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Sun 17th Mar 2024 at 9:41am by neilypops1982

Run > General

  • Time
    2:06:26
  • Miles
    13.20
  • Min/mi
    9:35
  • Pacing
    94.9%
  • WAVA
    48.03
  • Stride(cm)
    110
  • Cals
    1768
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1347
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:16/mi) 139/156bpm [1288b/mi] 76/84rpm 6.48/7.45mph
2) 1mi - 9:09(9:10/mi) 130/152bpm [1191b/mi] 77/78rpm 6.55/7.46mph
3) 1mi - 9:12(9:13/mi) 118/133bpm [1087b/mi] 77/80rpm 6.51/6.98mph
4) 1mi - 9:14(9:15/mi) 118/130bpm [1091b/mi] 77/80rpm 6.49/7.45mph
5) 1mi - 9:19(9:19/mi) 135/152bpm [1258b/mi] 77/80rpm 6.44/7.41mph
6) 1mi - 9:26(9:26/mi) 149/155bpm [1407b/mi] 77/79rpm 6.36/7.29mph
7) 1mi - 9:39(9:39/mi) 146/153bpm [1409b/mi] 76/82rpm 6.22/7.27mph
8) 1mi - 10:01(10:01/mi) 138/148bpm [1383b/mi] 75/89rpm 5.99/6.26mph
9) 1mi - 9:58(9:58/mi) 148/152bpm [1476b/mi] 76/82rpm 6.02/6.55mph
10) 1mi - 9:38(9:38/mi) 152/154bpm [1465b/mi] 76/80rpm 6.23/6.61mph
11) 1mi - 9:56(9:56/mi) 149/153bpm [1481b/mi] 75/78rpm 6.04/7.01mph
12) 1mi - 9:53(9:53/mi) 149/153bpm [1474b/mi] 75/78rpm 6.06/6.69mph
13) 1mi - 9:55(9:56/mi) 150/155bpm [1490b/mi] 76/78rpm 6.04/8.48mph
9:15 9:09 9:12 9:14 9:19 9:26 9:39 10:01 9:58 9:38 9:56 9:53 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:13 139 80-156 1281 151 48-168 13/16
2.00 18:20 9:08 9:10 130 116-152 1191 153 140-156 12/9
2.99 27:32 9:11 9:13 118 107-133 1087 154 140-160 12/14
3.99 36:45 9:13 9:15 118 109-130 1091 154 132-158 8/14
4.99 46:03 9:19 9:19 135 114-152 1258 154 136-160 6/7
5.99 55:29 9:26 9:27 149 134-155 1407 153 140-158 10/11
6.99 1:05:07 9:38 9:39 146 131-153 1409 152 138-164 15/7
7.98 1:15:07 10:00 10:01 138 124-148 1382 150 130-174 9/10
8.98 1:25:05 9:58 9:58 148 133-152 1476 151 136-164 9/8
9.98 1:34:43 9:38 9:39 152 149-154 1466 153 140-160 7/12
10.98 1:44:38 9:55 9:56 149 141-153 1480 151 136-156 13/11
11.98 1:54:31 9:53 9:54 149 138-153 1475 151 134-156 19/13
12.98 2:04:25 9:54 9:56 150 141-155 1489 152 140-156 15/15
13.18 2:06:14 1:49 9:02 155 153-158 1400 157 148-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.9% 10:00
  • Cadence Distribution

    152 avge / 178 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 152 12.4 1:58:21 9:34
    Walk 6.3 146 0.8 8:01 9:45
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.08% More
    800m 4:26 8:55 40.33% More
    1km 5:36 9:01 41.71% More
    Mile 9:02 9:02 44.37% More
    5k 28:27 9:10 47.91% More
    5 miles 46:09 9:14 47.97% More
    10k 57:39 9:17 47.89% More
    10 miles 1:34:53 9:29 48.03% More
    Half 2:05:33 9:35 47.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.86
    5km 24:22 7:51 55.95
    5M 41:52 8:22 52.88
    10km 53:37 8:38 51.50
    10M 1:32:10 9:13 49.45
    Half 2:05:21 9:34 47.70
    20M 3:22:54 10:09 46.69
    Mara 4:35:56 10:32 45.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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