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Sun 17th Mar 2024 at 11:02am by Alberon

Run > Race
  • Time
    59:15
  • Miles
    6.28
  • Min/mi
    9:26
  • Pacing
    73.5%
  • WAVA
    57.45
  • Stride(cm)
    102
  • Cals
    673
  • Watts
    323
  • Cadence
    167
  • BPM
    134
  • %MHR
    82.4
  • B/mi
    1268
  • Asc(m)
    315
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:30(7:30/mi) 118/136bpm [885b/mi] 80cal 342/481W
2) 1mi - 8:46(8:46/mi) 139/146bpm [1219b/mi] 111cal 366/474W
3) 1mi - 11:24(11:24/mi) 142/151bpm [1619b/mi] 138cal 334/467W
4) 1mi - 11:01(11:01/mi) 135/140bpm [1487b/mi] 121cal 312/417W
5) 1mi - 9:12(9:12/mi) 133/140bpm [1224b/mi] 96cal 259/405W
6) 1mi - 9:03(9:03/mi) 132/144bpm [1194b/mi] 98cal 271/475W
7) 0.28mi - 2:20(8:27/mi) 142/149bpm [1200b/mi] 29cal 397/543W
7:30 8:46 11:24 11:01 9:12 9:03 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 99 76-111 746 173 166-178 383 324-481 5/10
0.50 3:39 1:46 7:04 117 111-124 826 173 166-182 296 236-367 1/44
0.75 5:30 1:51 7:24 124 118-128 917 171 166-176 339 220-403 2/3
1.00 7:29 1:59 7:57 131 128-136 1042 173 170-176 364 333-395 12/5
1.25 9:35 2:06 8:25 137 135-139 1152 172 168-176 363 281-438 9/3
1.50 11:37 2:02 8:06 138 136-140 1119 172 168-176 362 320-401 19/0
1.75 13:51 2:14 8:58 138 137-141 1236 170 166-174 378 330-443 17/5
2.00 16:15 2:24 9:36 142 137-146 1362 169 164-174 363 232-474 12/27
2.25 18:13 1:57 7:50 143 140-151 1120 171 162-176 303 234-467 32/0
2.50 21:11 2:58 11:53 143 140-147 1699 164 158-168 382 303-447 22/0
2.75 23:54 2:44 10:54 145 143-146 1581 165 158-168 351 297-404 33/0
3.00 27:40 3:45 15:01 138 131-147 2072 140 96-204 311 71-427 27/0
3.25 30:36 2:56 11:44 133 130-137 1561 156 110-234 305 186-360 16/0
3.50 32:49 2:13 8:53 138 134-140 1226 171 168-174 344 296-389 9/2
3.75 35:19 2:30 9:59 138 137-140 1378 170 162-174 356 304-417 18/0
4.00 38:40 3:21 13:23 134 130-139 1794 154 106-216 293 50-385 21/0
4.25 41:18 2:39 10:36 133 130-136 1409 165 114-174 282 84-336 12/1
4.50 43:44 2:26 9:44 134 130-137 1304 167 162-170 343 286-405 12/2
4.75 45:31 1:47 7:06 134 132-136 951 175 166-182 224 175-313 5/33
5.00 47:52 2:21 9:26 132 123-140 1244 175 166-194 193 102-318 0/66
5.25 49:56 2:04 8:16 130 126-134 1075 174 172-178 307 167-352 4/23
5.50 51:52 1:55 7:42 135 133-136 1039 173 160-180 306 213-394 2/25
5.75 54:49 2:57 11:50 129 118-139 1526 167 126-182 240 56-440 11/27
6.00 56:55 2:06 8:22 136 125-144 1139 165 86-178 276 58-475 12/35
6.25 59:04 2:09 8:36 142 136-145 1221 173 168-178 392 267-543 15/9
6.28 59:15 11 7:14 148 146-149 1070 178 176-178 457 447-462 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 6.0% 11:23
    31 3.5% 8:56
    12 9.8% 10:14
    12 6.7% 9:18
    11 7.3% 9:35
    11 2.0% 8:15

  • Cadence Distribution

    167 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 169 6.1 56:01 9:10
    Walk 5.4 110 0.2 3:11 18:55
    Still 0.1 - - 3 -

  • Power Distribution

    323W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 53.51% More
    800m 3:31 7:05 61.62% More
    1km 4:28 7:11 64.25% More
    Mile 7:27 7:27 67.30% More
    5k 29:07 9:22 56.45% More
    5 miles 47:51 9:34 56.27% More
    10k 58:44 9:27 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 72.22
    5km 26:04 8:23 63.08
    5M 45:25 9:05 59.29
    10km 58:31 9:25 57.57
    10M 1:41:58 10:12 54.41
    Half 2:19:44 10:40 52.49
    20M 3:48:56 11:27 50.27
    Mara 5:13:43 11:58 49.15
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