Sun 17th Mar 2024 at 10:00am by Tom Fryers

Run > General
  • Time
    5:34:13
  • Miles
    36.23
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    54.39
  • Stride(cm)
    115
  • Cals
    4023
  • Cadence
    152
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1310
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 121/148bpm [725b/km] 69cal
2) 1km - 5:10(5:10/km) 130/140bpm [672b/km] 58cal
3) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 61cal
4) 1km - 4:56(4:56/km) 134/145bpm [661b/km] 63cal
5) 1km - 5:00(5:00/km) 139/149bpm [696b/km] 73cal
6) 1km - 5:08(5:08/km) 135/147bpm [694b/km] 76cal
7) 1km - 5:07(5:07/km) 136/143bpm [695b/km] 74cal
8) 1km - 5:12(5:12/km) 138/144bpm [717b/km] 72cal
9) 1km - 5:04(5:04/km) 141/149bpm [715b/km] 69cal
10) 1km - 5:02(5:02/km) 146/153bpm [735b/km] 66cal
11) 1km - 5:24(5:24/km) 145/151bpm [783b/km] 76cal
12) 1km - 7:06(7:06/km) 131/150bpm [929b/km] 72cal
13) 1km - 5:26(5:26/km) 139/149bpm [755b/km] 72cal
14) 1km - 5:23(5:23/km) 142/150bpm [765b/km] 70cal
15) 1km - 5:35(5:35/km) 142/150bpm [793b/km] 69cal
16) 1km - 5:35(5:35/km) 145/156bpm [810b/km] 69cal
17) 1km - 7:33(7:33/km) 136/146bpm [1026b/km] 75cal
18) 1km - 5:17(5:17/km) 147/155bpm [776b/km] 69cal
19) 1km - 5:35(5:35/km) 147/156bpm [820b/km] 68cal
20) 1km - 6:06(6:06/km) 139/152bpm [849b/km] 71cal
21) 1km - 5:15(5:15/km) 142/149bpm [745b/km] 68cal
22) 1km - 5:16(5:16/km) 145/153bpm [764b/km] 68cal
23) 1km - 6:29(6:29/km) 138/149bpm [895b/km] 71cal
24) 1km - 5:42(5:42/km) 141/148bpm [804b/km] 69cal
25) 1km - 5:41(5:41/km) 150/161bpm [853b/km] 68cal
26) 1km - 6:00(6:00/km) 149/160bpm [895b/km] 76cal
27) 1km - 5:49(5:49/km) 152/159bpm [883b/km] 68cal
28) 1km - 5:38(5:38/km) 152/161bpm [856b/km] 73cal
29) 1km - 6:24(6:24/km) 153/168bpm [979b/km] 80cal
30) 1km - 10:12(10:12/km) 128/170bpm [1306b/km] 74cal
31) 1km - 4:38(4:38/km) 167/175bpm [774b/km] 68cal
32) 1km - 4:51(4:51/km) 165/173bpm [800b/km] 68cal
33) 1km - 5:45(5:45/km) 152/172bpm [874b/km] 69cal
34) 1km - 4:55(4:55/km) 154/167bpm [757b/km] 65cal
35) 1km - 5:24(5:24/km) 153/170bpm [826b/km] 69cal
36) 1km - 5:11(5:11/km) 155/163bpm [803b/km] 66cal
37) 1km - 10:14(10:14/km) 127/159bpm [1301b/km] 73cal
38) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 66cal
39) 1km - 5:48(5:48/km) 149/159bpm [865b/km] 69cal
40) 1km - 5:22(5:22/km) 143/155bpm [767b/km] 64cal
41) 1km - 5:14(5:14/km) 150/157bpm [785b/km] 66cal
42) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 65cal
43) 1km - 5:31(5:31/km) 145/153bpm [800b/km] 67cal
44) 1km - 11:17(11:17/km) 121/151bpm [1365b/km] 80cal
45) 1km - 5:11(5:11/km) 146/152bpm [757b/km] 68cal
46) 1km - 5:13(5:13/km) 149/154bpm [778b/km] 66cal
47) 1km - 6:20(6:20/km) 138/150bpm [874b/km] 67cal
48) 1km - 4:48(4:48/km) 149/160bpm [716b/km] 63cal
49) 1km - 4:30(4:30/km) 153/157bpm [688b/km] 68cal
50) 1km - 4:12(4:12/km) 156/166bpm [655b/km] 66cal
51) 1km - 4:33(4:33/km) 153/160bpm [695b/km] 68cal
52) 1km - 8:07(8:07/km) 131/151bpm [1063b/km] 72cal
53) 1km - 4:56(4:56/km) 145/150bpm [716b/km] 67cal
54) 1km - 5:07(5:07/km) 143/149bpm [731b/km] 67cal
55) 1km - 6:07(6:07/km) 131/145bpm [801b/km] 66cal
56) 1km - 4:57(4:57/km) 140/147bpm [693b/km] 70cal
57) 1km - 5:12(5:12/km) 142/146bpm [739b/km] 65cal
58) 1km - 5:18(5:18/km) 141/148bpm [748b/km] 67cal
59) 0.3km - 1:36(5:15/km) 140/142bpm [736b/km] 21cal
6:00 5:10 5:10 4:56 5:00 5:08 5:07 5:12 5:04 5:02 5:24 7:06 5:26 5:23 5:35 5:35 7:33 5:17 5:35 6:06 5:15 5:16 6:29 5:42 5:41 6:00 5:49 5:38 6:24 10:12 4:38 4:51 5:45 4:55 5:24 5:11 10:14 4:54 5:48 5:22 5:14 5:47 5:31 11:17 5:11 5:13 6:20 4:48 4:30 4:12 4:

