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Wed 20th Mar 2024 at 12:46pm by SeanMc

Run > Reps
  • Time
    1:21
  • Miles
    0.25
  • Min/mi
    5:24
  • WAVA
    65.28
  • Stride(cm)
    132
  • Cals
    16
  • Cadence
    224
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    768
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:21(5:26/mi) 141/160bpm [766b/mi] 16cal 11.04/13.27mph
8th rep
1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:21 118 115-130 630 232 226-236 6/2
0.13 40 20 5:21 140 129-150 749 226 220-232 4/0
0.19 1:01 21 5:32 154 147-158 851 220 214-222 4/0
0.25 1:21 20 5:27 154 152-155 839 220 218-224 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 5:24

  • Cadence Distribution

    224 avge / 236 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 82.14
    5km 19:31 6:17 81.33
    5M 32:19 6:28 80.31
    10km 40:41 6:33 79.76
    10M 1:07:23 6:44 79.22
    Half 1:29:42 6:51 78.63
    20M 2:20:29 7:01 78.68
    Mara 3:07:02 7:08 79.11

Photos



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