Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2024 at 9:02am by ishep

Run > General
  • Time
    23:45
  • Miles
    3.18
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    62.03
  • Stride(cm)
    124
  • Cals
    306
  • Cadence
    174
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1111
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 136/154bpm [1033b/mi] 89cal 7.9/8.97mph
2) 1mi - 7:30(7:30/mi) 150/156bpm [1126b/mi] 98cal 7.99/8.66mph
3) 1mi - 7:30(7:30/mi) 158/164bpm [1186b/mi] 103cal 7.99/8.79mph
4) 0.18mi - 1:08(6:22/mi) 166/179bpm [1056b/mi] 16cal 9.43/16.2mph
7:36 7:30 7:30 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 111 84-128 909 166 146-174 5/5
0.25 2:02 1:00 8:04 130 126-134 1048 170 164-174 1/1
0.38 2:59 57 7:36 133 128-136 1012 168 160-172 1/0
0.50 3:55 56 7:28 136 132-140 1015 169 164-172 1/2
0.63 4:48 53 7:03 139 135-144 980 170 160-174 1/2
0.75 5:41 54 7:08 141 139-144 1006 172 168-174 3/3
0.88 6:41 1:00 7:56 143 139-146 1135 171 168-172 5/2
1.00 7:35 54 7:12 151 147-154 1088 173 170-176 6/8
1.13 8:28 53 7:06 151 144-155 1072 177 176-178 3/3
1.25 9:27 59 7:49 147 145-149 1149 176 174-178 2/0
1.38 10:26 59 7:53 147 145-149 1158 172 172-174 3/1
1.50 11:24 58 7:45 149 147-153 1154 173 170-174 3/4
1.63 12:20 57 7:33 152 150-153 1147 173 172-174 5/5
1.75 13:13 52 6:59 150 148-152 1048 176 172-178 5/4
1.88 14:09 56 7:29 152 151-154 1138 175 174-176 7/4
2.00 15:05 56 7:30 153 150-154 1149 174 172-176 2/6
2.13 16:00 55 7:17 156 153-159 1137 177 174-180 6/7
2.25 16:57 57 7:37 158 155-159 1202 177 176-180 5/4
2.38 17:56 59 7:52 157 155-161 1234 177 172-180 6/5
2.50 18:54 58 7:43 157 155-160 1210 176 174-176 1/2
2.63 19:51 58 7:41 157 154-159 1205 175 174-176 3/2
2.75 20:42 51 6:47 161 157-163 1092 179 174-182 5/5
2.88 21:39 57 7:34 158 154-160 1195 176 174-180 8/7
3.00 22:36 57 7:34 162 160-164 1225 175 172-176 3/5
3.13 23:29 53 7:06 165 160-171 1172 179 174-186 6/12
3.18 23:45 16 4:56 176 172-179 868 195 186-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 212 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 23:44 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.51% More
    800m 3:29 7:01 54.61% More
    1km 4:25 7:06 56.72% More
    Mile 7:20 7:20 58.66% More
    5k 23:07 7:27 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:10 7:27 62.06
    5M 38:22 7:40 61.02
    10km 48:19 7:47 60.47
    10M 1:20:00 8:00 59.92
    Half 1:46:31 8:08 59.36
    20M 2:46:48 8:20 59.24
    Mara 3:42:04 8:29 59.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,090 Fetchies!
Already a Fetchie? Sign in here