Pace

12% 81% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 123 85-148 1115 157 134-172 10/14
2.00 17:27 8:24 8:24 133 124-140 1116 152 146-158 8/8
3.00 25:23 7:56 7:56 137 126-149 1087 152 144-160 9/11
4.00 33:40 8:16 8:16 135 121-147 1116 151 138-160 8/7
5.00 41:57 8:17 8:17 138 131-144 1144 151 140-158 8/9
6.00 50:09 8:12 8:12 144 136-153 1181 152 148-156 12/11
7.00 59:57 9:48 9:48 141 100-151 1382 150 80-162 14/16
8.00 1:09:08 9:11 9:11 135 105-149 1239 149 94-164 13/14
9.00 1:17:55 8:47 8:47 141 127-150 1239 146 98-230 12/15
10.00 1:26:48 8:53 8:53 144 130-156 1279 149 142-156 10/9
11.00 1:37:33 10:44 10:44 139 111-155 1492 148 82-158 12/10
12.00 1:46:33 9:00 9:00 147 133-156 1323 150 94-154 9/9
13.00 1:55:40 9:07 9:07 139 122-150 1268 149 106-166 10/10
14.00 2:05:18 9:38 9:38 141 122-153 1359 147 88-154 12/13
15.00 2:14:22 9:04 9:04 142 132-149 1287 148 94-154 9/9
16.00 2:23:48 9:26 9:26 150 133-161 1415 148 82-158 15/18
17.00 2:32:53 9:05 9:05 152 142-161 1381 150 96-230 18/14
18.00 2:42:53 10:00 10:00 152 133-165 1520 150 100-158 31/12
19.00 3:06:02 23:10 +10:16 23:10 136 89-175 3150 156 106-162 15/34
20.00 3:13:56 7:54 7:54 166 156-174 1311 154 114-160 26/27
21.00 3:22:41 8:44 8:44 151 124-161 1320 152 100-250 24/27
22.00 3:31:02 8:21 8:21 154 138-170 1285 153 142-158 26/22
23.00 3:44:34 13:32 13:32 134 94-163 1815 152 82-160 17/18
24.00 3:52:59 8:25 8:25 153 139-162 1287 154 102-158 19/20
25.00 4:01:44 8:45 8:45 145 132-156 1269 152 98-182 21/22
26.00 4:10:30 8:45 8:45 145 133-157 1269 151 104-156 21/22
27.00 4:25:17 14:47 14:47 127 82-153 1878 149 92-164 21/19
28.00 4:33:52 8:35 8:35 145 135-152 1245 152 120-158 13/12
29.00 4:43:20 9:28 9:28 143 121-154 1354 150 90-242 25/24
30.00 4:51:14 7:53 7:53 148 133-160 1168 154 150-158 21/23
31.00 4:58:09 6:55 6:55 154 145-166 1066 156 152-160 22/22
32.00 5:08:53 10:44 10:44 138 99-160 1481 155 102-166 15/14
33.00 5:16:45 7:52 7:52 146 138-150 1149 156 150-162 19/16
34.00 5:26:07 9:21 9:21 136 99-149 1272 155 144-164 13/14
35.00 5:34:03 7:56 7:56 141 133-147 1119 155 144-162 16/16
36.00 5:42:36 8:33 8:33 141 134-148 1204 154 142-160 16/10
36.23 5:44:30 1:54 8:25 140 137-143 1178 155 146-160 3/2

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 124m, Range 26m, Flat prediction 5:33:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 10:44
See your biggest climbs

Cadence

152 (250 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 152 35.9 4:59:12 8:37
Walk 1.5 109 0.3 5:15 17:16
Still 8.4 - - 29:47 -
Pause 2.9 - - 10:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 49.85% More
800m 3:20 6:42 50.62% More
1km 4:11 6:45 52.61% More
Mile 6:51 6:51 55.18% More
5k 24:22 7:50 52.74% More
5 miles 40:54 8:11 51.52% More
10k 51:06 8:13 51.66% More
10 miles 1:26:47 8:41 50.42% More
Half 1:55:38 8:50 50.14% More
20 miles 3:13:22 9:40 47.15% More
Mara 4:11:50 9:37 48.27% More
50k 4:57:08 9:34 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.50
5km 23:18 7:30 55.15
5M 39:02 7:48 53.97
10km 49:25 7:57 53.42
10M 1:22:46 8:17 52.86
Half 1:50:56 8:28 51.86
20M 2:55:30 8:47 51.94
Mara 3:55:11 8:59 51.69
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