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Sat 16th Mar 2024 at 9:04am by Weath

Run > parkrun
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    92.7%
  • WAVA
    59.57
  • Stride(cm)
    118
  • Cals
    410
  • Cadence
    169
  • BPM
    148
  • %MHR
    79.2
  • B/mi
    1190
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 142/150bpm [1140b/mi] 127cal
2) 1mi - 7:45(7:45/mi) 150/152bpm [1161b/mi] 129cal
3) 1mi - 7:52(7:52/mi) 151/153bpm [1188b/mi] 131cal
4) 0.2mi - 1:21(6:52/mi) 154/155bpm [1057b/mi] 23cal
8:02 7:45 7:52 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 118 84-139 1139 166 84-174 1/0
0.25 2:11 59 7:53 142 138-144 1119 170 168-174 2/0
0.38 3:10 59 7:50 145 144-146 1135 169 168-170 2/1
0.50 4:07 57 7:34 147 146-147 1112 170 168-172 1/2
0.63 5:02 55 7:22 148 147-148 1090 170 170-172 2/0
0.75 6:00 57 7:40 147 147-148 1126 170 168-176 1/1
0.88 7:01 1:02 8:12 149 148-149 1223 169 168-172 1/0
1.00 8:01 1:00 7:57 149 148-150 1185 169 168-172 1/1
1.13 8:59 58 7:48 150 149-150 1169 170 168-172 0/2
1.25 9:55 56 7:29 150 149-150 1124 170 168-172 1/0
1.38 10:53 58 7:44 149 148-150 1151 169 168-172 0/1
1.50 11:54 1:00 8:04 150 148-150 1209 168 168-170 1/0
1.63 12:54 1:00 8:01 151 150-151 1211 169 168-170 1/1
1.75 13:51 57 7:36 151 150-152 1146 170 168-172 0/2
1.88 14:49 58 7:41 151 150-152 1160 170 170-172 1/0
2.00 15:46 57 7:37 150 150-151 1141 170 168-172 0/1
2.13 16:47 1:01 8:12 151 150-152 1238 169 168-172 1/1
2.25 17:47 1:00 8:03 151 150-152 1215 168 168-170 1/1
2.38 18:45 58 7:43 150 149-151 1157 169 168-172 0/2
2.50 19:43 57 7:38 152 150-152 1161 169 168-172 1/0
2.63 20:40 57 7:37 151 151-152 1150 168 168-170 0/1
2.75 21:40 1:00 8:00 152 151-152 1217 169 168-174 1/1
2.88 22:39 59 7:53 152 151-153 1199 169 168-172 1/1
3.00 23:38 59 7:49 152 151-153 1189 169 168-174 0/2
3.13 24:33 55 7:22 153 152-154 1126 171 168-174 2/0
3.20 25:00 27 6:14 154 153-155 959 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.2 24:50 7:46
    Walk 0.2 84 0 3 30:45
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.23% More
    800m 3:44 7:30 52.83% More
    1km 4:43 7:36 54.93% More
    Mile 7:38 7:38 58.49% More
    5k 24:04 7:45 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.51
    5km 24:56 8:02 59.53
    5M 41:18 8:16 58.60
    10km 52:00 8:22 58.11
    10M 1:26:06 8:37 57.63
    Half 1:54:38 8:45 57.12
    20M 2:59:32 8:59 57.05
    Mara 3:59:01 9:07 57.29

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