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Sat 16th Mar 2024 at 9:00am by steve m

Run > parkrun
  • Time
    24:11
  • Miles
    3.13
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    69.03
  • Stride(cm)
    118
  • Cals
    326
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1227
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 138/160bpm [1084b/mi] 91cal 7.64/8.12mph
2) 1mi - 7:34(7:34/mi) 169/175bpm [1278b/mi] 109cal 7.93/8.52mph
3) 1mi - 7:46(7:46/mi) 175/178bpm [1358b/mi] 112cal 7.73/8.25mph
4) 0.13mi - 1:00(7:56/mi) 174/176bpm [1379b/mi] 14cal 7.57/7.64mph
7:51 7:34 7:46 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +5 9:59 96 72-113 959 170 164-180 30/0
0.25 2:14 59 7:51 119 112-128 934 183 174-186 7/3
0.38 3:12 59 7:49 134 125-145 1049 184 176-190 4/5
0.50 4:10 57 7:39 148 145-150 1132 179 170-184 6/1
0.63 5:05 55 7:19 154 152-155 1126 182 178-184 3/6
0.75 6:01 56 7:30 155 151-159 1162 181 178-188 5/4
0.88 6:59 58 7:45 153 148-160 1186 179 176-182 1/4
1.00 7:55 56 7:29 156 154-160 1168 178 176-182 6/3
1.13 8:53 58 7:41 162 159-164 1244 178 176-180 5/4
1.25 9:49 56 7:27 166 163-167 1236 177 174-178 2/7
1.38 10:47 58 7:46 166 165-167 1288 177 174-182 2/9
1.50 11:48 1:01 8:08 169 167-170 1374 176 174-178 18/0
1.63 12:43 55 7:23 170 169-171 1256 177 176-180 7/5
1.75 13:38 54 7:15 172 171-173 1248 178 176-180 1/7
1.88 14:32 55 7:19 173 172-175 1265 178 176-182 5/3
2.00 15:29 57 7:33 173 168-175 1307 177 172-180 3/7
2.13 16:23 54 7:14 175 174-178 1266 176 172-178 2/6
2.25 17:20 57 7:37 175 174-177 1332 176 174-178 6/10
2.38 18:21 1:01 8:08 173 170-177 1406 173 172-176 5/3
2.50 19:20 58 7:46 176 175-177 1367 172 170-174 9/13
2.63 20:18 58 7:46 174 171-177 1353 173 172-174 6/2
2.75 21:16 58 7:46 176 173-178 1367 172 170-174 4/5
2.88 22:15 59 7:52 176 176-177 1386 172 170-174 9/9
3.00 23:15 59 7:55 172 171-174 1363 173 172-176 8/1
3.13 24:15 1:00 8:00 174 171-176 1392 173 172-174 2/5
3.13 24:16 1 11:10 175 175-175 1954 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 50.28% More
    800m 3:38 7:19 60.16% More
    1km 4:33 7:20 63.52% More
    Mile 7:30 7:30 67.58% More
    5k 24:02 7:44 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 70.28
    5km 24:00 7:43 69.13
    5M 39:44 7:57 68.41
    10km 50:02 8:03 67.99
    10M 1:22:50 8:17 67.65
    Half 1:50:18 8:25 67.17
    20M 2:52:43 8:38 67.33
    Mara 3:49:57 8:47 67.76
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