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Sun 10th Mar 2024 at 12:35pm by Lana

Run > General
  • Time
    2:02:03
  • Miles
    13.15
  • Min/mi
    9:17
  • Pacing
    92.3%
  • WAVA
    77.32
  • Stride(cm)
    96
  • Cals
    1249
  • Watts
    245
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1497
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:34(9:07/mi) 131/155bpm [1195b/mi] 38cal 233/265W
2) 0.5mi - 4:31(9:03/mi) 157/158bpm [1420b/mi] 46cal 249/328W
3) 0.5mi - 4:26(8:52/mi) 160/162bpm [1418b/mi] 46cal 250/280W
4) 0.5mi - 4:29(8:58/mi) 162/164bpm [1453b/mi] 47cal 250/294W
5) 0.5mi - 4:29(8:58/mi) 164/165bpm [1470b/mi] 48cal 248/295W
6) 0.5mi - 4:29(8:58/mi) 163/165bpm [1461b/mi] 47cal 244/254W
7) 0.5mi - 4:27(8:54/mi) 164/166bpm [1459b/mi] 47cal 256/318W
8) 0.5mi - 4:41(9:22/mi) 164/166bpm [1536b/mi] 49cal 250/336W
9) 0.5mi - 4:56(9:51/mi) 165/166bpm [1626b/mi] 51cal 250/306W
10) 0.5mi - 4:37(9:14/mi) 164/165bpm [1514b/mi] 48cal 266/296W
11) 0.5mi - 4:33(9:07/mi) 164/166bpm [1495b/mi] 48cal 266/322W
12) 0.5mi - 4:33(9:06/mi) 163/164bpm [1484b/mi] 47cal 246/272W
13) 0.5mi - 4:47(9:35/mi) 164/166bpm [1571b/mi] 50cal 272/313W
14) 0.5mi - 4:53(9:45/mi) 157/163bpm [1531b/mi] 48cal 218/268W
15) 0.5mi - 4:37(9:14/mi) 162/164bpm [1495b/mi] 47cal 239/262W
16) 0.5mi - 4:38(9:16/mi) 163/164bpm [1510b/mi] 48cal 237/253W
17) 0.5mi - 5:04(10:07/mi) 160/163bpm [1619b/mi] 50cal 229/274W
18) 0.5mi - 4:53(9:45/mi) 160/163bpm [1561b/mi] 49cal 234/308W
19) 0.5mi - 4:19(8:38/mi) 160/163bpm [1382b/mi] 44cal 234/276W
20) 0.5mi - 4:38(9:15/mi) 161/163bpm [1491b/mi] 47cal 244/267W
21) 0.5mi - 4:35(9:09/mi) 163/164bpm [1493b/mi] 47cal 251/267W
22) 0.5mi - 4:37(9:13/mi) 164/165bpm [1512b/mi] 48cal 240/256W
23) 0.5mi - 4:44(9:27/mi) 162/164bpm [1532b/mi] 48cal 233/250W
24) 0.5mi - 4:46(9:32/mi) 163/164bpm [1555b/mi] 49cal 235/266W
25) 0.5mi - 4:46(9:32/mi) 165/167bpm [1573b/mi] 49cal 238/257W
26) 0.5mi - 4:52(9:43/mi) 166/169bpm [1614b/mi] 50cal 229/261W
27) 0.15mi - 1:12(8:14/mi) 172/175bpm [1416b/mi] 13cal 269/296W
4:34 4:31 4:26 4:29 4:29 4:29 4:27 4:41 4:56 4:37 4:33 4:33 4:47 4:53 4:37 4:38 5:04 4:53 4:19 4:38 4:35 4:37 4:44 4:46 4:46 4:52 1:12

Pace

1% 3% 39% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 131 71-155 1192 189 182-198 248 235-265 4/3
1.00 9:04 4:31 9:03 157 155-158 1420 186 178-194 249 226-328 7/5
1.50 13:30 4:26 8:52 160 157-162 1419 185 180-190 250 231-280 3/2
2.00 17:59 4:29 8:58 162 161-164 1453 184 180-192 250 232-294 6/2
2.50 22:28 4:29 8:58 164 162-165 1470 185 180-190 248 227-295 8/3
3.00 26:57 4:29 8:58 163 161-165 1461 185 180-190 244 235-254 4/2
3.50 31:24 4:27 8:53 164 162-166 1458 185 176-190 256 223-318 5/7
4.00 36:05 4:41 9:22 164 162-166 1536 182 176-190 250 221-336 14/1
4.50 41:01 4:56 9:52 165 163-166 1628 178 170-182 250 221-306 17/1
5.00 45:38 4:37 9:14 164 163-165 1513 179 172-184 266 245-296 6/7
5.50 50:11 4:33 9:07 164 163-166 1495 181 174-188 266 234-322 5/8
6.00 54:44 4:33 9:06 163 162-164 1484 177 168-182 246 222-272 5/9
6.50 59:32 4:47 9:35 164 163-166 1571 178 174-184 272 195-313 9/10
7.00 1:04:24 4:53 9:45 157 142-163 1531 175 124-186 226 128-268 4/8
7.50 1:09:01 4:37 9:14 162 160-164 1496 179 172-186 239 213-262 2/6
8.00 1:13:39 4:38 9:16 163 161-164 1510 181 172-188 237 222-253 4/3
8.50 1:18:43 5:04 10:07 160 155-163 1619 173 138-186 229 167-274 10/8
9.00 1:23:35 4:52 9:45 160 158-163 1560 176 136-184 234 63-308 9/4
9.50 1:27:55 4:19 8:39 160 157-163 1383 179 174-184 234 198-276 1/26
10.00 1:32:32 4:38 9:15 161 160-163 1490 181 176-188 244 230-267 2/6
10.50 1:37:07 4:35 9:10 163 162-164 1493 180 174-184 251 219-267 3/6
11.00 1:41:44 4:37 9:13 164 163-165 1512 179 138-184 240 153-256 2/6
11.50 1:46:27 4:44 9:27 162 158-164 1532 177 138-188 233 149-250 4/3
12.00 1:51:13 4:46 9:31 163 161-164 1552 177 172-186 235 204-266 4/6
12.50 1:55:59 4:46 9:33 165 164-167 1575 178 174-184 238 224-257 4/1
13.00 2:00:51 4:52 9:43 166 164-169 1613 176 170-184 229 209-261 6/3
13.15 2:02:03 1:12 8:16 172 169-175 1422 184 180-186 269 246-296 1/1

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 96m, Range 48m, Flat prediction 2:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.1% 9:47
11 1.8% 10:26
See your biggest climbs

Power

245W (336 max)
Power Graph
Power Bands

Cadence

180 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 13 2:00:03 9:13
Walk 1.5 139 0.1 1:53 15:56
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 56.31% More
800m 4:16 8:36 68.11% More
1km 5:23 8:39 69.01% More
Mile 8:52 8:52 67.12% More
5k 27:45 8:56 74.87% More
5 miles 45:28 9:06 75.04% More
10k 56:35 9:06 75.73% More
10 miles 1:32:24 9:14 77.02% More
Half 2:01:31 9:17 77.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 74.79
5km 26:27 8:31 78.54
5M 43:47 8:45 77.94
10km 55:08 8:52 77.73
10M 1:31:18 9:08 77.95
Half 2:01:33 9:17 76.80
20M 3:10:21 9:31 77.96
Mara 4:13:26 9:40 78.08
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