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Sun 17th Mar 2024 at 10:01am by Barky

Run > General

  • Time
    3:05:34
  • Miles
    20.09
  • Min/mi
    9:14
  • Pacing
    89.5%
  • WAVA
    58.92
  • Stride(cm)
    105
  • Cals
    2217
  • Watts
    301
  • Cadence
    166
  • BPM
    155
  • %MHR
    84
  • B/mi
    1435
  • Asc(m)
    301
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 134/147bpm [1333b/mi] 108cal 289/410W
2) 1mi - 9:34(9:34/mi) 144/152bpm [1378b/mi] 112cal 293/429W
3) 1mi - 9:51(9:51/mi) 148/161bpm [1459b/mi] 115cal 308/416W
4) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 104cal 276/384W
5) 1mi - 10:00(10:00/mi) 147/158bpm [1470b/mi] 112cal 292/379W
6) 1mi - 10:08(10:08/mi) 152/160bpm [1541b/mi] 117cal 285/346W
7) 1mi - 9:50(9:50/mi) 148/157bpm [1456b/mi] 111cal 278/345W
8) 1mi - 10:05(10:05/mi) 151/159bpm [1522b/mi] 115cal 262/344W
9) 1mi - 8:39(8:39/mi) 153/164bpm [1323b/mi] 102cal 287/397W
10) 1mi - 8:50(8:50/mi) 157/167bpm [1386b/mi] 108cal 302/483W
11) 1mi - 9:12(9:12/mi) 159/168bpm [1462b/mi] 112cal 328/410W
12) 1mi - 8:32(8:32/mi) 158/169bpm [1347b/mi] 101cal 322/392W
13) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 103cal 298/360W
14) 1mi - 9:24(9:24/mi) 161/167bpm [1513b/mi] 114cal 317/383W
15) 1mi - 8:43(8:43/mi) 165/170bpm [1439b/mi] 111cal 310/349W
16) 1mi - 8:31(8:31/mi) 169/175bpm [1439b/mi] 111cal 316/401W
17) 1mi - 8:43(8:43/mi) 167/171bpm [1457b/mi] 111cal 298/381W
18) 1mi - 8:42(8:42/mi) 166/171bpm [1444b/mi] 110cal 305/354W
19) 1mi - 8:54(8:54/mi) 170/175bpm [1513b/mi] 116cal 307/380W
20) 1mi - 8:41(8:41/mi) 171/178bpm [1485b/mi] 114cal 314/386W
21) 0.09mi - 40(7:25/mi) 178/178bpm [1320b/mi] 10cal 361/413W
9:57 9:34 9:51 9:40 10:00 10:08 9:50 10:05 8:39 8:50 9:12 8:32 8:57 9:24 8:43 8:31 8:43 8:42 8:54 8:41 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:57 9:57 9:57 134 93-147 1333 163 140-166 289 170-410 12/28
2.00 19:31 9:35 9:35 144 137-152 1379 163 140-178 293 232-429 13/25
3.00 29:23 9:51 9:51 148 136-161 1459 163 158-170 307 247-416 33/7
4.00 39:03 9:40 9:40 140 133-146 1353 163 156-174 276 206-384 3/38
5.00 49:03 10:00 10:00 147 134-158 1471 163 158-168 292 214-379 19/13
6.00 59:11 10:08 10:08 152 146-160 1541 162 158-168 285 235-346 33/6
7.00 1:09:01 9:50 9:50 148 140-157 1456 163 158-166 278 229-345 10/13
8.00 1:19:06 10:04 10:04 151 141-159 1521 165 136-170 282 102-344 17/13
9.00 1:27:45 8:39 8:39 153 140-164 1324 166 90-174 296 236-397 15/29
10.00 1:36:34 8:49 8:49 157 149-167 1386 168 164-176 307 21-483 13/14
11.00 1:45:46 9:12 9:12 159 150-168 1463 166 160-172 328 277-410 15/20
12.00 1:54:18 8:31 8:31 158 150-169 1347 168 162-174 321 262-392 29/18
13.00 2:03:15 8:57 8:57 157 152-163 1406 167 160-170 298 232-360 5/39
14.00 2:12:39 9:24 9:24 161 155-167 1513 166 160-174 317 260-383 34/7
15.00 2:21:22 8:43 8:43 165 160-170 1438 169 162-174 310 283-349 22/7
16.00 2:29:53 8:31 8:31 169 163-175 1440 169 162-176 316 278-401 19/13
17.00 2:38:36 8:43 8:43 167 162-171 1457 168 164-174 298 231-381 16/18
18.00 2:47:18 8:42 8:42 166 158-171 1444 170 164-176 305 258-354 12/32
19.00 2:56:13 8:54 8:54 170 166-175 1514 168 164-174 307 261-380 19/11
20.00 3:04:53 8:41 8:41 171 165-178 1484 169 162-176 314 228-386 23/24
20.09 3:05:34 41 7:36 178 176-178 1354 173 150-176 362 324-413 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace
  • Climb Gradient Min/mi
    24 2.4% 9:21
    24 2.3% 10:07
    21 3.2% 10:29
    20 3.3% 9:54
    18 1.7% 9:13
    17 1.5% 10:01
  • Cadence Distribution

    166 avge / 178 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 20.1 3:04:44 9:12
    Walk 0.1 128 0 10 16:14
    Still 0.4 - - 40 -
  • Power Distribution

    301W (483 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.15% More
    800m 3:52 7:46 53.21% More
    1km 4:58 7:59 53.91% More
    Mile 8:24 8:24 54.09% More
    5k 26:40 8:35 58.02% More
    5 miles 43:28 8:42 58.10% More
    10k 54:08 8:43 58.33% More
    10 miles 1:28:08 8:49 59.30% More
    Half 1:56:39 8:54 59.32% More
    20 miles 3:04:36 9:14 58.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.19
    5km 24:04 7:45 64.28
    5M 40:31 8:06 62.34
    10km 51:23 8:16 61.45
    10M 1:26:29 8:39 60.43
    Half 1:56:13 8:52 59.09
    20M 3:04:39 9:14 58.93
    Mara 4:08:08 9:28 58.47

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