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Wed 20th Mar 2024 at 12:20pm by SeanMc

Run > Reps
  • Time
    1:22
  • Miles
    0.25
  • Min/mi
    5:28
  • WAVA
    64.49
  • Stride(cm)
    134
  • Cals
    12
  • Cadence
    218
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    625
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:22(5:27/mi) 115/132bpm [627b/mi] 12cal 11.01/12.44mph
Second 400m, after approx 3 min recovery (so 1:2-3 ratio, rep pace, goal 87s)
1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:25 95 89-104 515 212 124-232 2/0
0.13 41 20 5:23 116 104-124 625 224 220-230 2/0
0.19 1:01 21 5:33 127 122-130 704 218 214-220 3/1
0.25 1:22 21 5:29 129 127-130 707 214 214-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    218 avge / 232 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 221 0.2 1:16 5:21
    Walk 7.3 124 0 6 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 81.22
    5km 19:45 6:21 80.36
    5M 32:43 6:33 79.33
    10km 41:11 6:38 78.79
    10M 1:08:13 6:49 78.25
    Half 1:30:49 6:56 77.66
    20M 2:22:13 7:07 77.73
    Mara 3:09:20 7:14 78.15

Photos



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