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Sun 17th Mar 2024 at 10:35am by JustJ

Run > General
  • Time
    57:14
  • Miles
    6.25
  • Min/mi
    9:09
  • Pacing
    95%
  • WAVA
    66.68
  • Stride(cm)
    101
  • Cals
    634
  • Watts
    276
  • Cadence
    173
  • BPM
    167
  • B/mi
    1532
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 151/158bpm [818b/km] 55cal 285/363W
2) 1km - 5:28(5:28/km) 161/164bpm [881b/km] 59cal 274/299W
3) 1km - 5:33(5:33/km) 165/167bpm [916b/km] 61cal 277/290W
4) 1km - 5:40(5:40/km) 168/169bpm [953b/km] 63cal 294/360W
5) 1km - 5:43(5:43/km) 169/171bpm [966b/km] 64cal 280/337W
6) 1km - 5:39(5:39/km) 170/172bpm [961b/km] 64cal 268/284W
7) 1km - 5:44(5:44/km) 170/176bpm [974b/km] 64cal 265/302W
8) 1km - 5:58(5:58/km) 171/175bpm [1020b/km] 67cal 269/291W
9) 1km - 6:04(6:04/km) 172/177bpm [1044b/km] 68cal 276/326W
10) 1km - 5:45(5:45/km) 174/178bpm [1000b/km] 66cal 272/340W
11) 0.05km - 15(4:54/km) 178/179bpm [871b/km] 3cal 303/310W
5:25 5:28 5:33 5:40 5:43 5:39 5:44 5:58 6:04 5:45 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:07 2:07 8:27 143 106-153 1209 177 166-180 293 198-363
0.50 4:18 2:12 8:46 155 152-157 1360 177 172-184 284 270-306
0.75 6:31 2:13 8:52 158 155-161 1402 176 168-178 268 259-280
1.00 8:43 2:11 8:46 161 161-163 1411 176 172-180 269 249-297
1.25 10:57 2:14 8:56 163 161-164 1456 176 172-184 281 263-299
1.50 13:09 2:12 8:49 164 164-165 1447 175 170-180 274 255-286
1.75 15:25 2:16 9:04 165 164-166 1496 174 170-178 277 263-287
2.00 17:40 2:15 9:00 167 166-169 1503 174 170-178 283 270-295
2.25 19:56 2:16 9:05 167 166-169 1516 174 168-176 291 281-303
2.50 22:15 2:19 9:16 168 167-171 1556 173 166-176 304 284-360
2.75 24:34 2:19 9:14 169 169-170 1561 174 172-176 282 266-321
3.00 26:50 2:16 9:06 169 168-170 1537 174 170-178 276 269-293
3.25 29:07 2:17 9:08 170 169-170 1554 174 172-176 275 267-284
3.50 31:25 2:17 9:09 170 170-170 1556 174 172-176 267 262-273
3.75 33:41 2:16 9:05 170 169-172 1543 174 170-178 266 262-273
4.00 35:57 2:16 9:06 171 170-176 1556 173 166-178 273 252-302
4.25 38:19 2:21 9:25 171 169-175 1611 172 164-176 259 233-290
4.50 40:37 2:18 9:13 171 168-175 1575 172 166-176 272 254-291
4.75 43:01 2:24 9:37 172 170-175 1653 171 168-174 261 244-275
5.00 45:27 2:26 9:44 170 167-174 1654 170 168-174 272 259-289
5.25 47:51 2:24 9:37 171 168-173 1643 170 164-176 275 265-293
5.50 50:20 2:29 9:56 172 170-174 1710 168 162-174 277 243-326
5.75 52:44 2:24 9:36 173 170-177 1662 170 164-174 270 255-301
6.00 55:08 2:24 9:36 174 173-178 1669 171 166-176 266 259-276
6.24 57:13 2:05 8:33 175 172-179 1497 177 170-190 286 261-340

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 101cm

  • Power Distribution

    276W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 51.32% More
    800m 4:17 8:36 56.80% More
    1km 5:24 8:41 58.35% More
    Mile 8:43 8:43 60.73% More
    5k 27:49 8:57 66.47% More
    5 miles 45:27 9:05 66.62% More
    10k 56:57 9:10 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 64.55
    5km 27:17 8:47 67.79
    5M 45:11 9:02 67.01
    10km 56:53 9:09 66.74
    10M 1:34:12 9:25 66.64
    Half 2:05:24 9:34 65.50
    20M 3:16:23 9:49 66.12
    Mara 4:21:28 9:59 65.98
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