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Wed 20th Mar 2024 at 12:34pm by SeanMc

Run > Reps

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Time
1:24
Miles
0.25
Min/mi
5:36
WAVA
62.95
Stride(cm)
131
Cals
15
Cadence
218
BPM
133
%MHR
77.9
B/mi
746
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.25mi - 1:24(5:39/mi) 132/151bpm [746b/mi] 15cal 10.62/13.38mph
5th rep

1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:57	106 104-111	526	209 122-234	4/1
0.13	40	22	5:49	131 117-140	763	224 220-226	1/2
0.19	1:03	23	6:02	144 140-151	869	218 212-224	1/1
0.25	1:24	21	5:49	146 143-148	850	218 218-220	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
218 avge / 234 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	221	0.2	1:21	5:34
Walk	3.6	122	0	3	9:47

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	76.56
5km	20:14	6:31	78.44
5M	33:31	6:42	77.40
10km	42:12	6:47	76.89
10M	1:09:52	6:59	76.92
Half	1:33:02	7:06	75.93
20M	2:25:41	7:17	76.84
Mara	3:13:58	7:24	76.95

Photos

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Wed 20th Mar 2024 at 12:34pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

Photos

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