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Sat 23rd Mar 2024 at 9:01am by sheppardmk

Run > Race
  • Not good
  • windy
  • cold
  • Time
    24:54
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    93.6%
  • WAVA
    64.87
  • Stride(cm)
    115
  • Cals
    342
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1188
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:26(5:26/km) 133/154bpm [723b/km] 67cal
2) 1km - 5:03(5:03/km) 147/156bpm [742b/km] 68cal
3) 1km - 4:58(4:58/km) 153/158bpm [759b/km] 70cal
4) 1km - 4:53(4:53/km) 157/163bpm [767b/km] 70cal
5) 0.96km - 4:35(4:47/km) 158/161bpm [756b/km] 67cal
5:26 5:03 4:58 4:53 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 104 81-121 857 182 178-186 6/0
0.25 2:08 1:06 8:49 129 121-139 1136 174 168-180 3/3
0.38 3:18 1:10 9:21 139 137-142 1299 169 166-174 5/2
0.50 4:21 1:03 8:21 145 140-152 1211 171 168-172 1/3
0.63 5:27 1:06 8:50 146 139-154 1290 171 166-176 2/2
0.75 6:30 1:03 8:27 139 133-144 1176 169 166-172 1/3
0.88 7:32 1:02 8:14 147 135-153 1210 171 170-172 2/4
1.00 8:32 1:00 7:56 153 150-156 1215 173 170-176 1/2
1.13 9:33 1:01 8:08 152 149-155 1236 173 172-174 2/3
1.25 10:31 58 7:48 146 138-153 1138 174 172-176 3/2
1.38 11:30 59 7:54 153 149-155 1208 175 174-178 2/1
1.50 12:29 59 7:50 153 148-156 1198 175 174-178 3/1
1.63 13:30 1:01 8:12 153 147-157 1253 175 172-182 2/5
1.75 14:31 1:00 8:02 154 151-156 1236 174 172-176 3/2
1.88 15:31 1:00 8:00 153 151-155 1224 175 174-176 3/3
2.00 16:28 57 7:36 157 153-160 1194 175 174-176 2/0
2.13 17:26 59 7:51 159 157-163 1248 174 172-178 3/1
2.25 18:25 59 7:51 158 155-162 1240 175 174-178 3/1
2.38 19:25 1:00 8:01 156 151-159 1250 175 172-178 2/3
2.50 20:26 1:01 8:04 157 154-160 1267 175 172-176 1/2
2.63 21:32 1:06 8:47 156 153-161 1370 174 170-178 1/3
2.75 22:33 1:01 8:09 156 155-159 1271 175 172-176 5/0
2.88 23:28 55 7:22 159 156-161 1171 177 174-180 2/1
3.00 24:22 54 7:14 159 158-161 1150 181 178-188 2/4
3.08 24:54 32 6:35 158 157-160 1040 187 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 24:53 8:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.69% More
    800m 3:47 7:36 56.54% More
    1km 4:49 7:45 58.62% More
    Mile 7:48 7:48 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 66.59
    5km 24:52 8:00 64.95
    5M 41:26 8:17 63.80
    10km 52:18 8:25 63.21
    10M 1:27:06 8:43 62.48
    Half 1:56:20 8:53 61.81
    20M 3:03:06 9:09 61.59
    Mara 4:04:34 9:20 61.75
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