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Fri 15th Mar 2024 at 11:38am by MsG

Bike > General

  • Time
    2:56:49
  • Miles
    40.24
  • Mph
    13.7
  • FBI
    69.44
  • Cals
    1371
  • BPM
    135
  • %MHR
    73
  • B/mi
    593
  • Asc(m)
    506
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 8.05km - 23:45(2:57/km) 123/152bpm [363b/km] 178cal 20.33/28.12kmph
2) 8.05km - 23:37(2:56/km) 134/167bpm [393b/km] 189cal 20.45/34.16kmph
3) 8.05km - 21:01(2:37/km) 135/164bpm [352b/km] 156cal 22.99/41.45kmph
4) 8.05km - 20:16(2:31/km) 137/164bpm [345b/km] 146cal 23.82/34.06kmph
5) 8.05km - 23:06(2:52/km) 125/162bpm [359b/km] 134cal 20.91/46.19kmph
6) 8.05km - 21:36(2:41/km) 140/169bpm [376b/km] 177cal 22.36/39.67kmph
7) 8.05km - 21:52(2:43/km) 143/167bpm [388b/km] 190cal 22.09/40.64kmph
8) 8.05km - 20:44(2:35/km) 148/172bpm [381b/km] 197cal 23.3/39.03kmph
9) 0.37km - 52(2:22/km) 118/152bpm [279b/km] 4cal 25.37/28.72kmph
23:45 23:37 21:01 20:16 23:06 21:36 21:52 20:44 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:41 13:41 +3:44 8.77 115 79-134 787 8/9
4.00 24:25 10:44 +1:36 11.18 125 82-150 671 17/12
6.00 34:16 9:51 +58 12.19 129 96-152 635 22/7
8.00 44:44 10:28 +25 11.46 136 99-158 712 31/21
10.00 54:27 9:43 +23 12.35 137 102-167 665 25/22
12.00 1:02:31 8:04 14.87 135 102-162 545 43/29
14.00 1:15:42 13:11 +3:54 9.10 137 98-164 903 46/31
16.00 1:23:52 8:10 14.69 142 102-163 580 25/44
18.00 1:32:28 8:37 13.94 137 104-164 590 44/4
20.00 1:39:36 7:08 16.81 127 106-148 453 13/34
22.00 1:46:31 6:54 +7 17.38 119 95-137 411 3/56
24.00 2:26:20 39:50 +28:43 3.01 120 92-160 2390 23/18
26.00 2:37:44 11:23 10.54 152 112-169 866 44/9
28.00 2:46:25 8:41 13.81 140 111-165 608 35/16
30.00 2:53:32 7:08 +24 16.84 124 104-148 442 12/46
32.00 3:03:50 10:17 +24 11.67 140 99-167 720 28/55
34.00 3:11:44 7:54 15.19 147 114-167 581 33/18
36.00 3:35:37 23:53 +16:08 5.03 145 105-165 1731 26/38
38.00 3:43:15 7:38 15.71 145 105-172 554 31/28
40.00 3:53:46 10:31 +1:07 11.42 149 107-169 783 42/36
40.24 3:54:42 56 15.56 121 102-157 467 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace
  • Climb Gradient Mph
    60 1.7% 12.6
    47 2.1% 10.1
    32 3.3% 10.0
    31 1.7% 10.3
    29 3.2% 10.4
    21 3.4% 9.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:11 2:24 More
    1km 1:31 2:27 More
    Mile 2:41 2:41 More
    5k 10:31 3:23 More
    5 miles 17:18 3:28 More
    10k 23:42 3:49 More
    10 miles 43:35 4:21 More
    Half 57:10 4:22 More
    20 miles 1:32:45 4:38 More
    Mara 2:27:58 5:39 More
    50k 2:52:47 5:34 More
    40 miles 3:53:12 5:50 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:25 4:03
    20km 50:53 4:06
    15 miles 1:02:07 4:08
    20 miles 1:24:16 4:13
    40km 1:46:06 4:16
    25 miles 1:46:46 4:16
    42km 1:51:44 4:17
    50 miles 3:42:35 4:27
    56 miles 4:11:00 4:29
    100 miles 7:44:04 4:38
    112 miles 8:43:18 4:40

Photos



Bespoke Fields

Nutrition notes
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