You can still access the old version of this page.

Sun 26th Jun 2022 at 1:53pm by Andy_B

Run > General
  • Time
    28:03
  • Miles
    2.71
  • Min/mi
    10:21
  • Pacing
    83.2%
  • WAVA
    42.54
  • Stride(cm)
    101
  • Cals
    357
  • Cadence
    154
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    1320
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 122/146bpm [1224b/mi] 80cal
2) 0.62mi - 6:04(9:45/mi) 135/149bpm [1317b/mi] 85cal
3) 0.62mi - 6:40(10:44/mi) 129/151bpm [1385b/mi] 82cal
4) 0.62mi - 6:57(11:12/mi) 125/138bpm [1399b/mi] 80cal
5) 0.23mi - 2:07(9:17/mi) 135/145bpm [1254b/mi] 30cal
6:14 6:04 6:40 6:57 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 102 74-115 1231 160 154-170 3/1
0.25 2:46 1:16 10:07 124 117-128 1255 159 148-166 3/7
0.38 4:00 1:14 9:48 127 120-132 1245 160 156-164 7/4
0.50 5:08 1:08 9:06 138 127-145 1257 158 154-162 6/3
0.63 6:15 1:07 8:54 127 121-139 1130 161 156-166 0/13
0.75 7:19 1:04 8:29 135 126-140 1145 159 156-162 6/4
0.88 8:34 1:15 10:01 127 120-139 1273 160 152-164 0/13
1.00 9:50 1:16 10:07 140 125-149 1417 157 154-162 12/1
1.13 11:05 1:15 10:00 136 127-146 1361 153 106-218 3/2
1.25 12:25 1:20 10:44 135 117-142 1448 156 116-172 5/5
1.38 13:33 1:08 9:07 119 110-132 1084 161 158-164 0/9
1.50 14:44 1:10 9:24 136 130-142 1277 159 154-162 6/5
1.63 15:56 1:12 9:37 134 128-143 1290 158 154-164 6/5
1.75 17:31 1:35 12:38 136 124-151 1719 127 108-162 10/0
1.88 19:02 1:31 12:11 120 103-130 1461 139 98-164 2/6
2.00 20:25 1:23 11:01 120 105-127 1322 149 116-162 6/5
2.13 21:48 1:23 11:03 117 106-126 1293 157 106-162 0/6
2.25 23:06 1:18 10:26 125 120-134 1304 159 156-162 4/2
2.38 24:52 1:46 14:11 130 117-138 1843 142 110-162 5/0
2.50 26:02 1:10 9:21 134 130-140 1252 162 160-164 8/1
2.63 27:12 1:10 9:18 138 129-145 1284 159 140-164 4/6
2.71 28:02 50 9:23 133 131-135 1248 161 158-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 12:30
    18 3.8% 10:04
    14 2.6% 12:01

  • Cadence Distribution

    154 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 159 2.5 25:00 9:50
    Walk 10.8 112 0.2 3:02 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.91% More
    800m 4:25 8:54 40.80% More
    1km 5:34 8:57 42.40% More
    Mile 9:25 9:25 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 41.43
    5km 32:25 10:26 42.37
    5M 53:41 10:44 41.56
    10km 1:07:36 10:53 41.17
    10M 1:51:56 11:12 41.04
    Half 2:29:02 11:23 40.44
    20M 3:53:23 11:40 40.92
    Mara 5:10:44 11:52 40.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here