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Sun 17th Mar 2024 at 12:01pm by Robger

Run > General

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Time
55:33
Miles
6.31
Min/mi
8:48
Pacing
91.4%
WAVA
62.29
Stride(cm)
116
Cals
658
Cadence
157
BPM
142
%MHR
82.9
B/mi
1248
Asc(m)
231
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 131/143bpm [1083b/mi] 97cal
2) 1mi - 8:49(8:49/mi) 141/147bpm [1242b/mi] 105cal
3) 1mi - 8:53(8:53/mi) 144/150bpm [1278b/mi] 106cal
4) 1mi - 9:38(9:38/mi) 142/150bpm [1369b/mi] 113cal
5) 1mi - 8:36(8:36/mi) 145/151bpm [1247b/mi] 100cal
6) 1mi - 8:39(8:39/mi) 147/155bpm [1271b/mi] 102cal
7) 0.31mi - 2:42(8:40/mi) 153/158bpm [1326b/mi] 35cal

8:16 8:49 8:53 9:38 8:36 8:39 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	109 65-134	895	164 154-172	11/3
0.50	4:03	2:00	8:00	135 129-141	1080	160 156-166	10/15
0.75	6:10	2:07	8:29	137 134-140	1162	161 156-168	16/13
1.00	8:17	2:07	8:29	137 132-143	1161	158 156-160	14/23
1.25	10:24	2:07	8:28	139 134-143	1176	158 156-166	12/9
1.50	12:41	2:17	9:06	141 137-144	1284	156 152-158	15/13
1.75	14:55	2:14	8:55	143 141-147	1275	156 154-160	12/10
2.00	17:07	2:12	8:49	143 140-147	1261	157 154-158	12/12
2.25	19:22	2:15	8:59	145 141-150	1302	157 154-160	14/13
2.50	21:32	2:10	8:40	144 140-149	1248	156 154-160	9/7
2.75	23:46	2:15	8:58	144 139-147	1291	156 154-160	6/5
3.00	25:59	2:13	8:51	144 142-149	1275	154 154-156	8/14
3.25	28:07	2:09	8:34	145 142-149	1243	156 152-162	8/9
3.50	30:48	2:41	10:44	145 142-150	1556	156 154-158	20/4
3.75	33:28	2:39	10:37	138 134-143	1466	154 150-164	22/8
4.00	35:37	2:09	8:37	141 135-145	1215	159 152-168	10/13
4.25	37:53	2:16	9:05	144 139-149	1308	155 152-162	8/13
4.50	39:57	2:04	8:16	143 140-145	1182	155 152-164	3/19
4.75	42:02	2:05	8:21	146 143-149	1219	155 152-160	3/6
5.00	44:13	2:10	8:41	147 145-151	1277	155 152-160	6/10
5.25	46:22	2:09	8:36	146 142-150	1255	157 154-162	10/8
5.50	48:28	2:07	8:27	145 140-147	1225	157 154-160	9/13
5.75	50:42	2:13	8:53	150 143-155	1334	157 154-160	13/7
6.00	52:55	2:13 +3	8:52	149 143-152	1320	158 148-162	7/9
6.25	55:09	2:14	8:56	153 149-158	1366	158 156-160	16/5
6.31	55:37	28	7:48	153 151-155	1193	157 156-158	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	7.0%	11:19
15	6.0%	9:09
15	7.4%	8:33
14	10.5%	9:09

Cadence Distribution
157 avge / 172 max Stride Length: 116cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.93%	More
800m	4:00	8:03	54.68%	More
1km	5:04	8:10	56.25%	More
Mile	8:16	8:16	58.87%	More
5k	26:53	8:39	61.73%	More
5 miles	44:12	8:50	61.47%	More
10k	54:49	8:49	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.70
5km	26:13	8:26	63.28
5M	43:24	8:41	62.60
10km	54:39	8:48	62.24
10M	1:30:30	9:03	62.32
Half	2:00:30	9:12	61.56
20M	3:08:41	9:26	62.30
Mara	4:11:13	9:35	62.40

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Sun 17th Mar 2024 at 12:01pm by Robger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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