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Sun 17th Mar 2024 at 10:00am by CharlieF

Run > General
  • Time
    2:29:55
  • Miles
    20.07
  • Min/mi
    7:28
  • Pacing
    94.7%
  • WAVA
    65.56
  • Stride(cm)
    122
  • Cals
    1851
  • Watts
    313
  • Cadence
    177
  • BPM
    166
  • %MHR
    81.4
  • B/mi
    1240
  • Asc(m)
    299
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 140/158bpm [1026b/mi] 80cal 326/420W
2) 1mi - 7:30(7:30/mi) 158/166bpm [1184b/mi] 91cal 317/363W
3) 1mi - 7:46(7:46/mi) 164/169bpm [1275b/mi] 96cal 332/387W
4) 1mi - 7:05(7:05/mi) 159/166bpm [1126b/mi] 86cal 323/370W
5) 1mi - 7:39(7:39/mi) 163/172bpm [1247b/mi] 94cal 330/401W
6) 1mi - 7:41(7:41/mi) 166/175bpm [1274b/mi] 95cal 317/386W
7) 1mi - 7:21(7:21/mi) 163/168bpm [1199b/mi] 91cal 314/370W
8) 1mi - 7:25(7:25/mi) 162/167bpm [1201b/mi] 90cal 299/362W
9) 1mi - 7:14(7:14/mi) 157/163bpm [1136b/mi] 84cal 285/377W
10) 1mi - 7:23(7:23/mi) 162/167bpm [1197b/mi] 89cal 305/375W
11) 1mi - 7:38(7:38/mi) 171/180bpm [1305b/mi] 98cal 337/385W
12) 1mi - 7:13(7:13/mi) 168/180bpm [1212b/mi] 88cal 327/388W
13) 1mi - 7:26(7:26/mi) 167/172bpm [1240b/mi] 90cal 317/409W
14) 1mi - 7:47(7:47/mi) 171/177bpm [1331b/mi] 97cal 329/392W
15) 1mi - 7:28(7:28/mi) 172/177bpm [1284b/mi] 95cal 312/375W
16) 1mi - 7:32(7:32/mi) 173/183bpm [1303b/mi] 95cal 298/360W
17) 1mi - 7:26(7:26/mi) 172/181bpm [1279b/mi] 93cal 291/382W
18) 1mi - 7:30(7:30/mi) 174/181bpm [1306b/mi] 95cal 294/345W
19) 1mi - 7:38(7:38/mi) 177/182bpm [1351b/mi] 99cal 300/364W
20) 1mi - 7:28(7:28/mi) 180/184bpm [1345b/mi] 99cal 299/377W
21) 0.07mi - 25(6:13/mi) 185/187bpm [1152b/mi] 6cal 356/381W
7:20 7:30 7:46 7:05 7:39 7:41 7:21 7:25 7:14 7:23 7:38 7:13 7:26 7:47 7:28 7:32 7:26 7:30 7:38 7:28 25
Pin Map
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Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:19 7:19 7:19 140 85-158 1024 179 90-186 331 261-420 11/27
2.00 14:49 7:30 7:30 158 148-166 1184 176 172-182 317 216-363 15/20
3.00 22:35 7:46 7:46 164 153-169 1275 176 170-188 332 267-387 30/13
4.00 29:40 7:05 7:05 159 151-166 1126 179 174-184 323 267-370 4/38
5.00 37:19 7:39 7:39 163 154-172 1247 177 172-182 330 225-401 31/10
6.00 45:00 7:41 7:41 166 153-175 1274 176 172-184 317 257-386 27/4
7.00 52:21 7:21 7:21 163 158-168 1199 177 172-180 314 255-370 18/14
8.00 59:46 7:25 7:25 162 149-167 1201 177 174-180 299 266-362 14/11
9.00 1:07:00 7:14 7:14 157 147-163 1136 177 174-180 285 224-377 8/40
10.00 1:14:23 7:23 7:23 162 155-167 1197 177 172-184 305 256-375 18/15
11.00 1:22:01 7:38 7:38 171 163-180 1306 177 172-184 337 286-385 30/11
12.00 1:29:14 7:13 7:13 168 152-180 1212 178 172-184 327 259-388 9/36
13.00 1:36:40 7:26 7:26 167 159-172 1240 178 172-182 317 237-409 15/21
14.00 1:44:27 7:47 7:47 171 164-177 1331 176 170-180 329 251-392 36/8
15.00 1:51:55 7:28 7:28 172 164-177 1284 177 172-182 312 278-375 13/10
16.00 1:59:27 7:32 7:32 173 167-183 1303 177 172-180 298 259-360 17/12
17.00 2:06:53 7:26 7:26 172 160-181 1280 178 172-186 291 228-382 16/30
18.00 2:14:23 7:30 7:30 174 166-181 1305 177 172-184 294 239-345 11/13
19.00 2:22:01 7:38 7:38 177 169-182 1352 177 172-184 300 249-364 20/12
20.00 2:29:29 7:28 7:28 180 175-184 1343 177 172-188 299 223-377 21/24
20.07 2:29:55 26 6:25 185 184-187 1186 189 186-194 356 339-381 1/1

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 299m, Range 55m, Flat prediction 2:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 7:59
25 2.5% 7:50
20 3.3% 8:02
20 3.2% 7:58
19 1.7% 7:44
17 2.1% 7:52
See your biggest climbs

Power

313W (420 max)
Power Graph
Power Bands

Cadence

177 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 20.1 2:29:54 7:28
Walk 0.0 90 0 1 8:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.40% More
800m 3:25 6:53 54.20% More
1km 4:17 6:54 56.46% More
Mile 7:02 7:02 58.78% More
5k 22:48 7:20 61.64% More
5 miles 36:47 7:21 62.11% More
10k 45:45 7:22 62.30% More
10 miles 1:13:53 7:23 63.71% More
Half 1:37:25 7:26 63.92% More
20 miles 2:29:24 7:28 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.28
5km 20:45 6:41 67.71
5M 34:22 6:52 66.46
10km 43:16 6:58 65.89
10M 1:11:38 7:10 65.72
Half 1:35:23 7:17 64.78
20M 2:29:22 7:28 65.55
Mara 3:18:52 7:35 65.65
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