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Thu 14th Mar 2024 at 7:33pm by SeanMc

Run > Tempo
  • Time
    20:33
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    96.4%
  • WAVA
    77.72
  • Stride(cm)
    128
  • Cals
    248
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    916
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 128/141bpm [852b/mi] 73cal 9.02/11.44mph
2) 1mi - 6:37(6:37/mi) 143/148bpm [946b/mi] 81cal 9.07/9.62mph
3) 1mi - 6:32(6:32/mi) 149/153bpm [974b/mi] 85cal 9.18/9.81mph
4) 0.12mi - 44(6:00/mi) 152/155bpm [913b/mi] 9cal 9.99/9.71mph
felt tired tonight but thursday rather than tuesday so ummm
happy with a very steady run :-)
Love you sweetie xxx
6:39 6:37 6:32 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 105 88-126 650 195 122-218 0/2
0.25 1:38 51 6:49 126 122-128 859 192 180-206 6/0
0.38 2:26 48 6:27 128 127-130 826 193 190-196 2/9
0.50 3:17 51 6:52 129 129-130 886 192 190-194 4/0
0.63 4:08 51 6:47 129 127-131 875 192 190-198 1/6
0.75 4:59 51 6:49 131 130-132 893 192 190-194 4/8
0.88 5:48 49 6:31 136 131-139 886 191 188-192 8/2
1.00 6:39 51 6:47 138 135-141 935 192 188-196 3/2
1.13 7:29 50 6:37 139 137-141 920 190 190-192 4/1
1.25 8:20 51 6:49 140 139-141 955 190 188-192 4/6
1.38 9:08 48 6:22 141 138-142 897 191 188-194 0/11
1.50 9:58 50 6:43 141 140-142 948 190 188-192 5/2
1.63 10:48 50 6:42 144 142-145 964 192 188-196 6/4
1.75 11:38 49 6:36 145 144-146 957 190 188-194 3/7
1.88 12:26 48 6:28 147 145-148 950 189 184-192 4/3
2.00 13:16 50 6:38 145 144-147 963 190 186-194 8/0
2.13 14:05 49 6:31 146 145-148 951 190 188-196 6/2
2.25 14:55 50 6:36 148 147-148 978 190 188-194 4/3
2.38 15:44 50 6:37 148 146-151 979 191 188-192 0/11
2.50 16:32 48 6:22 149 148-150 948 189 186-192 5/3
2.63 17:21 50 6:37 149 147-151 986 189 176-194 8/2
2.75 18:11 49 6:33 150 149-151 981 190 188-192 4/13
2.88 19:00 49 6:35 152 151-153 1002 189 176-192 10/0
3.00 19:48 48 6:26 152 152-153 977 191 188-192 5/1
3.12 20:33 45 6:04 153 152-155 928 192 188-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 6:31
    14 5.5% 6:41
    14 5.2% 6:31

  • Cadence Distribution

    191 avge / 218 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 20:30 6:34
    Walk 0.2 122 0 3 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.69% More
    800m 3:12 6:25 65.91% More
    1km 4:01 6:28 68.29% More
    Mile 6:29 6:29 71.87% More
    5k 20:25 6:34 77.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.73
    5km 20:27 6:35 77.61
    5M 33:53 6:47 76.56
    10km 42:39 6:52 76.08
    10M 1:10:38 7:04 76.08
    Half 1:34:02 7:11 75.12
    20M 2:27:16 7:22 76.01
    Mara 3:16:04 7:29 76.13

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