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Sat 16th Mar 2024 at 9:04am by MelsBells

Run > General
  • Time
    28:09
  • Miles
    3.18
  • Min/mi
    8:51
  • Pacing
    95.6%
  • WAVA
    60.82
  • Stride(cm)
    103
  • Cals
    332
  • Watts
    295
  • Cadence
    176
  • BPM
    163
  • %MHR
    91.5
  • B/mi
    1441
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 155/162bpm [1365b/mi] 99cal 294/332W
2) 1mi - 8:53(8:53/mi) 164/166bpm [1458b/mi] 105cal 294/320W
3) 1mi - 9:01(9:01/mi) 169/171bpm [1524b/mi] 110cal 289/313W
4) 0.18mi - 1:27(8:13/mi) 172/174bpm [1414b/mi] 18cal 313/367W
8:48 8:53 9:01 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 132 110-149 1234 174 136-188 272 32-318 1/3
0.25 2:15 1:05 8:38 152 149-155 1312 181 178-184 319 308-332 2/0
0.38 3:19 1:04 8:32 157 155-158 1340 180 176-184 307 297-332 0/1
0.50 4:24 1:05 8:43 157 157-159 1368 178 174-182 298 284-314 1/1
0.63 5:29 1:05 8:37 159 158-160 1371 177 174-180 310 301-316 1/0
0.75 6:34 1:06 8:45 160 159-160 1399 177 174-180 295 289-306 1/1
0.88 7:41 1:07 8:54 160 160-161 1424 176 174-180 297 283-312 1/0
1.00 8:47 1:06 8:50 161 161-162 1422 177 174-180 287 278-298 0/1
1.13 9:53 1:06 8:47 161 161-163 1415 177 172-180 288 275-310 0/1
1.25 10:59 1:06 8:47 163 162-163 1433 175 172-178 310 301-320 2/0
1.38 12:05 1:06 8:44 163 162-163 1424 176 172-178 290 284-300 0/1
1.50 13:13 1:09 9:09 163 163-164 1492 174 172-178 297 284-308 1/0
1.63 14:20 1:07 8:56 164 164-164 1464 175 170-178 287 276-300 1/1
1.75 15:28 1:07 8:58 164 164-164 1472 174 172-178 283 276-302 0/2
1.88 16:35 1:07 8:58 165 164-166 1479 174 168-176 305 293-318 1/0
2.00 17:41 1:06 8:46 166 165-166 1456 176 172-180 291 285-302 1/1
2.13 18:49 1:08 9:03 167 166-168 1510 175 172-178 298 284-313 1/0
2.25 19:56 1:08 9:01 167 167-167 1505 175 172-178 288 274-310 1/1
2.38 21:04 1:07 8:59 167 167-168 1500 175 172-178 281 273-299 0/2
2.50 22:11 1:08 9:03 169 168-169 1529 174 170-178 297 283-306 1/0
2.63 23:18 1:07 8:56 169 169-170 1510 175 172-180 284 280-293 0/1
2.75 24:27 1:09 9:09 170 169-170 1554 174 172-176 297 282-308 1/1
2.88 25:35 1:08 9:08 170 169-170 1553 174 172-178 286 270-306 1/1
3.00 26:42 1:06 8:51 170 169-171 1503 174 172-178 281 273-300 0/2
3.13 27:47 1:05 8:43 171 170-172 1489 175 172-178 307 298-315 2/1
3.18 28:09 22 7:14 173 172-174 1252 179 176-180 332 298-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.2 28:03 8:51
    Walk 0.4 136 0 6 13:40

  • Power Distribution

    295W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.97% More
    800m 4:15 8:34 51.69% More
    1km 5:19 8:34 53.78% More
    Mile 8:40 8:40 55.95% More
    5k 27:27 8:50 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.67
    5km 27:28 8:50 60.96
    5M 45:29 9:06 59.60
    10km 57:16 9:13 58.93
    10M 1:34:49 9:29 58.76
    Half 2:06:15 9:38 58.44
    20M 3:17:42 9:53 57.50
    Mara 4:23:13 10:03 56.57
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