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Sun 17th Mar 2024 at 9:30am by Chris

Run > General
  • Time
    2:02:21
  • Miles
    20.10
  • Min/mi
    6:05
  • Pacing
    95.3%
  • WAVA
    75.22
  • Stride(cm)
    140
  • Cals
    1346
  • Cadence
    189
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    981
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 142/156bpm [918b/mi] 71cal
2) 1mi - 6:29(6:29/mi) 163/172bpm [1056b/mi] 87cal
3) 1mi - 6:25(6:25/mi) 159/169bpm [1019b/mi] 82cal
4) 1mi - 6:15(6:15/mi) 168/180bpm [1050b/mi] 84cal
5) 1mi - 5:54(5:54/mi) 168/176bpm [992b/mi] 80cal
6) 1mi - 6:02(6:02/mi) 167/173bpm [1008b/mi] 80cal
7) 1mi - 5:58(5:58/mi) 164/169bpm [977b/mi] 76cal
8) 1mi - 5:59(5:59/mi) 159/166bpm [951b/mi] 68cal
9) 1mi - 5:56(5:56/mi) 157/167bpm [931b/mi] 61cal
10) 1mi - 5:56(5:56/mi) 162/179bpm [960b/mi] 69cal
11) 1mi - 5:56(5:56/mi) 168/174bpm [998b/mi] 77cal
12) 1mi - 6:01(6:01/mi) 164/174bpm [988b/mi] 72cal
13) 1mi - 5:58(5:58/mi) 165/172bpm [984b/mi] 72cal
14) 1mi - 5:56(5:56/mi) 165/170bpm [979b/mi] 69cal
15) 1mi - 5:58(5:58/mi) 159/167bpm [948b/mi] 49cal
16) 1mi - 6:02(6:02/mi) 163/173bpm [982b/mi] 60cal
17) 1mi - 5:56(5:56/mi) 159/169bpm [944b/mi] 47cal
18) 1mi - 5:58(5:58/mi) 162/169bpm [966b/mi] 55cal
19) 1mi - 6:22(6:22/mi) 159/167bpm [1012b/mi] 50cal
20) 1mi - 6:18(6:18/mi) 152/162bpm [958b/mi] 34cal
21) 0.1mi - 35(5:39/mi) 154/157bpm [870b/mi] 3cal
6:28 6:29 6:25 6:15 5:54 6:02 5:58 5:59 5:56 5:56 5:56 6:01 5:58 5:56 5:58 6:02 5:56 5:58 6:22 6:18 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:28 6:28 6:28 140 105-156 905 186 172-200 17/19
2.00 12:56 6:29 6:29 163 153-172 1056 187 182-192 19/19
3.00 19:21 6:25 6:25 159 153-168 1019 187 182-192 18/19
4.00 25:36 6:15 6:15 168 152-180 1050 188 184-194 16/13
5.00 31:30 5:54 5:54 169 156-175 997 190 186-194 18/23
6.00 37:32 6:02 6:02 167 162-173 1008 189 184-192 19/17
7.00 43:30 5:57 5:57 164 159-168 977 191 188-194 19/17
8.00 49:29 5:59 5:59 159 152-166 951 191 188-194 18/12
9.00 55:24 5:56 5:56 158 147-167 936 190 186-196 9/16
10.00 1:01:20 5:56 5:56 162 154-179 960 187 94-194 19/14
11.00 1:07:17 5:56 5:56 168 162-174 998 189 94-196 15/18
12.00 1:13:18 6:01 6:01 165 159-174 994 189 94-198 17/14
13.00 1:19:16 5:58 5:58 165 157-172 984 191 94-196 10/16
14.00 1:25:12 5:56 5:56 165 159-170 979 188 94-194 15/12
15.00 1:31:09 5:58 5:58 159 146-166 948 190 94-196 14/11
16.00 1:37:11 6:02 6:02 162 146-172 976 191 188-196 12/15
17.00 1:43:07 5:56 5:56 159 147-169 944 191 188-198 15/9
18.00 1:49:05 5:58 5:58 161 156-169 960 190 94-196 13/19
19.00 1:55:27 6:22 6:22 159 149-167 1012 187 184-190 16/10
20.00 2:01:46 6:18 6:18 151 132-162 952 188 184-192 16/19
20.10 2:02:21 35 5:43 154 152-157 881 201 188-220 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:01

  • Cadence Distribution

    189 avge / 220 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 20 2:01:34 6:05
    Walk 0.6 94 0.1 47 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.12% More
    800m 2:52 5:45 61.36% More
    1km 3:35 5:47 64.41% More
    Mile 5:50 5:50 68.36% More
    5k 18:23 5:55 73.01% More
    5 miles 29:42 5:56 73.48% More
    10k 36:58 5:57 73.60% More
    10 miles 59:33 5:57 74.80% More
    Half 1:18:05 5:58 75.78% More
    20 miles 2:01:44 6:05 75.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.21
    5km 16:57 5:27 79.22
    5M 28:03 5:37 77.79
    10km 35:18 5:41 77.06
    10M 58:25 5:51 76.24
    Half 1:17:45 5:56 75.48
    20M 2:01:42 6:05 75.21
    Mara 2:41:59 6:11 75.40
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