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Sun 17th Mar 2024 at 11:53am by Burb

Run > General
  • Time
    1:40:04
  • Miles
    15.00
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    66.90
  • Stride(cm)
    135
  • Cals
    1618
  • Cadence
    178
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    993
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 140/152bpm [958b/mi] 111cal 8.77/9.43mph
2) 1mi - 6:30(6:30/mi) 147/152bpm [956b/mi] 110cal 9.23/9.77mph
3) 1mi - 6:19(6:19/mi) 146/152bpm [922b/mi] 104cal 9.5/9.98mph
4) 1mi - 6:40(6:40/mi) 148/152bpm [988b/mi] 111cal 8.99/9.98mph
5) 1mi - 6:24(6:24/mi) 148/151bpm [948b/mi] 105cal 9.37/9.68mph
6) 1mi - 6:38(6:38/mi) 146/149bpm [970b/mi] 104cal 9.03/9.66mph
7) 1mi - 6:24(6:24/mi) 147/162bpm [941b/mi] 101cal 9.37/9.81mph
8) 1mi - 6:36(6:36/mi) 150/161bpm [991b/mi] 107cal 9.09/9.87mph
9) 1mi - 6:42(6:42/mi) 150/153bpm [1004b/mi] 107cal 8.97/9.62mph
10) 1mi - 6:45(6:45/mi) 151/154bpm [1020b/mi] 107cal 8.88/9.6mph
11) 1mi - 7:05(7:05/mi) 151/155bpm [1069b/mi] 112cal 8.48/9.16mph
12) 1mi - 6:47(6:47/mi) 152/157bpm [1030b/mi] 108cal 8.85/9.91mph
13) 1mi - 7:19(7:19/mi) 154/157bpm [1127b/mi] 122cal 8.2/9.73mph
14) 1mi - 6:39(6:39/mi) 155/160bpm [1032b/mi] 109cal 9.01/10.06mph
15) 1mi - 6:24(6:26/mi) 153/157bpm [985b/mi] 100cal 9.32/9.85mph
6:51 6:30 6:19 6:40 6:24 6:38 6:24 6:36 6:42 6:45 7:05 6:47 7:19 6:39 6:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 128 72-143 877 176 84-184 12/16
1.00 6:50 3:25 6:49 147 141-152 1002 179 178-182 17/10
1.50 10:06 3:16 6:32 147 143-151 961 179 176-180 2/10
2.00 13:20 3:14 6:28 147 144-148 951 179 176-186 0/11
2.50 16:31 3:10 6:21 145 136-152 920 178 172-182 13/25
3.00 19:39 3:09 6:17 146 143-149 918 179 172-182 10/19
3.50 22:54 3:15 6:30 149 147-152 969 178 174-180 15/19
4.00 26:20 3:25 6:50 147 141-151 1005 178 176-182 2/5
4.50 29:32 3:13 6:25 147 145-151 944 179 176-182 11/18
5.00 32:44 3:12 6:23 148 145-151 945 178 176-182 14/21
5.50 36:06 3:22 6:43 145 141-149 975 177 170-180 4/9
6.00 39:22 3:17 6:33 146 143-149 957 177 174-178 17/17
6.50 42:34 3:12 6:24 147 145-150 940 176 164-188 4/11
7.00 45:47 3:12 6:25 148 145-162 950 178 176-180 9/17
7.50 48:59 3:12 6:25 150 146-160 961 178 176-180 15/16
8.00 52:23 3:24 6:48 149 145-153 1013 177 172-180 16/14
8.50 55:42 3:19 6:38 149 144-152 989 178 174-184 17/16
9.00 59:04 3:23 6:45 151 148-153 1020 177 176-180 19/14
9.50 1:02:29 3:24 6:49 152 148-154 1036 178 174-214 17/13
10.00 1:05:50 3:21 6:42 150 145-153 1005 178 174-182 13/17
10.50 1:09:17 3:27 6:53 151 146-154 1041 178 174-182 24/13
11.00 1:12:54 3:38 7:16 151 148-155 1097 178 176-182 21/14
11.50 1:16:30 3:35 7:10 152 148-156 1090 178 176-180 25/8
12.00 1:19:41 3:11 6:23 151 149-154 964 178 176-182 14/16
12.50 1:23:13 3:32 7:04 154 151-156 1087 179 176-182 23/11
13.00 1:27:00 3:47 7:33 154 151-157 1164 178 166-180 28/3
13.50 1:30:17 3:18 6:35 154 151-160 1014 179 176-186 12/15
14.00 1:33:40 3:22 6:45 156 154-158 1052 179 172-212 17/10
14.50 1:36:54 3:14 6:29 153 151-156 992 178 176-182 5/20
15.00 1:40:04 3:10 6:24 154 152-157 985 179 176-180 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 7:28
    25 4.5% 7:36
    20 4.6% 7:31
    12 5.1% 7:14

  • Cadence Distribution

    178 avge / 214 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 15 1:40:03 6:40
    Walk 0.0 84 0 1 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.17% More
    800m 3:06 6:14 54.45% More
    1km 3:53 6:16 56.66% More
    Mile 6:19 6:19 59.96% More
    5k 20:03 6:27 64.08% More
    5 miles 32:22 6:28 65.08% More
    10k 40:10 6:28 65.73% More
    10 miles 1:05:47 6:35 66.50% More
    Half 1:27:23 6:40 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 66.82
    5km 18:51 6:04 68.18
    5M 31:14 6:15 67.45
    10km 39:19 6:20 67.15
    10M 1:05:06 6:31 67.20
    Half 1:26:41 6:37 66.37
    20M 2:15:45 6:47 67.15
    Mara 3:00:44 6:54 67.26
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