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Sun 17th Mar 2024 at 9:34am by Dickie York

Run > Race
  • drizzle
  • breezy
  • Time
    59:49
  • Miles
    10.04
  • Min/mi
    5:57
  • Pacing
    95.8%
  • WAVA
    84.82
  • Stride(cm)
    141
  • Cals
    829
  • Cadence
    191
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    923
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 146/152bpm [851b/mi] 74cal 97/105rpm 10.29/11.99mph
2) 1mi - 6:06(6:06/mi) 152/154bpm [926b/mi] 84cal 96/96rpm 9.85/10.13mph
3) 1mi - 6:01(6:01/mi) 153/155bpm [920b/mi] 78cal 96/98rpm 9.98/10.45mph
4) 1mi - 5:51(5:51/mi) 156/180bpm [913b/mi] 63cal 96/97rpm 10.25/12.08mph
5) 1mi - 6:02(6:02/mi) 157/161bpm [946b/mi] 85cal 95/97rpm 9.95/10.71mph
6) 1mi - 6:02(6:02/mi) 156/159bpm [940b/mi] 105cal 95/96rpm 9.95/10.4mph
7) 1mi - 6:03(6:03/mi) 157/159bpm [949b/mi] 61cal 96/96rpm 9.92/10.36mph
8) 1mi - 5:59(5:59/mi) 158/161bpm [946b/mi] 95cal 95/96rpm 10.02/10.49mph
9) 1mi - 5:54(5:54/mi) 157/160bpm [926b/mi] 86cal 95/96rpm 10.17/10.96mph
10) 1mi - 5:49(5:49/mi) 158/163bpm [918b/mi] 76cal 96/97rpm 10.32/10.67mph
11) 0.04mi - 14(6:06/mi) 163/163bpm [994b/mi] 22cal 50/97rpm 9.86/10.67mph
5:50 6:06 6:01 5:51 6:02 6:02 6:03 5:59 5:54 5:49 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:37 142 80-150 799 195 192-202 50/23
1.00 5:51 3:02 6:04 150 147-153 910 191 186-192 35/33
1.50 8:53 3:02 6:04 151 149-153 917 191 190-192 40/41
2.00 11:56 3:03 6:06 152 151-154 928 192 192-192 39/37
2.50 14:56 3:00 6:00 153 151-154 918 191 190-196 34/34
3.00 17:57 3:01 6:02 153 151-155 922 192 190-192 36/35
3.50 20:54 2:58 5:55 154 152-156 911 192 192-194 30/31
4.00 23:48 2:54 5:47 158 152-181 915 192 192-194 30/34
4.50 26:49 3:01 6:02 157 152-161 947 191 190-194 30/29
5.00 29:50 3:01 6:01 157 151-161 945 190 190-190 37/32
5.50 32:50 3:00 6:00 157 153-160 943 191 190-192 34/37
6.00 35:52 3:02 6:03 155 152-159 939 190 188-190 32/36
6.50 38:51 3:00 5:59 157 154-159 939 192 190-192 31/30
7.00 41:54 3:03 6:06 157 155-159 958 191 190-192 31/26
7.50 44:57 3:03 6:05 159 156-161 968 190 190-192 31/22
8.00 47:53 2:57 5:53 156 153-159 918 190 188-192 25/28
8.50 50:50 2:57 5:54 156 154-158 920 190 190-192 26/32
9.00 53:47 2:57 5:54 158 156-159 933 191 190-192 25/25
9.50 56:43 2:56 5:52 157 156-159 921 191 190-192 23/25
10.00 59:36 2:53 5:46 160 157-163 922 192 190-194 25/25
10.04 59:49 13 5:34 163 162-164 907 194 194-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:04
    11 1.3% 6:10
    11 3.2% 6:17

  • Cadence Distribution

    191 avge / 202 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 10 59:45 5:57
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 63.88% More
    800m 2:44 5:31 73.15% More
    1km 3:29 5:36 75.74% More
    Mile 5:46 5:46 78.77% More
    5k 18:18 5:53 82.44% More
    5 miles 29:46 5:57 82.71% More
    10k 36:58 5:57 83.18% More
    10 miles 59:32 5:57 84.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 96.74
    5km 16:24 5:17 92.00
    5M 27:43 5:33 88.82
    10km 35:14 5:40 87.27
    10M 59:33 5:57 84.83
    Half 1:20:13 6:07 83.12
    20M 2:07:57 6:24 81.55
    Mara 2:52:22 6:35 80.95

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