Sun 17th Mar 2024 at 10:20am by Miser
Run > Race
-
Time
1:16:34
-
Miles
13.21
-
Min/mi
5:48
-
Pacing
95.1%
-
WAVA
78.79
-
Stride(cm)
141
-
Cals
1280
-
Cadence
197
-
BPM
171
-
%MHR
93.4
-
B/mi
991
-
Asc(m)
97
-
Hillscore
4
-
Surface
Road
Notes & Comments
Cracking to run this again. Possibly first since 2014?
Felt good and really pleased with the run.
1:16:34 - 114th, 16th V40
1) 2.01mi - 11:29(5:43/mi) 157/167bpm [897b/mi] 181cal
2) 2mi - 11:33(5:46/mi) 169/172bpm [975b/mi] 187cal
3) 2.03mi - 11:45(5:47/mi) 172/176bpm [995b/mi] 195cal
4) 2.03mi - 11:46(5:48/mi) 173/178bpm [1005b/mi] 199cal
5) 2.01mi - 11:49(5:53/mi) 174/178bpm [1023b/mi] 200cal
6) 2.03mi - 11:44(5:47/mi) 176/183bpm [1018b/mi] 203cal
7) 1.1mi - 6:28(5:52/mi) 179/184bpm [1050b/mi] 115cal
11:29 11:33 11:45 11:46 11:49 11:44 6:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:45 |
2:45 |
5:30 |
134 78-155 |
737 |
196 192-200 |
1/19 |
1.00 |
5:41 |
2:56 |
5:51 |
160 153-164 |
936 |
198 194-200 |
13/5 |
1.50 |
8:29 |
2:48 |
5:37 |
165 161-167 |
926 |
199 196-202 |
3/9 |
2.00 |
11:24 |
2:55 |
5:49 |
165 158-167 |
961 |
198 196-200 |
9/9 |
2.50 |
14:16 |
2:53 |
5:45 |
169 166-172 |
973 |
197 194-200 |
4/9 |
3.00 |
17:10 |
2:54 |
5:48 |
168 166-170 |
973 |
196 192-198 |
3/3 |
3.50 |
20:06 |
2:56 |
5:52 |
168 161-170 |
985 |
197 180-200 |
3/4 |
4.00 |
22:56 |
2:50 |
5:41 |
170 168-172 |
965 |
197 192-200 |
3/3 |
4.50 |
25:50 |
2:53 |
5:47 |
171 169-172 |
988 |
197 194-200 |
4/2 |
5.00 |
28:47 |
2:57 |
5:54 |
171 170-173 |
1008 |
196 190-198 |
7/7 |
5.50 |
31:41 |
2:55 |
5:50 |
171 166-173 |
996 |
197 196-198 |
8/3 |
6.00 |
34:32 |
2:51 |
5:42 |
174 171-176 |
991 |
197 192-204 |
4/10 |
6.50 |
37:23 |
2:51 |
5:42 |
172 171-174 |
981 |
197 180-200 |
7/6 |
7.00 |
40:16 |
2:52 |
5:44 |
173 169-177 |
993 |
197 192-200 |
5/4 |
7.50 |
43:13 |
2:57 |
5:54 |
174 170-176 |
1027 |
196 192-200 |
4/4 |
8.00 |
46:07 |
2:54 |
5:48 |
174 172-176 |
1010 |
197 192-198 |
6/7 |
8.50 |
49:07 |
3:00 |
6:00 |
174 172-175 |
1043 |
196 192-198 |
12/3 |
9.00 |
52:01 |
2:55 |
5:50 |
175 171-178 |
1019 |
197 182-200 |
3/14 |
9.50 |
54:56 |
2:54 |
5:49 |
173 171-175 |
1005 |
197 194-202 |
11/4 |
10.00 |
57:53 |
2:57 |
5:54 |
173 171-176 |
1022 |
196 192-198 |
1/8 |
10.50 |
1:00:46 |
2:53 |
5:47 |
173 168-176 |
1000 |
197 194-198 |
2/3 |
11.00 |
1:03:41 |
2:55 |
5:50 |
177 173-182 |
1033 |
198 196-202 |
4/4 |
11.50 |
1:06:35 |
2:54 |
5:48 |
177 175-178 |
1027 |
198 196-200 |
4/2 |
12.00 |
1:09:27 |
2:52 |
5:44 |
178 176-183 |
1020 |
198 196-200 |
1/2 |
12.50 |
1:12:21 |
2:54 |
5:47 |
178 175-180 |
1031 |
198 196-200 |
5/5 |
13.00 |
1:15:22 |
3:01 |
6:01 |
180 175-183 |
1084 |
198 180-202 |
20/1 |
13.21 |
1:16:34 |
1:12 |
5:42 |
180 177-183 |
1027 |
201 196-206 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
13.2 |
1:16:34 |
5:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
59.47% |
More |
800m |
2:43 |
5:27 |
65.36% |
More |
1km |
3:25 |
5:31 |
67.73% |
More |
Mile |
5:39 |
5:39 |
70.41% |
More |
5k |
17:47 |
5:43 |
76.11% |
More |
5 miles |
28:45 |
5:45 |
76.40% |
More |
10k |
35:42 |
5:45 |
76.74% |
More |
10 miles |
57:51 |
5:47 |
78.17% |
More |
Half |
1:15:56 |
5:48 |
78.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:42 |
4:42 |
84.71 |
5km |
16:00 |
5:09 |
84.58 |
5M |
26:46 |
5:21 |
82.07 |
10km |
33:52 |
5:27 |
80.90 |
10M |
56:39 |
5:40 |
79.83 |
Half |
1:15:53 |
5:48 |
78.19 |
20M |
1:59:55 |
6:00 |
78.40 |
Mara |
2:40:36 |
6:08 |
78.06 |
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