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Sun 17th Mar 2024 at 10:00am by the hickmanator

Run > Race
  • breezy
  • Time
    1:33:52
  • Miles
    13.13
  • Min/mi
    7:09
  • Pacing
    93.7%
  • WAVA
    77.49
  • Stride(cm)
    126
  • Cals
    1346
  • Cadence
    178
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1130
  • Asc(m)
    326
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

caff gum before start and at 10mile
hills took toll and last 2 miles with underpass and deserted town was tough
maybe a gel would have helped with energy at end
1) 1mi - 7:03(7:03/mi) 147/164bpm [1035b/mi] 105cal 8.52/9.02mph
2) 1mi - 6:53(6:53/mi) 158/167bpm [1089b/mi] 101cal 8.71/9.37mph
3) 1mi - 6:50(6:50/mi) 157/160bpm [1072b/mi] 97cal 8.79/9.29mph
4) 1mi - 6:47(6:47/mi) 161/167bpm [1092b/mi] 98cal 8.85/9.14mph
5) 1mi - 7:13(7:13/mi) 161/165bpm [1162b/mi] 106cal 8.31/9.18mph
6) 1mi - 6:52(6:52/mi) 159/164bpm [1092b/mi] 97cal 8.74/9.33mph
7) 1mi - 7:02(7:02/mi) 163/166bpm [1145b/mi] 105cal 8.54/9.18mph
8) 1mi - 7:11(7:11/mi) 163/168bpm [1172b/mi] 104cal 8.35/9.35mph
9) 1mi - 7:11(7:11/mi) 161/168bpm [1156b/mi] 106cal 8.36/9.48mph
10) 1mi - 7:31(7:31/mi) 160/168bpm [1203b/mi] 108cal 7.98/9.06mph
11) 1mi - 7:08(7:08/mi) 158/165bpm [1127b/mi] 98cal 8.41/9.12mph
12) 1mi - 7:39(7:39/mi) 157/164bpm [1201b/mi] 104cal 7.84/8.18mph
13) 1mi - 7:34(7:34/mi) 156/165bpm [1181b/mi] 104cal 7.93/8.43mph
14) 0.13mi - 58(7:18/mi) 155/159bpm [1132b/mi] 13cal 8.22/9.29mph
7:03 6:53 6:50 6:47 7:13 6:52 7:02 7:11 7:11 7:31 7:08 7:39 7:34 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 134 95-159 922 178 156-182 10/13
1.00 7:02 3:36 7:11 158 155-164 1136 179 176-182 19/5
1.50 10:29 3:27 6:54 160 155-166 1105 179 176-186 18/13
2.00 13:56 3:26 6:52 155 152-161 1065 178 176-182 10/18
2.50 17:16 3:20 6:41 157 154-160 1049 177 174-184 14/19
3.00 20:45 3:29 6:58 157 155-159 1094 177 168-182 16/15
3.50 24:09 3:24 6:48 161 159-163 1096 180 174-184 20/20
4.00 27:32 3:23 6:46 160 158-167 1082 178 176-182 13/21
4.50 31:01 3:29 6:57 163 159-164 1134 179 176-184 23/6
5.00 34:45 3:44 7:29 160 154-163 1196 177 174-182 19/20
5.50 38:08 3:22 6:45 160 154-164 1080 180 176-184 5/22
6.00 41:37 3:30 7:00 158 148-164 1105 177 170-180 17/18
6.50 45:09 3:32 7:04 162 160-166 1144 179 176-184 22/10
7.00 48:39 3:29 6:59 163 158-166 1138 178 172-186 10/15
7.50 52:13 3:34 7:08 163 160-165 1162 179 174-186 8/13
8.00 55:50 3:37 7:15 164 158-166 1189 180 176-184 15/12
8.50 59:29 3:39 7:18 161 155-168 1176 180 170-186 15/12
9.00 1:03:01 3:32 7:03 161 153-166 1136 182 176-188 13/11
9.50 1:06:47 3:46 7:32 163 155-167 1227 178 174-186 22/3
10.00 1:10:32 3:45 7:31 157 151-164 1179 176 172-180 8/21
10.50 1:14:00 3:27 6:55 156 151-161 1079 182 178-184 8/20
11.00 1:17:40 3:41 7:21 159 155-165 1169 178 174-182 7/13
11.50 1:21:29 3:49 7:38 156 151-162 1190 175 166-178 16/19
12.00 1:25:19 3:50 7:40 158 147-164 1212 175 168-178 17/12
12.50 1:29:11 3:51 7:43 157 148-165 1211 175 172-178 22/14
13.00 1:32:54 3:43 7:26 154 151-159 1144 175 172-178 21/27
13.13 1:33:52 58 7:24 155 149-158 1148 177 174-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 7:59
    18 2.9% 7:20
    13 5.6% 8:10
    12 11.8% 8:08
    11 4.4% 6:57
    11 7.0% 7:37

  • Cadence Distribution

    178 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.1 1:33:51 7:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.67% More
    800m 3:17 6:35 65.23% More
    1km 4:08 6:40 67.28% More
    Mile 6:41 6:41 70.90% More
    5k 21:07 6:48 76.46% More
    5 miles 34:32 6:54 76.49% More
    10k 43:05 6:56 76.74% More
    10 miles 1:10:29 7:03 77.71% More
    Half 1:33:36 7:09 77.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.25
    5km 20:22 6:33 79.30
    5M 33:44 6:45 78.32
    10km 42:28 6:50 77.84
    10M 1:10:20 7:02 77.88
    Half 1:33:38 7:09 76.91
    20M 2:26:38 7:20 77.82
    Mara 3:15:14 7:27 77.94
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