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Sun 17th Mar 2024 at 10:20am by Miser

Run > Race

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Time
1:16:34
Miles
13.21
Min/mi
5:48
Pacing
95.1%
WAVA
78.79
Stride(cm)
141
Cals
1280
Cadence
197
BPM
171
%MHR
93.4
B/mi
991
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Cracking to run this again. Possibly first since 2014?

Felt good and really pleased with the run.

1:16:34 - 114th, 16th V40

1) 2.01mi - 11:29(5:43/mi) 157/167bpm [897b/mi] 181cal
2) 2mi - 11:33(5:46/mi) 169/172bpm [975b/mi] 187cal
3) 2.03mi - 11:45(5:47/mi) 172/176bpm [995b/mi] 195cal
4) 2.03mi - 11:46(5:48/mi) 173/178bpm [1005b/mi] 199cal
5) 2.01mi - 11:49(5:53/mi) 174/178bpm [1023b/mi] 200cal
6) 2.03mi - 11:44(5:47/mi) 176/183bpm [1018b/mi] 203cal
7) 1.1mi - 6:28(5:52/mi) 179/184bpm [1050b/mi] 115cal

11:29 11:33 11:45 11:46 11:49 11:44 6:28

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.77	10:00	10:00	5:39	153 78-167	865	198 192-202	19/41
3.48	20:00	10:00	5:50	168 161-172	980	197 180-200	18/19
5.21	30:00	10:00	5:47	171 164-173	990	197 190-200	17/12
6.96	40:00	10:00	5:42	173 166-177	988	197 180-204	21/23
8.66	50:00	10:00	5:54	174 170-176	1026	196 192-200	25/17
10.37	1:00:00	10:00	5:51	173 168-178	1013	197 182-202	16/25
12.10	1:10:00	10:00	5:47	177 171-183	1024	198 196-202	10/10
13.21	1:16:34	6:34	5:53	179 175-183	1054	198 180-206	30/8

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	6:15
11 2.6%	6:15
11 2.3%	5:58
See your biggest climbs

Cadence

197 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	13.2	1:16:34	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.47%	More
800m	2:43	5:27	65.36%	More
1km	3:25	5:31	67.73%	More
Mile	5:39	5:39	70.41%	More
5k	17:47	5:43	76.11%	More
5 miles	28:45	5:45	76.40%	More
10k	35:42	5:45	76.74%	More
10 miles	57:51	5:47	78.17%	More
Half	1:15:56	5:48	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	84.71
5km	16:00	5:09	84.58
5M	26:46	5:21	82.07
10km	33:52	5:27	80.90
10M	56:39	5:40	79.83
Half	1:15:53	5:48	78.19
20M	1:59:55	6:00	78.40
Mara	2:40:36	6:08	78.06

Fetch Miles

5:51	Bath Half - last mile

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