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Sat 23rd Mar 2024 at 9:31am by Ally-C

Run > General
  • Time
    25:38
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    94.8%
  • WAVA
    60.86
  • Stride(cm)
    111
  • Cals
    311
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1206
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 129/148bpm [1086b/mi] 54cal 7.12/7.87mph
2) 0.62mi - 5:12(8:23/mi) 150/154bpm [1257b/mi] 64cal 7.16/7.39mph
3) 0.62mi - 5:09(8:17/mi) 153/157bpm [1268b/mi] 65cal 7.24/7.62mph
4) 0.62mi - 4:58(8:00/mi) 152/155bpm [1215b/mi] 62cal 7.5/7.76mph
5) 0.62mi - 5:05(8:12/mi) 156/160bpm [1280b/mi] 66cal 7.31/7.78mph
5:14 5:12 5:09 4:58 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 92 63-118 825 169 160-176 0/4
0.25 2:06 59 7:50 132 118-140 1035 170 168-172 1/4
0.38 3:11 1:05 8:41 142 139-146 1233 169 168-172 1/3
0.50 4:14 1:03 8:25 141 140-143 1188 171 170-172 1/2
0.63 5:16 1:02 8:13 146 142-148 1198 173 172-174 7/0
0.75 6:19 1:03 8:23 148 146-149 1241 173 172-174 3/11
0.88 7:22 1:03 8:24 149 148-150 1251 175 172-176 1/4
1.00 8:26 1:04 8:33 149 146-151 1273 176 174-178 9/2
1.13 9:27 1:02 8:13 151 150-152 1242 177 176-180 2/5
1.25 10:29 1:02 8:15 152 150-154 1253 177 176-178 4/4
1.38 11:34 1:04 8:35 154 151-155 1321 179 178-180 6/7
1.50 12:36 1:02 8:19 154 154-155 1281 180 178-182 5/2
1.63 13:38 1:02 8:15 155 154-157 1278 178 178-180 1/2
1.75 14:37 1:00 7:56 152 150-153 1207 178 174-180 6/0
1.88 15:40 1:02 8:18 149 147-151 1237 176 174-180 1/6
2.00 16:40 1:00 8:02 149 149-151 1198 177 174-180 5/9
2.13 17:42 1:02 8:19 152 150-153 1265 178 176-180 6/5
2.25 18:42 59 7:54 153 152-154 1208 179 178-180 8/8
2.38 19:41 1:00 7:57 152 152-153 1209 178 178-180 1/3
2.50 20:41 1:00 7:57 152 147-155 1209 179 176-182 5/1
2.63 21:42 1:01 8:08 155 154-155 1262 179 178-180 9/5
2.75 22:43 1:01 8:11 155 154-155 1269 179 178-180 2/11
2.88 23:46 1:02 8:18 156 155-159 1295 178 176-180 7/3
3.00 24:46 1:01 8:06 158 156-159 1281 178 178-180 8/2
3.10 25:38 52 8:14 159 158-160 1310 179 178-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 8:17

  • Cadence Distribution

    176 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 25:33 8:14
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.43% More
    800m 3:57 7:57 52.41% More
    1km 4:58 7:59 54.98% More
    Mile 8:03 8:03 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.09
    5km 25:42 8:16 60.71
    5M 42:33 8:31 59.91
    10km 53:34 8:37 59.48
    10M 1:28:42 8:52 59.07
    Half 1:58:06 9:01 58.59
    20M 3:04:57 9:15 58.61
    Mara 4:06:14 9:24 58.91
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