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Sun 17th Mar 2024 at 8:50am by Kevinr

Run > General
  • Time
    2:05:02
  • Miles
    13.17
  • Min/mi
    9:30
  • Pacing
    94.4%
  • WAVA
    58.35
  • Stride(cm)
    108
  • Cals
    1572
  • Cadence
    157
  • BPM
    164
  • B/mi
    1552
  • Asc(m)
    470
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 157/170bpm [1476b/mi] 76cal
2) 0.62mi - 5:53(9:28/mi) 167/171bpm [1582b/mi] 77cal
3) 0.62mi - 5:52(9:27/mi) 165/173bpm [1558b/mi] 75cal
4) 0.62mi - 5:45(9:16/mi) 161/170bpm [1492b/mi] 71cal
5) 0.62mi - 5:49(9:22/mi) 161/168bpm [1508b/mi] 73cal
6) 0.62mi - 5:49(9:22/mi) 161/166bpm [1508b/mi] 73cal
7) 0.62mi - 5:55(9:31/mi) 163/166bpm [1552b/mi] 74cal
8) 0.62mi - 6:09(9:53/mi) 165/168bpm [1632b/mi] 78cal
9) 0.62mi - 6:03(9:44/mi) 164/170bpm [1597b/mi] 75cal
10) 0.62mi - 6:05(9:47/mi) 161/166bpm [1574b/mi] 74cal
11) 0.62mi - 6:09(9:53/mi) 164/171bpm [1622b/mi] 76cal
12) 0.62mi - 5:57(9:34/mi) 164/170bpm [1569b/mi] 76cal
13) 0.62mi - 6:05(9:47/mi) 166/169bpm [1625b/mi] 76cal
14) 0.62mi - 5:42(9:11/mi) 164/169bpm [1505b/mi] 70cal
15) 0.62mi - 6:09(9:54/mi) 162/170bpm [1604b/mi] 73cal
16) 0.62mi - 5:50(9:23/mi) 161/168bpm [1510b/mi] 71cal
17) 0.62mi - 5:50(9:23/mi) 165/169bpm [1547b/mi] 74cal
18) 0.62mi - 5:44(9:13/mi) 165/170bpm [1522b/mi] 71cal
19) 0.62mi - 6:02(9:42/mi) 169/172bpm [1640b/mi] 79cal
20) 0.62mi - 5:53(9:27/mi) 169/172bpm [1598b/mi] 75cal
21) 0.62mi - 5:35(8:59/mi) 168/174bpm [1510b/mi] 72cal
22) 0.12mi - 56(8:04/mi) 169/177bpm [1362b/mi] 13cal
5:50 5:53 5:52 5:45 5:49 5:49 5:55 6:09 6:03 6:05 6:09 5:57 6:05 5:42 6:09 5:50 5:50 5:44 6:02 5:53 5:35 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 149 98-170 1396 154 144-160 25/16
1.00 9:23 4:42 9:24 167 160-170 1571 155 152-158 15/11
1.50 14:09 4:46 9:32 168 161-172 1602 154 152-158 26/9
2.00 18:49 4:40 9:19 162 153-168 1511 153 150-156 28/23
2.50 23:28 4:39 9:18 161 148-170 1498 154 152-158 17/30
3.00 28:12 4:43 9:27 160 153-167 1511 154 152-158 22/33
3.50 32:49 4:37 9:15 161 156-164 1488 154 152-156 12/22
4.00 37:37 4:48 9:37 163 155-166 1567 154 152-156 12/16
4.50 42:19 4:42 9:24 162 156-165 1523 154 152-158 22/19
5.00 47:21 5:02 10:04 165 156-168 1662 154 150-160 34/20
5.50 52:14 4:53 9:45 165 157-170 1610 153 150-158 24/11
6.00 57:02 4:48 9:36 160 149-166 1535 155 152-158 15/28
6.50 1:02:12 5:10 10:20 165 154-170 1705 154 152-158 35/26
7.00 1:06:49 4:37 9:14 160 154-169 1479 156 152-160 9/26
7.50 1:11:42 4:53 9:46 166 161-170 1621 157 154-160 30/14
8.00 1:16:34 4:52 9:45 166 162-168 1618 159 156-164 45/53
8.50 1:21:15 4:41 9:22 166 160-168 1554 158 154-162 33/11
9.00 1:26:04 4:49 9:38 163 157-170 1571 160 158-164 8/27
9.50 1:30:59 4:54 9:49 161 155-169 1580 160 154-166 20/25
10.00 1:35:46 4:48 9:35 160 143-167 1534 161 156-166 14/16
10.50 1:40:30 4:43 9:27 165 162-169 1559 164 160-168 12/27
11.00 1:45:11 4:41 9:21 165 161-167 1543 161 158-166 21/13
11.50 1:49:54 4:44 9:28 168 165-170 1589 160 156-164 24/20
12.00 1:54:44 4:49 9:39 169 160-172 1630 161 158-164 24/8
12.50 1:59:22 4:39 9:17 168 160-171 1560 162 158-166 30/29
13.00 2:03:53 4:31 9:01 168 162-174 1516 164 160-168 16/27
13.17 2:05:17 1:24 8:28 169 166-177 1431 167 164-172 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.0% 10:06
    19 5.9% 9:43
    18 11.2% 10:26
    15 3.6% 9:57
    13 4.5% 9:30
    12 8.0% 9:31

  • Cadence Distribution

    157 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.91% More
    800m 4:25 8:53 48.39% More
    1km 5:32 8:54 50.40% More
    Mile 8:58 8:58 52.85% More
    5k 28:55 9:18 55.86% More
    5 miles 47:08 9:26 56.06% More
    10k 58:54 9:29 56.13% More
    10 miles 1:35:36 9:34 57.30% More
    Half 2:04:40 9:31 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.25
    5km 27:03 8:42 59.71
    5M 44:47 8:57 58.99
    10km 56:24 9:05 58.61
    10M 1:33:23 9:20 58.66
    Half 2:04:20 9:29 57.92
    20M 3:14:42 9:44 58.61
    Mara 4:19:13 9:54 58.70
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