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Sun 17th Mar 2024 at 9:06am by jeronimo

Run > Race
  • Time
    3:33:46
  • Miles
    26.45
  • Min/mi
    8:05
  • Pacing
    92.6%
  • WAVA
    69.28
  • Stride(cm)
    113
  • Cals
    3088
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1132
  • Asc(m)
    617
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 128/144bpm [936b/mi] 70cal 8.2/9.52mph
2) 0.62mi - 4:38(7:27/mi) 139/151bpm [1035b/mi] 72cal 8.06/8.6mph
3) 0.62mi - 4:46(7:40/mi) 137/143bpm [1051b/mi] 71cal 7.82/8.29mph
4) 0.62mi - 4:47(7:42/mi) 135/140bpm [1039b/mi] 70cal 7.8/7.93mph
5) 0.62mi - 4:41(7:32/mi) 136/138bpm [1024b/mi] 70cal 7.97/8.18mph
6) 0.62mi - 4:40(7:31/mi) 137/139bpm [1029b/mi] 69cal 7.99/8.12mph
7) 0.62mi - 4:45(7:39/mi) 136/139bpm [1041b/mi] 70cal 7.84/7.93mph
8) 0.62mi - 4:48(7:44/mi) 136/139bpm [1052b/mi] 71cal 7.76/7.89mph
9) 0.62mi - 4:44(7:37/mi) 136/139bpm [1037b/mi] 69cal 7.87/7.95mph
10) 0.62mi - 4:47(7:42/mi) 137/140bpm [1054b/mi] 71cal 7.8/8.08mph
11) 0.62mi - 4:53(7:51/mi) 136/139bpm [1067b/mi] 70cal 7.64/8.01mph
12) 0.62mi - 4:49(7:46/mi) 136/142bpm [1056b/mi] 70cal 7.73/7.99mph
13) 0.62mi - 4:48(7:44/mi) 137/140bpm [1060b/mi] 70cal 7.76/8.1mph
14) 0.62mi - 4:51(7:48/mi) 138/140bpm [1077b/mi] 71cal 7.69/7.78mph
15) 0.62mi - 4:54(7:53/mi) 139/142bpm [1095b/mi] 72cal 7.61/7.91mph
16) 0.62mi - 4:59(8:01/mi) 138/141bpm [1105b/mi] 71cal 7.49/7.91mph
17) 0.62mi - 5:05(8:11/mi) 134/139bpm [1096b/mi] 69cal 7.33/7.93mph
18) 0.62mi - 4:49(7:44/mi) 139/140bpm [1076b/mi] 69cal 7.75/8.1mph
19) 0.62mi - 4:51(7:48/mi) 139/141bpm [1084b/mi] 69cal 7.69/7.93mph
20) 0.62mi - 4:53(7:52/mi) 137/140bpm [1077b/mi] 68cal 7.63/7.85mph
21) 0.62mi - 4:56(7:57/mi) 137/140bpm [1089b/mi] 69cal 7.55/7.83mph
22) 0.62mi - 4:49(7:45/mi) 140/143bpm [1086b/mi] 70cal 7.74/7.89mph
23) 0.62mi - 5:11(8:20/mi) 138/142bpm [1150b/mi] 70cal 7.2/8.14mph
24) 0.62mi - 4:56(7:56/mi) 141/144bpm [1119b/mi] 70cal 7.56/7.76mph
25) 0.62mi - 5:01(8:04/mi) 141/143bpm [1137b/mi] 70cal 7.44/7.72mph
26) 0.62mi - 5:03(8:08/mi) 142/144bpm [1155b/mi] 74cal 7.38/7.93mph
27) 0.62mi - 5:09(8:18/mi) 142/143bpm [1177b/mi] 74cal 7.24/7.26mph
28) 0.62mi - 5:07(8:14/mi) 143/145bpm [1178b/mi] 74cal 7.29/7.37mph
29) 0.62mi - 5:07(8:15/mi) 141/143bpm [1163b/mi] 72cal 7.27/7.41mph
30) 0.62mi - 4:57(7:59/mi) 144/146bpm [1149b/mi] 74cal 7.52/8.12mph
31) 0.62mi - 5:00(8:03/mi) 146/148bpm [1176b/mi] 74cal 7.45/7.66mph
32) 0.62mi - 4:58(8:00/mi) 146/150bpm [1168b/mi] 75cal 7.5/8.01mph
33) 0.62mi - 5:04(8:09/mi) 147/149bpm [1198b/mi] 76cal 7.36/7.74mph
34) 0.62mi - 5:13(8:23/mi) 146/148bpm [1225b/mi] 77cal 7.15/7.37mph
35) 0.62mi - 5:14(8:25/mi) 147/149bpm [1238b/mi] 78cal 7.12/7.45mph
36) 0.62mi - 5:10(8:19/mi) 146/151bpm [1215b/mi] 77cal 7.21/7.53mph
37) 0.62mi - 5:21(8:37/mi) 146/153bpm [1258b/mi] 78cal 6.97/7.58mph
38) 0.62mi - 5:23(8:39/mi) 144/146bpm [1246b/mi] 76cal 6.93/7.06mph
39) 0.62mi - 5:42(9:11/mi) 144/152bpm [1322b/mi] 81cal 6.53/7.2mph
