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Wed 20th Mar 2024 at 6:06pm by Snailpace22

Run > General
  • Time
    2:20:44
  • Miles
    11.81
  • Min/mi
    11:55
  • WAVA
    43.82
  • Stride(cm)
    89
  • Cals
    1273
  • Cadence
    151
  • BPM
    144
  • %MHR
    82
  • B/mi
    1711
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 145/160bpm [1548b/mi] 116cal 5.62/7.87mph
2) 1mi - 9:51(9:51/mi) 163/171bpm [1605b/mi] 124cal 6.09/6.74mph
3) 1mi - 18:54(18:54/mi) 137/173bpm [2589b/mi] 141cal 3.17/8.1mph
4) 1mi - 15:32(15:32/mi) 130/161bpm [2019b/mi] 108cal 3.86/13.3mph
5) 1mi - 10:53(10:53/mi) 143/160bpm [1555b/mi] 102cal 5.52/15.53mph
6) 1mi - 10:39(10:39/mi) 139/160bpm [1480b/mi] 87cal 5.64/10.69mph
7) 1mi - 5:28(5:28/mi) 159/166bpm [869b/mi] 67cal 10.97/11.88mph
8) 1mi - 11:12(11:12/mi) 146/167bpm [1636b/mi] 96cal 5.35/13.55mph
9) 1mi - 17:02(17:02/mi) 132/161bpm [2248b/mi] 98cal 3.52/15.13mph
10) 1mi - 10:50(10:50/mi) 144/161bpm [1561b/mi] 105cal 5.53/7.24mph
11) 1mi - 11:33(11:33/mi) 153/167bpm [1767b/mi] 127cal 5.2/7.43mph
12) 0.81mi - 8:10(10:05/mi) 164/175bpm [1654b/mi] 102cal 5.95/6.87mph
10:40 9:51 18:54 15:32 10:53 10:39 5:28 11:12 17:02 10:50 11:33 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:43 137 97-152 1469 150 94-160 15/18
1.00 10:39 5:18 10:35 153 142-160 1620 155 148-160 14/16
1.50 15:41 5:01 10:03 163 155-171 1638 153 146-160 21/13
2.00 20:30 4:49 9:39 163 156-169 1572 154 150-164 16/29
2.50 25:04 4:34 9:09 162 156-173 1481 156 150-162 14/17
3.00 39:24 14:20 28:40 129 92-169 3697 140 84-162 7/9
3.50 49:41 10:16 20:32 125 96-152 2568 145 82-212 15/15
4.00 54:57 5:16 10:33 140 120-161 1477 149 86-192 21/22
4.50 1:01:16 6:19 12:38 141 97-160 1781 158 142-190 18/16
5.00 1:05:50 4:34 9:07 145 111-157 1323 151 88-188 24/23
5.50 1:13:27 7:38 15:15 134 106-156 2044 159 88-180 16/18
6.00 1:16:28 3:01 6:02 151 140-160 911 168 164-174 5/5
6.50 1:19:17 2:48 5:37 158 152-165 886 173 168-178 28/29
7.00 1:21:56 2:40 5:20 160 156-166 853 178 174-182 45/49
7.50 1:25:05 3:09 6:17 160 154-167 1006 165 96-178 15/15
8.00 1:33:09 8:04 16:08 140 119-158 2258 137 80-160 15/15
8.50 1:43:57 10:48 +3:11 21:36 140 101-161 3024 144 36-190 21/21
9.00 2:01:15 17:18 +7:59 34:36 126 102-148 4359 143 82-196 24/21
9.50 2:07:16 6:01 12:03 138 123-149 1662 144 80-194 14/14
10.00 2:12:11 4:55 9:50 152 142-161 1494 154 144-160 24/12
10.50 2:18:53 6:42 13:24 152 134-167 2036 132 82-184 11/19
11.00 2:23:44 4:51 9:42 155 146-165 1504 156 150-164 14/16
11.50 2:28:51 5:08 10:15 163 151-175 1671 150 84-162 15/23
11.81 2:31:55 3:04 9:53 164 159-169 1621 154 82-162 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Cadence Distribution

    151 avge / 212 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 156 11.4 1:38:56 9:38
    Walk 6.0 93 0.4 9:52 26:05
    Still 19.6 - - 31:57 -
    Pause 6.8 - - 11:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 67.43% More
    800m 2:37 5:16 77.72% More
    1km 3:17 5:17 80.85% More
    Mile 5:18 5:18 84.97% More
    5k 24:25 7:52 62.81% More
    5 miles 51:26 10:17 48.67% More
    10k 1:11:18 11:29 43.89% More
    10 miles 2:11:48 13:11 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.80
    5km 34:10 11:00 44.90
    5M 56:35 11:19 44.24
    10km 1:11:15 11:28 43.92
    10M 1:57:59 11:48 43.89
    Half 2:37:05 11:59 43.31
    20M 4:05:59 12:18 43.83
    Mara 5:27:30 12:30 43.89
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