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Sat 23rd Mar 2024 at 9:02am by KinkyS

Run > parkrun
  • Time
    28:46
  • Miles
    3.08
  • Min/mi
    9:20
  • Pacing
    89.4%
  • WAVA
    54.41
  • Stride(cm)
    94
  • Cals
    278
  • Cadence
    182
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1341
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 138/159bpm [1379b/mi] 92cal
2) 1mi - 9:21(9:21/mi) 144/153bpm [1347b/mi] 91cal
3) 1mi - 8:51(8:51/mi) 150/158bpm [1329b/mi] 89cal
4) 0.08mi - 34(7:23/mi) 151/152bpm [1116b/mi] 6cal
9:59 9:21 8:51 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 111 88-132 1083 186 180-194 4/5
0.25 2:28 1:15 10:01 132 128-138 1322 182 178-188 3/4
0.38 3:44 1:16 10:05 139 133-148 1401 183 180-186 2/1
0.50 4:50 1:06 8:49 145 139-153 1278 185 180-190 4/4
0.63 6:07 1:18 10:20 137 132-144 1416 181 170-186 9/6
0.75 7:33 1:25 11:20 149 143-155 1690 178 168-198 12/0
0.88 8:47 1:14 9:56 147 142-159 1459 179 170-192 6/12
1.00 9:59 1:12 9:35 141 138-145 1351 181 176-184 7/6
1.13 11:05 1:06 8:50 141 138-144 1246 182 176-188 5/6
1.25 12:17 1:12 9:35 137 134-140 1312 182 178-184 3/7
1.38 13:25 1:08 9:02 139 137-142 1256 182 178-184 2/3
1.50 14:28 1:04 8:29 140 139-141 1188 186 180-190 2/3
1.63 15:46 1:18 10:22 145 139-151 1504 180 170-184 5/3
1.75 17:03 1:16 10:11 151 146-153 1538 180 172-188 14/1
1.88 18:15 1:12 9:35 147 144-150 1409 180 174-184 6/11
2.00 19:20 1:05 8:43 148 146-151 1289 185 182-192 2/5
2.13 20:19 59 7:52 148 144-150 1163 189 184-196 2/7
2.25 21:22 1:04 8:29 148 144-150 1257 185 182-188 5/5
2.38 22:26 1:03 8:28 148 146-150 1253 183 180-186 3/4
2.50 23:33 1:07 9:00 144 142-148 1296 182 176-188 4/6
2.63 24:55 1:22 10:53 151 144-154 1643 178 170-184 10/1
2.75 26:00 1:05 8:43 154 151-158 1341 184 174-194 8/10
2.88 27:08 1:08 9:02 153 151-155 1383 184 178-188 5/4
3.00 28:11 1:03 8:25 151 149-152 1271 184 176-194 4/9
3.08 28:46 35 7:32 151 150-152 1137 190 184-194 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 10:29
    18 7.9% 11:38
    18 5.7% 10:39

  • Cadence Distribution

    182 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 28:42 9:20
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.21% More
    800m 4:08 8:19 49.54% More
    1km 5:15 8:28 50.68% More
    Mile 8:50 8:50 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.68
    5km 29:02 9:21 54.48
    5M 48:48 9:46 52.90
    10km 1:01:52 9:57 52.24
    10M 1:43:58 10:24 51.12
    Half 2:19:36 10:39 49.68
    20M 3:41:30 11:05 49.17
    Mara 4:57:23 11:21 48.43
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