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Sat 16th Mar 2024 at 9:01am by Paultracer

Run > Race
  • Time
    26:50
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    93.3%
  • WAVA
    54.78
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1393
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1m - 8:49(8:49/m) 162/162bpm [1425b/mi]
2) 1m - 8:28(8:28/m) 162/162bpm [1372b/mi]
3) 1m - 8:34(8:34/m) 162/164bpm [1387b/mi]
4) 0.12m - 59(7:57/m) 164/165bpm [1304b/mi]
8:49 8:28 8:34 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 159 157-162 1185 2/2
0.25 2:02 1:06 8:51 162 162-162 1433 2/2
0.38 3:09 1:06 8:51 162 162-162 1433 3/3
0.50 4:19 1:11 9:27 162 162-162 1530 4/1
0.63 5:28 1:08 9:07 162 162-162 1476 4/1
0.75 6:36 1:08 9:03 162 162-162 1465 3/2
0.88 7:41 1:05 8:42 162 162-162 1410 3/1
1.00 8:48 1:08 9:00 162 162-162 1458 0/2
1.13 9:52 1:04 8:30 162 162-162 1376 3/1
1.25 10:56 1:04 8:29 162 162-162 1375 1/2
1.38 11:58 1:02 8:18 162 162-162 1345 2/3
1.50 13:00 1:02 8:13 162 162-162 1331 1/3
1.63 14:05 1:05 8:39 162 162-162 1402 2/2
1.75 15:03 58 7:46 162 162-162 1258 1/3
1.88 16:09 1:06 8:48 162 162-162 1427 5/2
2.00 17:17 1:08 9:04 162 162-162 1470 4/3
2.13 18:24 1:07 8:56 162 162-162 1447 5/3
2.25 19:25 1:01 8:07 162 162-162 1314 3/6
2.38 20:25 1:00 8:01 162 162-162 1299 3/7
2.50 21:29 1:04 8:30 162 162-162 1376 0/4
2.63 22:30 1:02 8:14 162 162-162 1335 2/3
2.75 23:38 1:08 9:01 162 162-162 1459 1/2
2.88 24:46 1:08 9:07 162 160-162 1477 3/2
3.00 25:51 1:05 8:37 162 161-164 1395 2/2
3.12 26:50 59 7:58 164 163-165 1307 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.81% More
    800m 4:04 8:10 47.75% More
    1km 5:08 8:16 49.22% More
    Mile 8:25 8:25 51.01% More
    5k 26:42 8:36 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 26:42 8:36 54.72
    5M 46:13 9:15 51.48
    10km 59:22 9:33 50.04
    10M 1:42:44 10:16 47.80
    Half 2:20:15 10:42 45.98
    20M 3:48:25 11:25 44.73
    Mara 5:11:49 11:54 43.69
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