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Sat 23rd Mar 2024 at 9:01am by AndyS

Run > parkrun
  • Time
    35:49
  • Miles
    3.15
  • Min/mi
    11:22
  • Pacing
    79.1%
  • WAVA
    44.48
  • Stride(cm)
    89
  • Cals
    531
  • Cadence
    159
  • BPM
    135
  • %MHR
    84.7
  • B/mi
    1541
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

1) 0.01mi - 14(26:23/mi) 57/71bpm [1504b/mi] 2.27/5.53mph
2) 0.13mi - 1:19(9:46/mi) 110/134bpm [1075b/mi] 17cal 6.14/6.43mph
3) 0.04mi - 37(16:34/mi) 133/136bpm [2202b/mi] 9cal 3.62/6.05mph
4) 0.17mi - 1:39(9:51/mi) 138/151bpm [1359b/mi] 26cal 6.09/6.39mph
5) 0.08mi - 1:12(15:54/mi) 138/146bpm [2195b/mi] 18cal 3.77/6.37mph
6) 0.21mi - 2:02(9:28/mi) 137/146bpm [1298b/mi] 27cal 6.34/6.59mph
7) 0.06mi - 59(15:52/mi) 140/145bpm [2221b/mi] 14cal 3.78/6.51mph
8) 0.13mi - 1:10(9:07/mi) 137/146bpm [1249b/mi] 18cal 6.58/7.01mph
9) 0.05mi - 42(15:24/mi) 139/147bpm [2141b/mi] 11cal 3.9/6.62mph
10) 0.13mi - 1:06(8:39/mi) 138/149bpm [1194b/mi] 15cal 6.94/7.41mph
11) 0.12mi - 1:44(14:50/mi) 135/150bpm [2003b/mi] 27cal 4.04/6.97mph
12) 0.13mi - 1:06(8:12/mi) 137/149bpm [1122b/mi] 17cal 7.32/7.7mph
13) 0.04mi - 37(16:45/mi) 143/151bpm [2394b/mi] 10cal 3.58/7.56mph
14) 0.1mi - 52(8:53/mi) 139/149bpm [1234b/mi] 14cal 6.76/7.43mph
15) 0.05mi - 48(14:54/mi) 145/151bpm [2161b/mi] 12cal 4.03/6.78mph
16) 0.09mi - 43(8:17/mi) 137/145bpm [1136b/mi] 11cal 7.24/7.47mph
17) 0.04mi - 35(14:54/mi) 141/146bpm [2102b/mi] 9cal 4.02/7.37mph
18) 0.09mi - 50(9:41/mi) 138/145bpm [1337b/mi] 13cal 6.19/7.1mph
19) 0.09mi - 1:21(15:55/mi) 133/145bpm [2117b/mi] 19cal 3.77/6.45mph
20) 0.09mi - 48(9:07/mi) 131/142bpm [1193b/mi] 11cal 6.59/7.58mph
21) 0.06mi - 59(15:32/mi) 136/145bpm [2113b/mi] 14cal 3.86/6.57mph
22) 0.08mi - 48(9:33/mi) 133/146bpm [1271b/mi] 11cal 6.28/7.08mph
23) 0.07mi - 1:13(17:27/mi) 141/149bpm [2460b/mi] 20cal 3.44/5.87mph
24) 0.12mi - 59(8:30/mi) 137/149bpm [1165b/mi] 15cal 7.06/7.76mph
25) 0.1mi - 1:33(15:45/mi) 133/150bpm [2095b/mi] 22cal 3.81/6.99mph
26) 0.11mi - 1:04(9:27/mi) 134/145bpm [1267b/mi] 15cal 6.35/7.35mph
27) 0.07mi - 1:04(14:57/mi) 138/146bpm [2063b/mi] 16cal 4.01/5.95mph
28) 0.1mi - 53(9:05/mi) 134/142bpm [1218b/mi] 13cal 6.6/7.7mph
29) 0.15mi - 2:16(14:48/mi) 131/145bpm [1938b/mi] 34cal 4.06/6.64mph
30) 0.14mi - 1:11(8:37/mi) 137/148bpm [1181b/mi] 18cal 6.96/7.39mph
31) 0.05mi - 45(16:23/mi) 143/149bpm [2343b/mi] 12cal 3.66/7.06mph
32) 0.06mi - 32(9:18/mi) 133/140bpm [1237b/mi] 8cal 6.45/7.12mph
33) 0.05mi - 51(15:30/mi) 139/144bpm [2154b/mi] 13cal 3.87/7.08mph
34) 0.16mi - 1:18(8:00/mi) 145/158bpm [1160b/mi] 22cal 7.5/8.1mph
