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Sun 17th Mar 2024 at 10:00am by wick

Run > Race
  • Time
    1:30:28
  • Miles
    10.04
  • Min/mi
    9:01
  • Pacing
    90.1%
  • WAVA
    71.54
  • Stride(cm)
    95
  • Cals
    1295
  • Cadence
    188
  • BPM
    161
  • %MHR
    94
  • B/mi
    1448
  • Asc(m)
    529
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 149/159bpm [1314b/mi] 119cal 6.8/7.7mph
2) 1mi - 8:30(8:30/mi) 159/162bpm [1353b/mi] 123cal 7.05/7.66mph
3) 1mi - 8:57(8:57/mi) 163/166bpm [1459b/mi] 129cal 6.7/6.97mph
4) 1mi - 8:45(8:45/mi) 162/165bpm [1417b/mi] 126cal 6.86/7.22mph
5) 1mi - 9:22(9:22/mi) 164/170bpm [1536b/mi] 135cal 6.41/6.78mph
6) 1mi - 9:15(9:15/mi) 162/167bpm [1498b/mi] 133cal 6.49/7.03mph
7) 1mi - 9:30(9:30/mi) 162/171bpm [1539b/mi] 137cal 6.32/7.03mph
8) 1mi - 9:16(9:16/mi) 164/169bpm [1520b/mi] 133cal 6.47/7.43mph
9) 1mi - 8:49(8:49/mi) 166/169bpm [1464b/mi] 127cal 6.8/7.39mph
10) 1mi - 8:56(8:56/mi) 168/176bpm [1502b/mi] 129cal 6.71/7.97mph
11) 0.04mi - 18(7:08/mi) 175/177bpm [1249b/mi] 4cal 8.41/8.16mph
8:49 8:30 8:57 8:45 9:22 9:15 9:30 9:16 8:49 8:56 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 137 76-157 1306 180 160-190 20/0
1.00 8:49 4:03 8:05 156 153-159 1262 189 186-190 25/22
1.50 12:59 4:10 8:20 159 158-161 1326 190 188-192 21/21
2.00 17:19 4:20 8:40 158 155-161 1370 190 188-192 26/23
2.50 21:44 4:25 8:50 162 160-163 1431 189 186-190 27/27
3.00 26:16 4:32 9:04 164 162-166 1488 189 186-192 31/17
3.50 30:38 4:22 8:43 161 157-163 1404 188 182-190 35/49
4.00 35:01 4:23 8:47 163 161-164 1430 188 186-190 45/40
4.50 39:33 4:32 9:04 162 158-164 1469 188 186-190 21/20
5.00 44:23 4:50 9:40 165 163-170 1594 187 180-190 19/17
5.50 48:53 4:30 9:00 161 159-165 1450 186 180-190 46/52
6.00 53:44 4:51 +6 9:42 163 160-166 1580 187 180-190 40/28
6.50 58:52 5:08 10:17 162 156-170 1666 187 184-190 54/43
7.00 1:03:14 4:21 8:43 162 160-167 1412 187 184-190 20/50
7.50 1:08:02 4:48 9:37 164 159-166 1576 187 184-190 87/79
8.00 1:12:30 4:28 8:55 165 159-168 1472 188 186-190 38/39
8.50 1:16:48 4:18 8:36 165 161-168 1420 190 186-194 16/29
9.00 1:21:19 4:31 9:02 166 165-168 1500 191 188-194 19/26
9.50 1:25:55 4:36 9:11 167 163-169 1534 191 188-194 31/28
10.00 1:30:15 4:21 8:41 168 164-175 1459 190 186-194 29/37
10.04 1:30:34 19 7:22 176 175-177 1298 196 194-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 34.3% 10:56
    36 6.3% 9:47
    31 9.8% 9:22
    25 23.3% 11:35
    21 14.6% 13:43
    18 11.5% 12:05

  • Cadence Distribution

    188 avge / 198 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 56.01% More
    800m 3:58 7:59 63.91% More
    1km 4:59 8:01 66.32% More
    Mile 8:12 8:12 68.13% More
    5k 26:42 8:36 71.44% More
    5 miles 43:55 8:47 70.63% More
    10k 55:29 8:56 69.82% More
    10 miles 1:30:04 9:00 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 71.17
    5km 26:06 8:24 73.10
    5M 43:12 8:38 71.81
    10km 54:24 8:45 71.20
    10M 1:30:05 9:01 71.53
    Half 1:59:56 9:09 70.77
    20M 3:07:49 9:23 71.65
    Mara 4:10:04 9:33 71.72
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