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Sun 17th Mar 2024 at 9:50am by louise_c

Run > General
  • Time
    3:20:56
  • Miles
    19.99
  • Min/mi
    10:03
  • Pacing
    73.6%
  • WAVA
    68.39
  • Stride(cm)
    102
  • Cals
    1803
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1370
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 112/131bpm [1064b/mi] 81cal
2) 1mi - 9:30(9:30/mi) 125/136bpm [1188b/mi] 81cal
3) 1mi - 9:34(9:34/mi) 127/144bpm [1214b/mi] 84cal
4) 1mi - 12:20(12:20/mi) 115/136bpm [1418b/mi] 94cal
5) 1mi - 9:50(9:50/mi) 123/135bpm [1210b/mi] 92cal
6) 1mi - 9:54(9:54/mi) 127/134bpm [1257b/mi] 88cal
7) 1mi - 9:45(9:45/mi) 125/138bpm [1220b/mi] 87cal
8) 1mi - 10:20(10:20/mi) 128/140bpm [1323b/mi] 91cal
9) 1mi - 10:01(10:01/mi) 134/142bpm [1343b/mi] 88cal
10) 1mi - 9:45(9:45/mi) 133/142bpm [1296b/mi] 83cal
11) 1mi - 10:19(10:19/mi) 136/146bpm [1403b/mi] 87cal
12) 1mi - 10:26(10:26/mi) 137/147bpm [1428b/mi] 90cal
13) 1mi - 10:24(10:24/mi) 138/150bpm [1436b/mi] 91cal
14) 1mi - 9:44(9:44/mi) 140/149bpm [1363b/mi] 88cal
15) 1mi - 10:25(10:25/mi) 139/159bpm [1448b/mi] 88cal
16) 1mi - 9:44(9:44/mi) 155/165bpm [1509b/mi] 95cal
17) 1mi - 9:22(9:22/mi) 161/167bpm [1507b/mi] 95cal
18) 1mi - 9:43(9:43/mi) 160/172bpm [1555b/mi] 98cal
19) 1mi - 10:06(10:06/mi) 158/167bpm [1595b/mi] 99cal
20) 0.99mi - 10:15(10:23/mi) 159/169bpm [1652b/mi] 103cal
9:30 9:30 9:34 12:20 9:50 9:54 9:45 10:20 10:01 9:45 10:19 10:26 10:24 9:44 10:25 9:44 9:22 9:43 10:06 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 110 60-130 1046 163 160-170 6/18
2.00 19:00 9:30 9:30 125 117-136 1187 162 158-170 11/36
3.00 28:34 9:34 9:34 127 117-143 1215 159 156-166 6/15
4.00 40:49 12:15 12:15 116 77-136 1421 160 106-170 10/10
5.00 50:44 9:55 9:55 123 109-135 1220 157 130-168 12/5
6.00 1:00:38 9:54 9:54 127 120-133 1257 159 128-246 15/18
7.00 1:10:23 9:45 9:45 125 117-136 1219 159 154-166 13/18
8.00 1:20:44 10:21 10:21 128 109-140 1325 155 120-166 11/11
9.00 1:30:45 10:01 10:01 134 121-142 1342 156 122-162 16/12
10.00 1:40:30 9:45 9:45 133 121-141 1297 157 118-164 10/15
11.00 1:50:48 10:19 10:19 136 117-146 1402 154 114-162 11/14
12.00 2:01:13 10:24 10:24 137 124-147 1425 154 114-240 12/12
13.00 2:11:38 10:25 10:25 138 121-150 1437 155 118-166 15/10
14.00 2:21:22 9:44 9:44 140 132-149 1364 159 154-164 13/19
15.00 2:31:47 10:25 10:25 140 116-159 1457 155 110-230 14/9
16.00 2:41:31 9:44 9:44 156 138-165 1519 157 110-162 16/15
17.00 2:50:53 9:22 9:22 161 156-167 1509 160 118-248 8/12
18.00 3:00:37 9:44 9:44 160 153-170 1557 158 102-164 12/13
19.00 3:10:44 10:07 10:07 157 148-167 1588 156 122-164 29/8
19.99 3:20:56 10:12 10:21 159 146-169 1647 154 116-240 33/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:09
    13 3.6% 11:42
    12 2.8% 10:32
    12 3.2% 12:10

  • Cadence Distribution

    157 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 159 19.2 3:06:13 9:42
    Walk 6.3 124 0.8 12:39 15:52
    Still 1.0 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 51.76% More
    800m 4:27 8:58 59.02% More
    1km 5:39 9:05 60.01% More
    Mile 9:18 9:18 59.86% More
    5k 29:50 9:36 65.19% More
    5 miles 48:54 9:47 65.18% More
    10k 1:01:00 9:49 65.56% More
    10 miles 1:39:43 9:58 66.43% More
    Half 2:10:46 9:59 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 66.25
    5km 27:56 8:59 69.61
    5M 46:15 9:15 68.92
    10km 58:14 9:22 68.67
    10M 1:36:26 9:39 68.69
    Half 2:08:23 9:48 67.59
    20M 3:21:02 10:03 68.39
    Mara 4:27:40 10:13 68.35
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