14 1:19 37 1:39 1:12 2:02 59 1:10 42 1:06 1:44 1:06 37 52 48 43 35 50 1:21 48 59 48 1:13 59 1:33 1:04 1:04 53 2:16 1:11 45 32 51 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 13 13 25:01 57 51-71 1426 100 16-180 0/1
0.14 1:31 1:18 9:45 110 71-134 1072 186 182-188 12/9
0.18 2:07 36 16:58 133 131-136 2257 130 122-184 6/4
0.34 3:44 1:37 9:45 138 126-151 1345 183 124-190 19/23
0.42 4:55 1:11 16:02 138 126-146 2213 132 124-186 17/10
0.63 6:56 2:01 9:26 137 126-146 1291 184 126-194 15/28
0.69 7:54 58 15:54 140 130-145 2227 132 126-188 18/6
0.82 9:04 1:10 9:08 137 127-146 1250 184 130-192 14/13
0.86 9:45 41 15:32 139 129-147 2159 132 124-186 7/3
0.99 10:50 1:05 8:35 138 128-149 1185 187 126-194 5/14
1.10 12:33 1:43 15:00 135 123-150 2026 131 126-190 25/15
1.24 13:38 1:05 8:05 137 123-149 1107 187 128-196 6/19
1.27 14:14 36 16:57 143 132-151 2424 133 124-192 10/8
1.37 15:05 51 8:54 139 132-150 1236 187 128-196 9/12
1.42 15:51 46 15:05 145 134-151 2186 132 122-190 11/8
1.50 16:33 42 8:16 137 129-145 1132 186 130-196 11/15
1.54 17:07 34 15:13 141 133-146 2146 136 126-188 13/3
1.63 17:55 48 9:28 138 131-145 1307 184 126-194 6/16
1.71 19:16 1:21 16:01 133 119-145 2130 129 118-186 15/12
1.80 20:03 47 8:57 131 121-142 1173 185 128-194 6/16
1.86 21:01 58 15:44 136 120-145 2139 132 126-190 11/4
1.94 21:48 47 9:28 133 118-146 1260 183 128-192 13/4
2.01 23:00 1:12 17:35 141 130-149 2480 126 122-182 11/7
2.13 23:58 58 8:25 137 128-149 1152 187 126-196 5/15
2.22 25:30 1:32 15:50 133 117-150 2107 129 126-190 21/16
2.33 26:33 1:03 9:23 134 119-145 1256 186 126-194 7/11
2.40 27:36 1:03 15:07 138 121-146 2087 129 124-186 14/5
2.50 28:28 52 8:56 134 119-142 1197 187 126-192 6/13
2.65 30:43 2:15 14:47 131 121-145 1936 130 124-190 35/23
2.79 31:53 1:10 8:36 137 125-148 1178 188 124-196 4/23
2.83 32:37 44 16:24 143 132-149 2346 132 126-186 14/9
2.89 33:08 31 9:10 133 128-140 1220 183 130-192 4/7
2.94 33:59 51 15:34 139 132-144 2164 133 124-192 14/7
3.11 35:18 1:19 +1 8:08 144 131-158 1170 189 124-196 15/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 187 2.1 18:31 9:01
    Walk 48.3 127 1.1 17:18 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:34 41.23% More
    200m 59 7:56 42.30% More
    400m 2:22 9:32 36.93% More
    800m 5:08 10:19 40.69% More
    1km 6:36 10:38 41.65% More
    Mile 10:48 10:48 44.18% More
    5k 35:18 11:22 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.11
    5km 35:16 11:21 44.62
    5M 1:00:03 12:01 42.84
    10km 1:16:35 12:19 41.98
    10M 2:10:25 13:03 40.55
    Half 2:56:25 13:28 39.60
    20M 4:43:13 14:10 38.65
    Mara 6:23:06 14:37 38.24
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