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Sun 17th Mar 2024 at 1:04pm by Steve Kennaugh

Run > General

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Time
2:12:05
Miles
3.63
Min/mi
36:23
Pacing
9.2%
WAVA
13.01
Stride(cm)
39
Cals
725
Cadence
114
BPM
122
%MHR
71.4
B/mi
4442
Asc(m)
287
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 109/126bpm [2232b/mi] 123cal 2.93/3.61mph
2) 1mi - 50:12(50:12/mi) 129/162bpm [6476b/mi] 328cal 1.19/4.22mph
3) 1mi - 34:50(34:50/mi) 128/147bpm [4458b/mi] 173cal 1.72/6.78mph
4) 0.63mi - 26:34(41:58/mi) 109/138bpm [4574b/mi] 101cal 1.43/3.72mph

20:29 50:12 34:50 26:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:54	110 88-125	2739	106 90-120	22/2
0.25	5:33	2:27	19:32	111 101-120	2168	118 114-122	5/11
0.38	7:56	2:23	19:03	103 95-108	1961	115 110-120	10/19
0.50	10:16	2:20	18:43	100 96-103	1871	121 118-124	9/15
0.63	12:49	2:32	20:17	100 98-103	2029	118 106-120	14/2
0.75	15:21	2:33	20:22	115 105-125	2342	113 106-120	14/0
0.88	17:45	2:24	19:09	113 103-120	2163	118 112-120	37/0
1.00	20:28	2:43	21:43	112 106-116	2433	113 108-120	18/0
1.13	23:10	2:42	21:35	124 114-133	2676	109 102-114	13/0
1.25	29:58	6:48	54:26	122 99-148	6642	107 80-126	39/0
1.38	41:15	11:17	1:30:17	138 117-156	12458	113 80-156	1/0
1.50	52:20	11:05	1:28:38	124 103-161	10990	110 90-148	20/0
1.63	58:26	6:06	48:50	129 112-144	6299	114 84-146	15/0
1.75	1:02:39	4:13	33:44	136 125-152	4588	110 88-152	14/3
1.88	1:07:59	5:20	42:42	124 106-137	5296	116 84-132	8/2
2.00	1:10:40	2:41	21:28	135 130-142	2899	130 112-216	0/21
2.13	1:14:37	3:57	31:37	131 114-147	4143	115 98-134	0/38
2.25	1:17:20	2:42	21:40	137 134-139	2968	112 102-120	3/22
2.38	1:20:03	2:43	21:41	133 127-138	2884	111 98-122	1/23
2.50	1:23:04	3:01	24:11	135 129-139	3264	112 82-124	1/7
2.63	1:27:50	4:46	38:11	131 119-146	5003	116 106-120	7/3
2.75	1:35:59	8:08	1:05:06	121 98-141	7877	110 96-122	26/3
2.88	1:42:24	6:25	51:22	126 110-135	6472	113 100-132	1/38
3.00	1:45:30	3:06	24:47	130 123-135	3221	124 102-202	0/72
3.13	1:47:57	2:27	19:36	130 127-138	2548	119 98-126	3/5
3.25	1:50:21	2:24	19:14	122 115-133	2347	120 114-126	2/2
3.38	2:05:05	14:44	1:57:51	100 75-118	11785	111 102-120	3/1
3.50	2:08:26	3:21	26:49	116 113-118	3112	114 100-126	5/0
3.63	2:11:48	3:22	26:58	118 113-124	3183	111 106-120	17/1
3.63	2:12:04	16	32:55	118 116-119	3883	120 120-120	0/0

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 203m, Flat prediction 1:44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
192 12.3%	51:19
32 22.7%	1:22:41
27 5.6%	20:02
25 4.4%	41:16
10 5.6%	20:42
See your biggest climbs

Cadence

114 (216 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	169	0.1	1:41	32:53
Walk	78.2	112	3.6	1:43:13	28:49
Still	20.6	-	-	27:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	17.71%	More
800m	9:31	19:10	20.35%	More
1km	12:04	19:25	20.94%	More
Mile	19:58	19:58	21.51%	More
5k	1:46:36	34:19	13.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:41	33:41	12.74
5km	1:52:00	36:03	13.04
5M	3:05:28	37:06	12.83
10km	3:53:30	37:35	12.72
10M	6:26:41	38:40	12.70
Half	8:34:49	39:18	12.52
20M	13:26:12	40:19	12.67
Mara	17:53:22	40:58	12.69

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