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Sat 16th Mar 2024 at 11:12am by SeanMc

Run > Long Run
  • Good
  • drizzle
  • Time
    3:33:51
  • Miles
    18.00
  • Min/mi
    11:53
  • Pacing
    55.8%
  • WAVA
    46.74
  • Stride(cm)
    81
  • Cals
    3286
  • Cadence
    167
  • BPM
    176
  • %MHR
    103
  • B/mi
    2093
  • Asc(m)
    565
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 159/168bpm [1726b/mi] 161cal 5.53/7.01mph
2) 1mi - 11:03(11:03/mi) 168/179bpm [1856b/mi] 174cal 5.43/5.61mph
3) 1mi - 10:46(10:46/mi) 177/185bpm [1905b/mi] 170cal 5.57/6.16mph
4) 1mi - 10:42(10:42/mi) 180/185bpm [1926b/mi] 169cal 5.61/5.91mph
5) 1mi - 10:56(10:56/mi) 185/195bpm [2022b/mi] 172cal 5.49/5.82mph
6) 1mi - 10:42(10:42/mi) 188/196bpm [2011b/mi] 169cal 5.61/5.74mph
7) 1mi - 15:20(15:20/mi) 181/194bpm [2775b/mi] 236cal 3.91/6.2mph
8) 1mi - 11:00(11:00/mi) 188/195bpm [2069b/mi] 174cal 5.45/5.93mph
9) 1mi - 11:00(11:00/mi) 186/195bpm [2046b/mi] 174cal 5.46/5.91mph
10) 1mi - 11:14(11:14/mi) 180/186bpm [2023b/mi] 177cal 5.34/6.2mph
11) 1mi - 10:56(10:56/mi) 186/203bpm [2034b/mi] 173cal 5.49/5.7mph
12) 1mi - 15:07(15:07/mi) 167/188bpm [2525b/mi] 222cal 3.97/6.74mph
13) 1mi - 11:06(11:06/mi) 171/182bpm [1898b/mi] 175cal 5.41/6.03mph
14) 1mi - 11:11(11:11/mi) 174/181bpm [1945b/mi] 177cal 5.37/5.51mph
15) 1mi - 11:54(11:54/mi) 174/188bpm [2071b/mi] 186cal 5.04/5.72mph
16) 1mi - 14:14(14:14/mi) 176/196bpm [2506b/mi] 214cal 4.21/6.74mph
17) 1mi - 13:03(13:03/mi) 170/187bpm [2217b/mi] 181cal 4.6/5.61mph
18) 1mi - 12:47(12:48/mi) 176/197bpm [2253b/mi] 182cal 4.69/6.14mph
Nice Belfast training run with Becky and Steven
10:51 11:03 10:46 10:42 10:56 10:42 15:20 11:00 11:00 11:14 10:56 15:07 11:06 11:11 11:54 14:14 13:03 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 150 108-162 1581 176 170-182 10/23
1.00 10:51 5:34 11:09 163 157-168 1817 170 168-174 45/28
1.50 16:21 5:30 11:00 165 160-170 1815 170 166-174 21/19
2.00 21:53 5:33 11:06 171 160-179 1897 169 168-172 24/10
2.50 27:21 5:28 10:56 175 168-183 1913 169 164-174 14/38
3.00 32:39 5:18 10:36 180 175-184 1907 171 168-176 20/18
3.50 38:02 5:23 10:45 179 175-185 1925 170 166-176 22/20
4.00 43:21 5:19 10:38 180 176-184 1915 169 166-176 35/35
4.50 48:54 5:33 11:05 182 176-187 2018 169 166-176 30/23
5.00 54:17 5:23 10:46 188 178-195 2025 171 168-178 18/19
5.50 59:38 5:21 10:41 188 180-194 2009 172 168-178 11/16
6.00 1:04:59 5:21 10:43 189 185-196 2024 171 168-178 11/2
6.50 1:14:50 9:51 19:43 176 129-193 3469 156 104-178 32/27
7.00 1:20:19 5:29 10:57 186 178-191 2038 171 168-174 42/32
7.50 1:25:53 5:34 11:09 188 184-192 2096 169 164-174 25/46
8.00 1:31:19 5:26 10:52 188 180-194 2043 171 168-176 17/19
8.50 1:36:44 5:25 10:50 188 181-194 2037 171 166-176 14/17
9.00 1:42:19 5:35 11:10 184 174-195 2054 171 168-176 34/36
9.50 1:48:14 5:55 11:49 178 164-186 2104 167 118-178 40/28
10.00 1:53:33 5:19 10:39 181 178-186 1928 171 168-176 33/39
10.50 1:59:04 5:30 11:01 185 178-192 2038 171 120-182 17/18
11.00 2:04:29 5:26 10:51 187 174-202 2030 170 166-176 23/22
11.50 2:14:12 9:43 19:25 167 138-188 3243 156 108-190 22/25
12.00 2:19:36 5:24 10:49 174 162-183 1882 173 170-178 41/31
12.50 2:25:10 5:34 11:08 171 169-175 1903 172 168-180 28/39
13.00 2:30:42 5:32 11:04 172 165-182 1904 170 152-176 17/20
13.50 2:36:14 5:32 11:03 174 170-181 1924 171 166-176 26/20
14.00 2:41:53 5:39 11:18 175 171-178 1978 171 168-174 13/21
14.50 2:48:08 6:15 12:29 169 143-180 2111 158 104-174 24/15
15.00 2:53:47 5:39 11:19 178 170-188 2014 171 166-176 21/22
15.50 3:02:40 8:53 17:46 172 139-196 3056 158 104-184 19/16
16.00 3:08:03 5:22 10:45 177 163-186 1902 175 166-180 29/26
16.50 3:13:43 5:41 11:22 181 178-187 2056 172 170-176 20/19
17.00 3:21:03 7:20 14:40 165 138-186 2419 150 104-174 15/30
17.50 3:26:53 5:50 11:39 182 174-195 2122 171 168-174 17/21
18.00 3:33:52 6:59 14:01 171 138-197 2397 156 96-180 22/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 11:13
    18 12.4% 22:51
    18 11.7% 11:04
    17 6.6% 11:02
    17 7.7% 10:31
    16 10.6% 10:46

  • Cadence Distribution

    167 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 17.4 3:16:40 11:19
    Walk 6.9 116 0.6 14:52 24:24
    Still 1.1 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.94% More
    800m 5:11 10:26 40.59% More
    1km 6:33 10:32 41.87% More
    Mile 10:37 10:37 43.86% More
    5k 33:21 10:44 47.60% More
    5 miles 54:08 10:50 47.92% More
    10k 1:11:35 11:31 45.33% More
    10 miles 1:53:31 11:21 47.34% More
    Half 2:31:47 11:35 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.65
    5km 33:13 10:41 47.78
    5M 55:01 11:00 47.15
    10km 1:09:16 11:09 46.85
    10M 1:54:41 11:28 46.86
    Half 2:32:42 11:39 46.26
    20M 3:59:07 11:57 46.81
    Mara 5:18:22 12:09 46.88

Photos


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