7:01 66.43
    5M 36:08 7:14 65.30
    10km 45:29 7:19 64.77
    10M 1:15:20 7:32 64.64
    Half 1:40:17 7:39 63.74
    20M 2:37:03 7:51 64.50
    Mara 3:29:06 7:59 64.59
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