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Sat 16th Mar 2024 at 9:00am by alco51161

Run > General
  • Time
    2:42:59
  • Miles
    19.98
  • Min/mi
    8:09
  • Pacing
    91.1%
  • WAVA
    69.93
  • Stride(cm)
    110
  • Cals
    1753
  • Cadence
    180
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1185
  • Asc(m)
    1253
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 127/147bpm [1008b/mi] 83cal 7.56/8.01mph
2) 1mi - 7:51(7:51/mi) 136/148bpm [1067b/mi] 89cal 7.65/8.12mph
3) 1mi - 7:47(7:47/mi) 135/155bpm [1050b/mi] 83cal 7.71/8.16mph
4) 1mi - 8:05(8:05/mi) 138/146bpm [1115b/mi] 87cal 7.43/8.08mph
5) 1mi - 8:09(8:09/mi) 144/151bpm [1174b/mi] 97cal 7.36/7.6mph
6) 1mi - 7:59(7:59/mi) 144/152bpm [1150b/mi] 93cal 7.51/8.04mph
7) 1mi - 8:38(8:38/mi) 147/156bpm [1269b/mi] 102cal 6.95/7.89mph
8) 1mi - 8:30(8:30/mi) 150/156bpm [1276b/mi] 104cal 7.05/7.56mph
9) 1mi - 8:01(8:01/mi) 146/155bpm [1171b/mi] 85cal 7.48/8.01mph
10) 1mi - 7:57(7:57/mi) 143/153bpm [1137b/mi] 72cal 7.55/7.87mph
11) 1mi - 8:30(8:30/mi) 143/153bpm [1215b/mi] 75cal 7.06/8.41mph
12) 1mi - 8:29(8:29/mi) 149/155bpm [1264b/mi] 96cal 7.08/7.97mph
13) 1mi - 8:13(8:13/mi) 151/158bpm [1242b/mi] 94cal 7.3/7.89mph
14) 1mi - 8:04(8:04/mi) 141/156bpm [1138b/mi] 55cal 7.43/7.91mph
15) 1mi - 8:17(8:17/mi) 148/156bpm [1225b/mi] 78cal 7.25/8.31mph
16) 1mi - 7:57(7:57/mi) 151/159bpm [1201b/mi] 86cal 7.54/8.22mph
17) 1mi - 7:59(7:59/mi) 152/158bpm [1214b/mi] 86cal 7.51/8.12mph
18) 1mi - 8:36(8:36/mi) 154/163bpm [1324b/mi] 94cal 6.98/8.6mph
19) 1mi - 7:58(7:58/mi) 155/161bpm [1236b/mi] 91cal 7.53/7.87mph
20) 0.88mi - 7:18(8:16/mi) 160/167bpm [1322b/mi] 94cal 7.26/8.77mph
21) 0.1mi - 43(7:30/mi) 162/163bpm [1215b/mi] 9cal 8/8.04mph
7:56 7:51 7:47 8:05 8:09 7:59 8:38 8:30 8:01 7:57 8:30 8:29 8:13 8:04 8:17 7:57 7:59 8:36 7:58 7:18 43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 124 66-147 985 182 122-190 148/115
2.00 15:47 7:51 7:51 136 126-148 1068 181 174-190 90/83
3.00 23:34 7:46 7:47 136 122-155 1058 181 176-184 63/93
3.98 31:32 7:58 8:05 138 130-145 1115 178 176-182 65/74
4.97 39:34 8:02 8:09 144 138-151 1174 177 172-180 69/60
5.96 47:27 7:53 8:00 144 137-152 1152 178 174-184 76/67
6.96 56:05 8:37 8:38 147 139-156 1269 174 168-182 89/76
7.95 1:04:35 8:30 8:31 150 142-156 1276 177 172-182 66/35
8.95 1:12:36 8:01 8:01 146 136-155 1171 180 172-186 41/44
9.94 1:20:27 7:51 7:57 143 132-153 1137 181 178-184 45/59
10.93 1:28:51 8:24 8:30 142 128-153 1207 176 0-190 70/104
11.92 1:37:14 8:23 8:29 149 140-155 1265 181 176-188 116/102
12.90 1:45:22 8:07 8:14 151 140-158 1242 180 176-184 127/99
13.89 1:53:19 7:58 8:04 141 124-155 1138 180 174-184 39/78
14.89 2:01:36 8:16 8:17 147 125-156 1217 182 176-188 71/73
15.88 2:09:27 7:52 7:57 152 147-159 1209 179 172-184 112/113
16.88 2:17:26 7:59 7:59 152 144-158 1214 181 174-186 81/88
17.88 2:26:02 8:36 8:36 154 144-161 1324 179 144-186 116/95
18.88 2:34:00 7:58 7:59 155 145-161 1236 185 178-192 39/40
19.76 2:41:16 7:16 8:16 160 154-166 1322 181 82-192 70/51
19.85 2:41:59 43 +1 7:40 161 160-163 1235 190 188-190 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 24.5% 8:29
    43 9.5% 9:05
    36 20.1% 9:28
    34 11.8% 8:41
    33 20.3% 8:57
    27 11.2% 7:19

  • Cadence Distribution

    180 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 19.9 2:41:32 8:08
    Walk 0.9 139 0.1 1:28 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.65% More
    800m 3:41 7:26 57.88% More
    1km 4:41 7:33 59.42% More
    Mile 7:41 7:41 61.71% More
    5k 24:19 7:50 66.41% More
    5 miles 39:37 7:55 66.68% More
    10k 49:27 7:57 66.85% More
    10 miles 1:20:43 8:04 67.86% More
    Half 1:46:53 8:10 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 76.63
    5km 21:21 6:52 75.65
    5M 35:54 7:11 73.59
    10km 45:31 7:20 72.63
    10M 1:16:32 7:39 71.57
    Half 1:42:47 7:51 70.06
    20M 2:43:10 8:10 69.93
    Mara 3:39:07 8:22 69.44
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