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Sun 17th Mar 2024 at 8:03am by lovingtherunning

Run > Race
  • drizzle
  • breezy
  • Time
    2:27:45
  • Miles
    13.14
  • Min/mi
    11:15
  • Pacing
    94.8%
  • WAVA
    53.13
  • Stride(cm)
    79
  • Cals
    1367
  • Cadence
    182
  • BPM
    144
  • %MHR
    84
  • B/mi
    1616
  • Asc(m)
    352
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 130/137bpm [1411b/mi] 101cal
2) 1mi - 10:54(10:54/mi) 133/138bpm [1449b/mi] 102cal
3) 1mi - 10:59(10:59/mi) 137/142bpm [1504b/mi] 102cal
4) 1mi - 11:34(11:34/mi) 140/145bpm [1620b/mi] 105cal
5) 1mi - 11:06(11:06/mi) 142/145bpm [1577b/mi] 104cal
6) 1mi - 11:25(11:25/mi) 144/146bpm [1644b/mi] 103cal
7) 1mi - 11:18(11:18/mi) 143/146bpm [1615b/mi] 101cal
8) 1mi - 11:34(11:34/mi) 148/159bpm [1713b/mi] 110cal
9) 1mi - 11:44(11:44/mi) 149/164bpm [1748b/mi] 108cal
10) 1mi - 11:25(11:25/mi) 145/158bpm [1657b/mi] 99cal
11) 1mi - 11:28(11:28/mi) 152/156bpm [1743b/mi] 109cal
12) 1mi - 11:11(11:11/mi) 151/156bpm [1690b/mi] 103cal
13) 1mi - 10:48(10:48/mi) 154/163bpm [1662b/mi] 104cal
14) 0.14mi - 1:27(10:06/mi) 161/163bpm [1627b/mi] 16cal
10:51 10:54 10:59 11:34 11:06 11:25 11:18 11:34 11:44 11:25 11:28 11:11 10:48 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 126 84-137 1387 181 176-186 18/16
1.00 10:51 5:21 10:42 132 128-135 1411 184 176-186 16/12
1.50 16:16 5:25 10:51 133 130-135 1442 183 180-186 14/13
2.00 21:45 5:28 10:57 133 129-137 1456 183 180-190 12/22
2.50 27:10 5:26 10:51 135 129-142 1466 183 180-186 9/11
3.00 32:43 5:33 11:06 139 136-142 1542 184 180-186 10/12
3.50 38:28 5:45 11:30 139 135-145 1599 181 166-184 17/7
4.00 44:17 5:49 11:38 141 135-145 1640 178 164-184 19/24
4.50 49:51 5:34 11:08 141 137-144 1569 181 166-184 13/16
5.00 55:24 5:33 11:05 142 139-145 1574 183 180-186 12/10
5.50 1:01:07 5:43 11:27 144 140-146 1648 183 180-186 9/9
6.00 1:06:49 5:42 11:23 144 137-146 1640 182 176-186 9/10
6.50 1:12:34 5:45 11:31 142 139-145 1635 181 180-184 14/9
7.00 1:18:07 5:32 11:05 144 142-146 1595 182 178-184 23/26
7.50 1:23:45 5:39 11:17 145 141-156 1637 179 164-186 23/24
8.00 1:29:41 5:56 11:51 150 139-159 1778 179 164-186 38/23
8.50 1:35:45 6:04 12:08 151 139-163 1833 176 160-184 22/20
9.00 1:41:25 5:40 11:20 146 136-154 1654 183 178-188 18/22
9.50 1:47:12 5:47 11:34 147 140-158 1701 181 164-184 15/16
10.00 1:52:50 5:38 11:16 144 142-146 1624 182 178-186 10/23
10.50 1:58:36 5:46 11:32 150 145-153 1730 182 170-186 18/13
11.00 2:04:19 5:42 11:24 154 152-156 1757 183 180-186 20/10
11.50 2:10:04 5:46 11:31 154 151-156 1775 183 180-186 36/14
12.00 2:15:30 5:26 10:52 149 145-151 1619 183 178-186 26/55
12.50 2:21:03 5:33 11:06 151 146-156 1675 182 176-186 17/26
13.00 2:26:18 5:15 10:30 158 153-163 1658 185 178-190 29/25
13.14 2:27:45 1:27 10:09 161 160-163 1635 188 186-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 12:40
    14 8.4% 11:28
    13 9.9% 10:37
    13 5.6% 11:34
    11 4.5% 10:47

  • Cadence Distribution

    182 avge / 192 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.08% More
    800m 5:05 10:13 45.78% More
    1km 6:28 10:25 46.64% More
    Mile 10:40 10:40 47.63% More
    5k 33:56 10:55 51.78% More
    5 miles 55:23 11:05 51.34% More
    10k 1:09:17 11:09 51.10% More
    10 miles 1:52:50 11:17 51.87% More
    Half 2:27:17 11:15 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.06
    5km 28:58 9:19 60.65
    5M 49:35 9:55 57.35
    10km 1:03:23 10:12 55.85
    10M 1:48:31 10:51 53.94
    Half 2:27:15 11:14 52.69
    20M 3:57:30 11:53 50.31
    Mara 5:22:15 12:18 48.56
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