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Sat 23rd Mar 2024 at 9:01am by travelling man

Run > parkrun
  • Good
  • rain
  • cold
  • Time
    25:27
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    92.7%
  • WAVA
    63.73
  • Stride(cm)
    110
  • Cals
    296
  • Cadence
    179
  • BPM
    181
  • %MHR
    107.6
  • B/mi
    1474
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 181/190bpm [1475b/mi] 94cal 7.36/8.79mph
2) 1mi - 8:18(8:18/mi) 186/192bpm [1544b/mi] 97cal 7.23/8.16mph
3) 1mi - 8:11(8:11/mi) 182/188bpm [1488b/mi] 96cal 7.34/8.14mph
4) 0.12mi - 50(7:06/mi) 185/188bpm [1313b/mi] 9cal 8.45/8.68mph
8:09 8:18 8:11 50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 156 104-189 1150 184 174-188 0/0
0.25 1:53 58 7:41 183 180-187 1407 183 176-186 0/1
0.38 3:00 1:07 8:53 181 177-185 1608 177 172-182 6/1
0.50 4:04 1:04 8:34 181 178-186 1551 178 176-180 10/13
0.63 5:04 1:01 8:05 187 184-190 1511 179 170-184 7/3
0.75 6:04 1:00 7:58 185 183-187 1475 181 178-184 8/4
0.88 7:11 1:07 8:55 184 181-187 1641 175 168-180 4/6
1.00 8:09 58 7:46 183 179-187 1422 176 170-182 5/2
1.13 9:09 1:00 7:58 183 179-186 1457 179 176-182 6/10
1.25 10:10 1:01 8:11 185 183-189 1513 181 178-184 3/8
1.38 11:18 1:08 9:00 187 185-190 1684 178 174-182 4/9
1.50 12:16 58 7:47 190 188-192 1478 178 174-182 18/4
1.63 13:20 1:04 8:30 188 187-189 1598 182 182-182 5/13
1.75 14:23 1:03 8:21 184 177-190 1536 181 172-184 5/10
1.88 15:25 1:02 8:14 186 181-189 1532 182 182-182 6/4
2.00 16:27 1:03 8:22 186 183-189 1557 181 178-182 6/12
2.13 17:31 1:04 8:30 179 177-184 1523 177 172-184 12/8
2.25 18:30 58 7:47 182 180-183 1418 179 174-182 7/3
2.38 19:30 1:00 8:01 183 180-184 1467 182 180-184 14/24
2.50 20:36 1:06 8:48 182 178-185 1602 176 174-182 10/13
2.63 21:39 1:03 8:26 182 179-185 1534 176 170-180 7/8
2.75 22:41 1:02 8:19 181 176-186 1507 177 172-182 12/0
2.88 23:43 1:01 8:11 184 179-188 1506 179 174-182 12/2
3.00 24:38 55 7:19 184 179-188 1347 177 174-182 2/12
3.12 25:28 50 7:10 185 182-188 1326 182 178-186 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 8:37
    17 5.4% 8:11
    15 9.7% 8:21
    15 9.1% 7:51
    10 4.9% 8:09

  • Cadence Distribution

    179 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 25:27 8:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.08% More
    800m 3:52 7:46 55.35% More
    1km 4:55 7:55 56.59% More
    Mile 8:01 8:01 59.13% More
    5k 25:19 8:09 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.61
    5km 25:20 8:09 63.76
    5M 42:38 8:32 61.97
    10km 54:05 8:42 61.12
    10M 1:31:02 9:06 60.17
    Half 2:02:20 9:20 58.86
    20M 3:14:22 9:43 58.71
    Mara 4:21:11 9:58 58.26

Fetch Miles

14:03 Merthyr parkrun
7:55 Merthyr parkrun
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