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Sat 23rd Mar 2024 at 9:04am by lin50

Run > parkrun
  • hail
  • cold
  • Time
    34:31
  • Miles
    3.21
  • Min/mi
    10:45
  • Pacing
    88.8%
  • WAVA
    53.88
  • Stride(cm)
    93
  • Cals
    294
  • Cadence
    160
  • BPM
    135
  • %MHR
    79
  • B/mi
    1453
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

East Park parkrun - sun,rain & hail!

1) 1mi - 11:05(11:05/mi) 121/144bpm [1341b/mi] 92cal
2) 1mi - 10:50(10:50/mi) 141/149bpm [1528b/mi] 92cal
3) 1mi - 10:37(10:37/mi) 145/158bpm [1540b/mi] 92cal
4) 0.21mi - 1:59(9:29/mi) 146/152bpm [1384b/mi] 18cal
11:05 10:50 10:37 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 98 73-112 1218 174 136-232 6/3
0.25 2:52 1:18 10:27 116 109-124 1212 157 82-178 11/10
0.38 4:07 1:15 10:01 114 111-118 1142 166 142-180 3/9
0.50 5:28 1:22 10:53 121 114-127 1317 165 86-178 3/5
0.63 6:57 1:28 11:46 120 113-129 1413 159 138-178 9/6
0.75 8:21 1:25 11:18 123 109-136 1391 156 128-174 5/4
0.88 9:36 1:15 9:56 136 131-141 1352 156 88-178 17/11
1.00 11:04 1:28 11:46 139 135-143 1635 159 134-180 12/7
1.13 12:24 1:20 10:36 136 131-144 1442 157 132-174 5/17
1.25 13:53 1:29 11:52 140 134-142 1661 146 82-176 18/8
1.38 15:18 1:25 11:23 143 138-147 1627 158 134-176 7/2
1.50 16:38 1:20 10:40 141 138-145 1503 167 140-174 9/17
1.63 18:01 1:23 11:05 142 139-147 1573 162 138-174 7/11
1.75 19:19 1:18 10:26 142 135-149 1483 157 86-172 5/12
1.88 20:40 1:20 10:43 141 134-147 1511 158 82-172 10/5
2.00 21:54 1:14 9:56 142 136-147 1410 163 136-174 14/4
2.13 23:19 1:25 11:22 142 139-146 1614 157 138-172 7/8
2.25 24:42 1:22 10:59 142 138-146 1560 160 138-170 13/17
2.38 25:59 1:18 10:21 146 141-152 1511 165 142-172 17/12
2.50 27:15 1:15 10:03 146 141-150 1468 164 140-176 8/14
2.63 28:31 1:16 10:07 150 142-158 1518 166 142-176 3/8
2.75 29:52 1:21 10:51 146 141-151 1584 167 142-172 4/10
2.88 31:09 1:17 10:15 143 139-150 1467 154 88-172 13/6
3.00 32:32 1:22 11:00 146 138-150 1605 149 82-168 10/6
3.13 33:45 1:14 9:48 144 138-151 1412 167 144-174 5/5
3.21 34:31 46 9:07 150 148-152 1368 168 144-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.1% 12:09
    13 10.8% 9:46

  • Cadence Distribution

    160 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 171 2.5 24:18 9:42
    Walk 29.6 134 0.7 10:13 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 44.44% More
    800m 5:00 10:03 47.89% More
    1km 6:22 10:15 48.72% More
    Mile 10:21 10:21 50.24% More
    5k 33:14 10:42 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 51.81
    5km 33:21 10:44 54.00
    5M 55:13 11:03 52.79
    10km 1:09:31 11:11 52.20
    10M 1:55:07 11:31 52.17
    Half 2:33:16 11:42 51.96
    20M 4:00:00 12:00 51.13
    Mara 5:19:33 12:12 50.31

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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