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Sat 23rd Mar 2024 at 9:00am by ELCLC

Run > General
  • Time
    25:54
  • Miles
    3.11
  • Lengths
    1095 X 3m
  • Min/mi
    8:20
  • Pacing
    95.9%
  • WAVA
    58.25
  • Stride(cm)
    99
  • Cals
    282
  • Watts
    270
  • Cadence
    195
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1344
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 149/160bpm [770b/km] 53cal 262/320W
2) 1km - 5:12(5:12/km) 164/169bpm [852b/km] 57cal 274/297W
3) 1km - 5:05(5:05/km) 166/168bpm [844b/km] 57cal 271/312W
4) 1km - 5:15(5:15/km) 164/166bpm [860b/km] 58cal 269/301W
5) 1km - 5:10(5:10/km) 164/169bpm [848b/km] 57cal 268/295W
6) 0.01km - 3(5:56/km) 169/169bpm [1003b/km] 288/288W
5:10 5:12 5:05 5:15 5:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 127 98-142 1015 197 190-202 286 267-307 2/2
0.25 2:01 1:01 8:07 149 143-154 1209 196 192-200 272 258-312 1/2
0.38 3:05 1:04 8:35 155 153-157 1331 194 192-198 266 255-282 1/3
0.50 4:09 1:04 8:29 157 156-158 1332 193 190-196 279 251-320 2/1
0.63 5:11 1:02 8:20 158 157-160 1315 193 190-196 249 233-265 1/1
0.75 6:15 1:03 8:27 161 159-164 1361 196 192-198 262 248-282 1/2
0.88 7:19 1:04 8:32 165 163-169 1407 195 192-198 273 259-291 2/2
1.00 8:21 1:02 8:16 167 164-169 1381 197 194-200 289 272-297 2/2
1.13 9:24 1:04 8:30 163 162-166 1387 197 194-198 282 254-297 4/4
1.25 10:26 1:02 8:13 163 162-166 1340 197 194-200 264 256-279 1/0
1.38 11:25 59 7:55 166 163-168 1314 197 194-200 267 251-301 2/2
1.50 12:26 1:00 8:03 165 163-166 1329 195 190-198 271 256-308 1/1
1.63 13:28 1:02 8:19 166 166-167 1380 197 194-200 283 260-306 2/2
1.75 14:29 1:01 8:07 166 165-167 1348 195 192-198 286 265-312 2/2
1.88 15:32 1:02 8:20 165 164-166 1374 193 186-196 249 242-266 1/1
2.00 16:36 1:05 8:37 165 163-166 1421 195 192-198 273 249-301 1/2
2.13 17:39 1:03 8:20 164 163-166 1368 196 192-198 264 245-301 1/0
2.25 18:42 1:03 8:27 163 161-165 1378 194 190-198 260 253-272 1/1
2.38 19:44 1:02 8:14 165 164-166 1359 195 190-198 265 254-281 0/2
2.50 20:49 1:05 8:38 164 164-165 1416 195 192-198 284 261-297 3/1
2.63 21:53 1:05 8:37 163 162-164 1405 193 190-196 283 275-292 2/2
2.75 22:58 1:05 8:38 162 161-163 1399 193 190-196 267 255-286 3/2
2.88 24:00 1:02 8:13 163 161-164 1339 194 190-198 252 243-268 1/2
3.00 25:03 1:03 8:24 165 163-166 1386 196 192-200 268 247-295 2/2
3.11 25:54 51 7:39 167 166-169 1278 197 192-200 266 255-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 25:53 8:19
    Still 0.1 - - 1 -

  • Power Distribution

    270W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.13% More
    800m 4:01 8:05 47.84% More
    1km 5:03 8:07 49.80% More
    Mile 8:13 8:13 52.45% More
    5k 25:49 8:19 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.37
    5km 25:52 8:20 58.21
    5M 42:51 8:34 57.26
    10km 53:57 8:41 56.91
    10M 1:29:20 8:56 56.47
    Half 1:58:56 9:05 55.31
    20M 3:06:14 9:19 55.43
    Mara 4:07:57 9:28 55.05
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