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Sun 17th Mar 2024 at 9:00am by derwenttony

Run > Race
  • Time
    1:39:35
  • Miles
    13.05
  • Min/mi
    7:38
  • Pacing
    91.4%
  • WAVA
    73.22
  • Stride(cm)
    132
  • Cals
    1283
  • Cadence
    160
  • BPM
    127
  • %MHR
    79.2
  • B/mi
    968
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Carlisle Half Marathon
8:09 7:55 7:51 7:55 7:25 7:35 7:26 7:45 7:33 7:31 7:26 7:29 7:19 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 104 74-116 863 163 120-170 4/3
1.00 8:09 4:00 8:00 120 116-122 959 165 162-168 8/1
1.50 12:26 4:18 8:36 121 118-125 1040 163 162-164 4/5
2.00 16:04 3:37 7:14 121 120-124 876 163 160-166 4/12
2.50 20:04 4:00 8:00 125 123-126 1000 162 160-164 7/8
3.00 23:54 3:51 7:42 124 117-126 954 160 156-164 3/4
3.50 27:52 3:58 7:55 123 119-125 974 159 156-164 6/4
4.00 31:49 3:57 7:54 126 117-132 996 159 154-162 16/5
4.50 35:30 3:41 7:22 124 123-126 914 160 158-162 6/8
5.00 39:14 3:43 7:27 125 116-131 931 159 156-162 11/6
5.50 43:01 3:48 7:35 126 122-131 956 158 154-160 3/8
6.00 46:49 3:48 7:35 126 123-129 956 159 156-162 5/7
6.50 50:29 3:40 7:20 126 122-128 925 159 156-162 5/3
7.00 54:15 3:46 7:32 128 125-130 964 158 156-160 4/5
7.50 58:06 3:51 7:42 128 126-129 985 158 154-160 5/6
8.00 1:02:00 3:54 7:48 127 121-131 991 157 154-160 12/9
8.50 1:05:49 3:50 7:39 128 125-130 980 156 154-158 3/6
9.00 1:09:33 3:43 7:26 130 128-131 967 159 156-162 6/4
9.50 1:13:18 3:46 7:32 131 125-133 986 158 156-162 3/2
10.00 1:17:04 3:46 7:31 133 132-134 1000 161 158-164 7/3
10.50 1:20:44 3:40 7:19 133 131-136 974 160 158-162 5/6
11.00 1:24:30 3:46 7:33 132 128-135 996 159 156-162 7/10
11.50 1:28:20 3:50 7:40 132 128-135 1012 159 156-162 5/6
12.00 1:31:59 3:39 7:17 133 131-135 969 160 156-162 2/7
12.50 1:35:43 3:44 7:29 135 131-138 1009 162 158-164 6/4
13.00 1:39:18 3:35 7:10 139 137-141 996 166 160-172 7/7
13.05 1:39:35 17 6:14 141 140-141 879 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 8:23
    12 2.4% 8:02

  • Cadence Distribution

    160 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 13 1:39:34 7:38
    Walk 0.0 120 0 1 27:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.97% More
    800m 3:31 7:04 61.31% More
    1km 4:26 7:08 64.17% More
    Mile 7:16 7:16 68.32% More
    5k 22:58 7:23 70.97% More
    5 miles 37:14 7:27 71.65% More
    10k 46:35 7:30 71.63% More
    10 miles 1:15:21 7:32 72.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 73.23
    5km 22:12 7:09 73.40
    5M 36:31 7:18 73.05
    10km 45:50 7:23 72.81
    10M 1:15:23 7:32 72.89
    Half 1:39:59 7:38 72.63
    20M 2:35:37 7:47 73.21
    Mara 3:26:23 7:53 73.93

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