You can still access the old version of this page.

Sun 17th Mar 2024 at 10:00am by CharlieF

Run > General

  • Time
    2:29:55
  • Miles
    20.07
  • Min/mi
    7:28
  • Pacing
    94.7%
  • WAVA
    65.56
  • Stride(cm)
    122
  • Cals
    1851
  • Watts
    313
  • Cadence
    177
  • BPM
    166
  • %MHR
    81.4
  • B/mi
    1240
  • Asc(m)
    299
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 140/158bpm [1026b/mi] 80cal 326/420W
2) 1mi - 7:30(7:30/mi) 158/166bpm [1184b/mi] 91cal 317/363W
3) 1mi - 7:46(7:46/mi) 164/169bpm [1275b/mi] 96cal 332/387W
4) 1mi - 7:05(7:05/mi) 159/166bpm [1126b/mi] 86cal 323/370W
5) 1mi - 7:39(7:39/mi) 163/172bpm [1247b/mi] 94cal 330/401W
6) 1mi - 7:41(7:41/mi) 166/175bpm [1274b/mi] 95cal 317/386W
7) 1mi - 7:21(7:21/mi) 163/168bpm [1199b/mi] 91cal 314/370W
8) 1mi - 7:25(7:25/mi) 162/167bpm [1201b/mi] 90cal 299/362W
9) 1mi - 7:14(7:14/mi) 157/163bpm [1136b/mi] 84cal 285/377W
10) 1mi - 7:23(7:23/mi) 162/167bpm [1197b/mi] 89cal 305/375W
11) 1mi - 7:38(7:38/mi) 171/180bpm [1305b/mi] 98cal 337/385W
12) 1mi - 7:13(7:13/mi) 168/180bpm [1212b/mi] 88cal 327/388W
13) 1mi - 7:26(7:26/mi) 167/172bpm [1240b/mi] 90cal 317/409W
14) 1mi - 7:47(7:47/mi) 171/177bpm [1331b/mi] 97cal 329/392W
15) 1mi - 7:28(7:28/mi) 172/177bpm [1284b/mi] 95cal 312/375W
16) 1mi - 7:32(7:32/mi) 173/183bpm [1303b/mi] 95cal 298/360W
17) 1mi - 7:26(7:26/mi) 172/181bpm [1279b/mi] 93cal 291/382W
18) 1mi - 7:30(7:30/mi) 174/181bpm [1306b/mi] 95cal 294/345W
19) 1mi - 7:38(7:38/mi) 177/182bpm [1351b/mi] 99cal 300/364W
20) 1mi - 7:28(7:28/mi) 180/184bpm [1345b/mi] 99cal 299/377W
21) 0.07mi - 25(6:13/mi) 185/187bpm [1152b/mi] 6cal 356/381W
7:20 7:30 7:46 7:05 7:39 7:41 7:21 7:25 7:14 7:23 7:38 7:13 7:26 7:47 7:28 7:32 7:26 7:30 7:38 7:28 25

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:19 7:19 7:19 140 85-158 1024 179 90-186 331 261-420 11/27
2.00 14:49 7:30 7:30 158 148-166 1184 176 172-182 317 216-363 15/20
3.00 22:35 7:46 7:46 164 153-169 1275 176 170-188 332 267-387 30/13
4.00 29:40 7:05 7:05 159 151-166 1126 179 174-184 323 267-370 4/38
5.00 37:19 7:39 7:39 163 154-172 1247 177 172-182 330 225-401 31/10
6.00 45:00 7:41 7:41 166 153-175 1274 176 172-184 317 257-386 27/4
7.00 52:21 7:21 7:21 163 158-168 1199 177 172-180 314 255-370 18/14
8.00 59:46 7:25 7:25 162 149-167 1201 177 174-180 299 266-362 14/11
9.00 1:07:00 7:14 7:14 157 147-163 1136 177 174-180 285 224-377 8/40
10.00 1:14:23 7:23 7:23 162 155-167 1197 177 172-184 305 256-375 18/15
11.00 1:22:01 7:38 7:38 171 163-180 1306 177 172-184 337 286-385 30/11
12.00 1:29:14 7:13 7:13 168 152-180 1212 178 172-184 327 259-388 9/36
13.00 1:36:40 7:26 7:26 167 159-172 1240 178 172-182 317 237-409 15/21
14.00 1:44:27 7:47 7:47 171 164-177 1331 176 170-180 329 251-392 36/8
15.00 1:51:55 7:28 7:28 172 164-177 1284 177 172-182 312 278-375 13/10
16.00 1:59:27 7:32 7:32 173 167-183 1303 177 172-180 298 259-360 17/12
17.00 2:06:53 7:26 7:26 172 160-181 1280 178 172-186 291 228-382 16/30
18.00 2:14:23 7:30 7:30 174 166-181 1305 177 172-184 294 239-345 11/13
19.00 2:22:01 7:38 7:38 177 169-182 1352 177 172-184 300 249-364 20/12
20.00 2:29:29 7:28 7:28 180 175-184 1343 177 172-188 299 223-377 21/24
20.07 2:29:55 26 6:25 185 184-187 1186 189 186-194 356 339-381 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.5% 7:59
    25 2.5% 7:50
    20 3.3% 8:02
    20 3.2% 7:58
    19 1.7% 7:44
    17 2.1% 7:52
  • Cadence Distribution

    177 avge / 194 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 20.1 2:29:54 7:28
    Walk 0.0 90 0 1 8:15
  • Power Distribution

    313W (420 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.40% More
    800m 3:25 6:53 54.20% More
    1km 4:17 6:54 56.46% More
    Mile 7:02 7:02 58.78% More
    5k 22:48 7:20 61.64% More
    5 miles 36:47 7:21 62.11% More
    10k 45:45 7:22 62.30% More
    10 miles 1:13:53 7:23 63.71% More
    Half 1:37:25 7:26 63.92% More
    20 miles 2:29:24 7:28 65.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.28
    5km 20:45 6:41 67.71
    5M 34:22 6:52 66.46
    10km 43:16 6:58 65.89
    10M 1:11:38 7:10 65.72
    Half 1:35:23 7:17 64.78
    20M 2:29:22 7:28 65.55
    Mara 3:18:52 7:35 65.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here