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Sun 17th Mar 2024 at 9:41am by SJA

Run > Race
  • Time
    1:32:45
  • Miles
    13.12
  • Min/mi
    7:04
  • Pacing
    95.9%
  • WAVA
    70.15
  • Stride(cm)
    119
  • Cals
    1278
  • Watts
    328
  • Cadence
    191
  • BPM
    166
  • %MHR
    90.4
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

North Lincs Half

1) 1mi - 6:59(6:59/mi) 159/167bpm [1111b/mi] 94cal 345/381W
2) 1mi - 6:54(6:54/mi) 168/170bpm [1159b/mi] 98cal 371/445W
3) 1mi - 7:01(7:01/mi) 169/173bpm [1185b/mi] 99cal 360/428W
4) 1mi - 6:54(6:54/mi) 168/171bpm [1159b/mi] 97cal 333/382W
5) 1mi - 6:51(6:51/mi) 166/168bpm [1138b/mi] 96cal 322/345W
6) 1mi - 6:56(6:56/mi) 164/167bpm [1136b/mi] 96cal 319/346W
7) 1mi - 7:03(7:03/mi) 165/168bpm [1164b/mi] 98cal 326/371W
8) 1mi - 7:04(7:04/mi) 163/164bpm [1153b/mi] 96cal 312/330W
9) 1mi - 6:59(6:59/mi) 163/165bpm [1137b/mi] 95cal 317/334W
10) 1mi - 7:04(7:04/mi) 165/167bpm [1167b/mi] 97cal 321/340W
11) 1mi - 7:32(7:32/mi) 166/167bpm [1251b/mi] 101cal 312/347W
12) 1mi - 7:22(7:22/mi) 167/169bpm [1229b/mi] 99cal 308/349W
13) 1mi - 7:23(7:23/mi) 168/172bpm [1240b/mi] 101cal 316/355W
14) 0.12mi - 45(6:17/mi) 171/172bpm [1076b/mi] 11cal 334/380W
6:59 6:54 7:01 6:54 6:51 6:56 7:03 7:04 6:59 7:04 7:32 7:22 7:23 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:09 153 108-164 1095 191 186-194 339 291-350 6/7
1.00 6:59 3:24 6:48 166 164-167 1130 192 188-196 361 339-381 6/5
1.50 10:21 3:22 6:45 168 167-169 1134 193 190-198 363 351-378 3/5
2.00 13:53 3:32 7:03 168 166-171 1185 193 190-196 379 354-445 10/4
2.50 17:24 3:31 7:03 168 157-173 1184 192 186-198 360 318-422 5/11
3.00 20:53 3:29 6:58 170 167-171 1184 194 190-198 360 346-372 5/7
3.50 24:22 3:28 6:57 169 166-171 1173 193 190-200 342 296-382 5/6
4.00 27:48 3:26 6:51 167 166-168 1145 193 190-196 323 312-339 4/4
4.50 31:14 3:26 6:53 167 164-168 1149 193 188-198 321 312-331 3/4
5.00 34:39 3:25 6:49 166 163-167 1133 193 190-196 323 311-345 3/4
5.50 38:06 3:27 6:54 165 163-167 1139 192 188-194 318 308-332 4/5
6.00 41:34 3:29 6:57 164 155-167 1140 192 186-196 320 304-346 6/7
6.50 45:06 3:32 7:04 166 164-167 1172 193 188-196 328 288-360 8/4
7.00 48:38 3:31 7:03 165 162-168 1163 191 186-194 324 302-371 3/3
7.50 52:08 3:31 7:02 162 154-164 1138 190 186-192 311 301-324 3/3
8.00 55:42 3:33 7:07 163 161-164 1160 190 186-194 312 295-330 3/3
8.50 59:13 3:31 7:01 163 161-164 1145 191 188-194 315 302-334 1/2
9.00 1:02:40 3:28 6:56 164 163-165 1137 191 188-194 318 307-333 2/3
9.50 1:06:13 3:33 7:05 164 153-167 1162 190 188-194 326 310-340 3/5
10.00 1:09:45 3:32 7:04 166 165-167 1173 191 186-196 315 302-329 4/3
10.50 1:13:26 3:41 7:23 166 164-167 1224 189 180-192 310 294-341 5/5
11.00 1:17:17 3:51 7:42 166 164-167 1279 188 182-192 314 292-347 11/2
11.50 1:20:56 3:38 7:16 167 165-169 1215 189 182-194 313 258-349 2/10
12.00 1:24:39 3:43 7:26 167 166-167 1242 188 184-192 304 287-319 4/1
12.50 1:28:17 3:38 7:16 167 154-169 1214 190 184-196 307 296-321 3/1
13.00 1:32:02 3:45 7:30 169 166-172 1266 187 180-194 325 282-355 8/4
13.12 1:32:47 45 6:27 171 170-172 1102 194 190-198 334 290-380 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 119cm

  • Power Distribution

    328W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.83% More
    800m 3:20 6:43 58.06% More
    1km 4:12 6:45 60.27% More
    Mile 6:46 6:46 63.45% More
    5k 21:23 6:53 68.31% More
    5 miles 34:31 6:54 68.94% More
    10k 43:01 6:55 69.05% More
    10 miles 1:09:44 6:58 70.42% More
    Half 1:32:39 7:04 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 20:09 6:29 72.50
    5M 33:22 6:40 71.30
    10km 42:00 6:46 70.74
    10M 1:09:33 6:57 70.61
    Half 1:32:36 7:04 69.63
    20M 2:25:01 7:15 70.46
    Mara 3:13:04 7:22 70.57
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