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Sat 16th Mar 2024 at 9:04am by Marts

Run > General
  • Time
    18:29
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    94.6%
  • WAVA
    78.41
  • Stride(cm)
    139
  • Cals
    313
  • Watts
    342
  • Cadence
    195
  • BPM
    171
  • %MHR
    90.4
  • B/mi
    1015
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 5:37(5:42/mi) 167/178bpm [952b/mi] 99cal 358/W 10.55/11.77mph
2) 0.99mi - 6:06(6:11/mi) 167/176bpm [1031b/mi] 101cal 331/W 9.73/10.31mph
3) 0.98mi - 6:05(6:13/mi) 178/181bpm [1105b/mi] 101cal 331/W 9.64/13.01mph
4) 0.13mi - 41(5:25/mi) 173/175bpm [937b/mi] 12cal 350/W 11.07/11.13mph
5:37 6:06 6:05 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 5:37 5:37 5:42 166 -178 946 196 0-220 355 -411 2/3
1.97 11:42 6:05 6:11 167 155-176 1031 193 186-202 331 303-367 8/10
2.95 17:46 6:04 6:12 178 168-181 1104 192 184-246 331 306-443 6/6
3.07 18:27 41 +1 5:38 173 169-175 973 195 186-206 350 318-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    195 avge / 246 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3.1 18:27 6:00
    Still 0.3 - - 3 -

  • Power Distribution

    342W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.49% More
    800m 2:42 5:26 71.16% More
    1km 3:24 5:28 73.70% More
    Mile 5:38 5:38 75.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.75
    5km 18:28 5:57 78.49
    5M 30:34 6:07 77.19
    10km 38:29 6:12 76.56
    10M 1:03:41 6:22 76.46
    Half 1:24:47 6:28 75.40
    20M 2:12:43 6:38 76.32
    Mara 2:56:40 6:45 76.45
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