40) 0.62mi - 5:43(9:12/mi) 144/147bpm [1326b/mi] 79cal 6.52/6.74mph
41) 0.62mi - 5:50(9:24/mi) 144/147bpm [1353b/mi] 79cal 6.38/6.64mph
42) 0.62mi - 5:49(9:21/mi) 143/146bpm [1338b/mi] 79cal 6.41/7.03mph
43) 0.35mi - 3:01(8:37/mi) 144/147bpm [1242b/mi] 40cal 6.96/7.37mph
4:33 4:38 4:46 4:47 4:41 4:40 4:45 4:48 4:44 4:47 4:53 4:49 4:48 4:51 4:54 4:59 5:05 4:49 4:51 4:53 4:56 4:49 5:11 4:56 5:01 5:03 5:09 5:07 5:07 4:57 5:00 4:58 5:04 5:13 5:14 5:10 5:21 5:23 5:42 5:43 5:50 5:49 3:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 131 71-150 970 183 174-190 42/15
2.00 14:59 7:35 7:35 136 129-143 1030 183 176-188 20/26
3.00 22:34 7:36 7:36 136 131-140 1033 183 178-192 20/24
4.00 30:07 7:33 7:33 137 133-139 1034 181 178-188 23/25
5.00 37:51 7:44 7:44 136 133-138 1051 181 172-184 24/23
6.00 45:32 7:41 7:41 137 134-140 1052 180 174-186 28/26
7.00 53:18 7:46 7:46 135 133-138 1048 180 176-184 28/25
8.00 1:01:03 7:45 7:45 137 133-142 1063 180 176-184 29/35
9.00 1:08:49 7:46 7:46 138 136-140 1072 179 176-182 27/24
10.00 1:16:59 8:10 8:10 137 117-142 1119 173 100-182 32/32
11.00 1:24:51 7:52 7:52 137 128-140 1077 178 174-182 25/26
12.00 1:32:39 7:47 7:47 139 137-141 1083 177 172-180 33/36
13.00 1:40:33 7:54 7:54 137 135-140 1083 177 172-182 26/25
14.00 1:48:34 8:01 8:01 139 131-142 1115 177 170-182 37/38
15.00 1:56:38 8:03 8:03 140 134-144 1128 177 168-182 35/31
16.00 2:04:37 8:00 8:00 141 138-143 1127 176 172-182 38/38
17.00 2:12:53 8:16 8:16 142 139-144 1173 175 172-180 26/23
18.00 2:21:09 8:16 8:16 142 137-145 1175 175 172-178 18/19
19.00 2:29:09 8:00 8:00 145 141-147 1159 176 172-180 34/34
20.00 2:37:12 8:03 8:03 146 139-150 1174 176 168-180 24/16
21.00 2:45:27 8:16 8:16 147 145-149 1214 176 172-180 16/23
22.00 2:53:47 8:20 8:20 147 143-149 1224 175 168-178 57/32
23.00 3:02:21 8:35 8:35 146 142-153 1252 175 168-178 32/54
24.00 3:11:14 8:53 8:53 144 141-146 1280 172 164-176 31/35
25.00 3:20:24 9:09 9:09 144 142-151 1318 170 164-176 39/36
26.00 3:29:43 9:19 9:19 143 140-145 1333 170 166-174 34/35
26.45 3:33:46 4:03 9:03 143 140-147 1295 171 166-176 26/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 8:35
    19 6.8% 7:48
    15 11.6% 10:44
    14 2.7% 7:23
    12 3.9% 8:07
    11 7.3% 9:16

  • Cadence Distribution

    177 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.4 3:33:30 8:05
    Walk 0.1 103 0 16 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.71% More
    800m 3:34 7:11 58.39% More
    1km 4:32 7:18 60.61% More
    Mile 7:24 7:24 64.47% More
    5k 23:24 7:32 67.26% More
    5 miles 37:51 7:34 67.96% More
    10k 47:09 7:35 68.20% More
    10 miles 1:16:59 7:42 68.69% More
    Half 1:41:21 7:44 69.49% More
    20 miles 2:37:12 7:52 69.63% More
    Mara 3:31:44 8:05 69.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.93
    5km 22:05 7:06 71.26
    5M 36:34 7:19 70.34
    10km 46:02 7:25 69.85
    10M 1:16:14 7:37 69.37
    Half 1:41:30 7:45 68.82
    20M 2:38:57 7:57 68.86
    Mara 3:31:38 8:05 69.22
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