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Sun 17th Mar 2024 at 11:06am by JONES1976

Run > General

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Time
57:11
Miles
6.23
Min/mi
9:11
Pacing
91.7%
WAVA
50.78
Stride(cm)
102
Cals
798
Cadence
172
BPM
153
B/mi
1403
Asc(m)
217
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 133/152bpm [1253b/mi] 114cal 6.37/8.25mph
2) 1mi - 9:01(9:01/mi) 152/161bpm [1371b/mi] 125cal 6.65/7.64mph
3) 1mi - 9:12(9:12/mi) 152/158bpm [1398b/mi] 125cal 6.53/6.99mph
4) 1mi - 9:10(9:10/mi) 161/171bpm [1477b/mi] 134cal 6.54/7.01mph
5) 1mi - 9:38(9:38/mi) 164/176bpm [1579b/mi] 143cal 6.23/6.8mph
6) 1mi - 8:46(8:46/mi) 160/171bpm [1403b/mi] 127cal 6.84/7.35mph
7) 0.23mi - 1:58(8:38/mi) 169/176bpm [1460b/mi] 30cal 6.95/7.03mph

9:25 9:01 9:12 9:10 9:38 8:46 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	108 66-122	1126	169 84-176	14/2
0.50	5:11	2:35	10:20	134 123-143	1385	171 168-174	18/8
0.75	7:24	2:13	8:50	148 145-152	1308	175 172-178	27/3
1.00	9:26	2:02	8:09	145 142-151	1182	166 86-182	6/16
1.25	11:29	2:03	8:12	149 140-154	1223	161 86-182	4/12
1.50	13:40	2:11	8:44	147 139-154	1285	169 88-180	2/20
1.75	15:59	2:19	9:16	152 147-155	1410	174 172-178	9/11
2.00	18:27	2:27	9:50	158 155-161	1553	172 168-176	17/6
2.25	20:39	2:12	8:47	148 144-154	1301	176 172-182	4/9
2.50	23:00	2:21	9:25	150 148-153	1413	173 170-176	7/12
2.75	25:20	2:20	9:21	153 148-158	1430	174 170-178	8/10
3.00	27:38	2:18	9:13	155 152-158	1428	171 88-176	11/13
3.25	29:58	2:20	9:19	159 154-164	1480	171 88-176	9/7
3.50	32:20	2:22	9:27	164 162-166	1549	162 88-176	13/4
3.75	34:37	2:17	9:09	165 158-170	1510	176 174-180	12/1
4.00	36:49	2:12	8:49	154 152-160	1357	176 174-180	1/18
4.25	39:10	2:21	9:24	160 156-163	1505	176 174-178	8/2
4.50	41:34	2:23	9:34	162 161-164	1549	174 172-176	10/3
4.75	44:10	2:37	10:27	170 162-174	1776	164 84-174	22/4
5.00	46:27	2:17	9:06	163 155-170	1484	175 170-178	10/9
5.25	48:51	2:24	9:36	167 162-171	1604	173 170-176	14/4
5.50	51:01	2:10	8:39	165 156-170	1427	174 172-176	3/15
5.75	53:04	2:04	8:14	153 151-156	1260	177 176-178	1/22
6.00	55:14	2:09	8:37	157 148-165	1353	176 174-178	7/16
6.23	57:11	1:57	8:37	171 166-176	1475	175 174-178	15/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	7.9%	10:22
28	5.5%	10:11
16	4.7%	10:11
15	5.7%	8:50
13	4.3%	9:27
11	1.9%	9:18

Cadence Distribution
172 avge / 182 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	6.1	55:43	9:12
Walk	2.6	87	0.2	1:28	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.96%	More
800m	4:03	8:10	46.52%	More
1km	5:05	8:10	48.50%	More
Mile	8:23	8:23	50.06%	More
5k	28:05	9:02	50.82%	More
5 miles	45:39	9:08	50.85%	More
10k	57:03	9:11	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:21	8:48	52.17
5M	45:18	9:04	51.24
10km	57:01	9:11	50.82
10M	1:34:26	9:27	50.69
Half	2:05:43	9:36	49.98
20M	3:16:53	9:51	50.57
Mara	4:22:08	10:00	50.65

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Sun 17th Mar 2024 at 11:06am by JONES1976

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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