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Sun 17th Mar 2024 at 11:01am by larkim

Run > Race
  • Time
    30:32
  • Miles
    4.68
  • Min/mi
    6:31
  • Pacing
    95.5%
  • WAVA
    73.36
  • Stride(cm)
    124
  • Cals
    486
  • Cadence
    199
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1052
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 151/164bpm [944b/mi] 91cal 9.6/10.08mph
2) 1mi - 6:24(6:24/mi) 165/167bpm [1057b/mi] 104cal 9.36/10mph
3) 1mi - 6:34(6:34/mi) 166/168bpm [1089b/mi] 107cal 9.15/9.62mph
4) 1mi - 6:42(6:42/mi) 167/168bpm [1120b/mi] 109cal 8.95/9.43mph
5) 0.68mi - 4:37(6:47/mi) 166/168bpm [1126b/mi] 75cal 8.84/10.21mph
6:15 6:24 6:34 6:42 4:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 116 95-139 742 192 102-200 8/11
0.25 1:34 46 6:10 144 140-149 888 200 196-202 6/11
0.38 2:21 46 6:11 152 149-154 939 200 198-202 2/0
0.50 3:08 47 6:16 156 154-158 978 199 198-200 1/3
0.63 3:54 46 6:10 159 157-161 979 199 198-200 2/1
0.75 4:41 47 6:17 161 160-161 1011 198 196-200 0/0
0.88 5:28 47 6:14 161 160-162 1005 200 200-200 2/2
1.00 6:15 47 6:19 163 161-164 1031 199 198-200 1/1
1.13 7:02 47 6:16 163 161-165 1023 199 198-200 2/1
1.25 7:50 47 6:18 165 164-165 1041 200 200-200 0/3
1.38 8:38 49 6:29 164 164-165 1062 200 200-204 1/1
1.50 9:27 49 6:31 165 164-167 1074 199 196-202 2/1
1.63 10:16 49 6:33 166 165-167 1086 198 196-200 1/3
1.75 11:03 47 6:17 166 166-167 1043 197 196-198 1/2
1.88 11:52 48 6:27 166 165-166 1071 199 198-200 1/1
2.00 12:40 48 6:24 166 166-167 1063 200 200-202 4/0
2.13 13:28 48 6:27 167 166-167 1078 200 198-200 2/1
2.25 14:16 48 6:28 166 166-166 1072 198 196-200 0/0
2.38 15:08 51 6:51 166 165-167 1136 199 198-202 0/2
2.50 15:58 50 6:43 166 165-168 1115 197 194-200 2/0
2.63 16:47 49 6:28 166 165-167 1075 200 198-200 1/0
2.75 17:35 49 6:29 166 165-167 1077 199 198-200 0/5
2.88 18:25 49 6:35 166 165-166 1093 200 200-200 1/1
3.00 19:13 49 6:28 166 166-167 1075 200 200-202 1/1
3.13 20:03 50 6:41 167 166-167 1117 200 200-202 2/1
3.25 20:53 49 6:34 166 166-167 1091 199 198-200 2/2
3.38 21:46 53 7:05 166 165-166 1176 200 200-200 1/0
3.50 22:36 50 6:39 166 166-167 1105 200 200-200 1/1
3.63 23:25 50 6:37 166 165-167 1097 200 198-202 2/0
3.75 24:17 52 6:54 167 166-168 1152 200 198-200 0/2
3.88 25:09 52 6:56 168 167-168 1163 200 200-202 1/3
4.00 25:57 48 6:21 167 166-168 1061 199 196-202 2/0
4.13 26:48 51 6:50 166 165-167 1134 199 196-202 2/1
4.25 27:39 51 6:52 167 165-167 1146 199 198-200 1/2
4.38 28:33 54 7:09 167 166-168 1195 200 198-202 1/1
4.50 29:24 51 6:50 166 166-167 1133 200 200-200 7/2
4.63 30:14 50 6:41 166 166-167 1109 201 200-202 1/2
4.68 30:34 20 6:03 167 167-168 1011 203 200-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 4.7 30:30 6:31
    Walk 0.2 113 0 4 38:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.53% More
    800m 3:03 6:07 64.20% More
    1km 3:49 6:08 67.49% More
    Mile 6:11 6:11 71.43% More
    5k 19:53 6:24 74.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.32
    5km 19:47 6:22 74.42
    5M 32:45 6:33 73.28
    10km 41:14 6:38 72.67
    10M 1:08:17 6:50 72.03
    Half 1:30:55 6:56 71.40
    20M 2:22:22 7:07 71.30
    Mara 3:09:33 7:14 71.58
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