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Sun 10th Mar 2024 at 12:37pm by simeyk

Run > General
  • Time
    1:45:26
  • Miles
    13.15
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    59.69
  • Stride(cm)
    121
  • Cals
    1850
  • Cadence
    166
  • BPM
    159
  • %MHR
    93
  • B/mi
    1275
  • Asc(m)
    450
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 141/146bpm [1151b/mi] 131cal 7.35/8.08mph
2) 1mi - 8:12(8:12/mi) 148/164bpm [1214b/mi] 135cal 7.32/8.04mph
3) 1mi - 8:04(8:04/mi) 155/163bpm [1250b/mi] 139cal 7.44/7.7mph
4) 1mi - 8:04(8:04/mi) 157/166bpm [1266b/mi] 140cal 7.44/8.29mph
5) 1mi - 8:15(8:15/mi) 164/173bpm [1354b/mi] 151cal 7.27/8.08mph
6) 1mi - 7:50(7:50/mi) 159/164bpm [1244b/mi] 137cal 7.67/7.97mph
7) 1mi - 8:01(8:01/mi) 159/166bpm [1276b/mi] 140cal 7.48/7.95mph
8) 1mi - 7:58(7:58/mi) 161/166bpm [1282b/mi] 141cal 7.54/7.99mph
9) 1mi - 8:14(8:14/mi) 160/170bpm [1318b/mi] 143cal 7.28/7.64mph
10) 1mi - 7:57(7:57/mi) 157/164bpm [1248b/mi] 132cal 7.55/7.78mph
11) 1mi - 8:00(8:00/mi) 161/170bpm [1287b/mi] 138cal 7.51/7.74mph
12) 1mi - 7:47(7:47/mi) 169/179bpm [1316b/mi] 147cal 7.71/8.01mph
13) 1mi - 7:50(7:50/mi) 173/179bpm [1354b/mi] 155cal 7.67/7.87mph
14) 0.15mi - 1:05(7:00/mi) 174/177bpm [1217b/mi] 21cal 8.58/8.54mph
8:10 8:12 8:04 8:04 8:15 7:50 8:01 7:58 8:14 7:57 8:00 7:47 7:50 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 141 135-146 1201 160 122-166 14/27
1.00 8:09 3:54 7:47 142 136-145 1106 163 156-166 27/21
1.50 12:06 3:57 7:54 144 138-152 1137 164 156-166 31/32
2.00 16:21 4:15 8:30 152 146-163 1293 162 158-166 31/18
2.50 20:24 4:03 8:06 155 148-163 1255 164 160-166 45/28
3.00 24:24 4:00 8:00 156 152-159 1249 165 162-168 21/29
3.50 28:22 3:58 7:55 157 153-165 1244 165 160-168 22/15
4.00 32:29 4:07 8:14 158 154-163 1302 164 158-166 24/25
4.50 36:43 4:14 8:28 165 161-172 1398 166 162-170 46/38
5.00 40:44 4:01 8:02 162 158-167 1301 166 162-168 45/35
5.50 44:36 3:52 7:44 159 157-164 1229 166 162-170 33/33
6.00 48:33 3:57 7:53 159 155-163 1255 165 162-168 18/18
6.50 52:41 4:09 8:17 159 156-166 1317 166 164-168 18/12
7.00 56:35 3:54 7:48 159 152-164 1240 165 158-168 23/27
7.50 1:00:30 3:55 7:49 161 157-164 1260 166 162-168 14/25
8.00 1:04:32 4:02 8:04 161 158-165 1299 166 164-168 22/21
8.50 1:08:44 4:11 8:23 160 146-167 1341 166 160-170 22/13
9.00 1:12:47 4:04 8:07 161 154-170 1308 167 162-172 21/16
9.50 1:16:43 3:55 7:51 156 148-164 1223 165 162-168 6/32
10.00 1:20:44 4:02 8:03 158 155-161 1273 168 166-170 18/21
10.50 1:24:42 3:58 7:56 160 155-163 1268 169 166-174 35/34
11.00 1:28:44 4:02 8:03 162 157-169 1305 168 166-170 23/32
11.50 1:32:36 3:53 7:46 167 162-170 1296 169 166-172 21/18
12.00 1:36:31 3:54 7:49 172 167-178 1344 170 166-172 16/20
12.50 1:40:30 3:59 7:59 174 170-178 1389 169 166-172 33/21
13.00 1:44:20 3:50 7:40 173 170-176 1326 170 168-172 19/21
13.15 1:45:26 1:06 7:05 174 171-177 1232 172 170-174 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.5% 8:32
    16 11.4% 8:13
    15 15.3% 7:59
    13 8.7% 7:26
    13 4.7% 8:28
    13 3.2% 8:36

  • Cadence Distribution

    166 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.1 1:45:22 8:01
    Walk 0.1 122 0 4 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.38% More
    800m 3:46 7:34 49.80% More
    1km 4:41 7:33 52.50% More
    Mile 7:41 7:41 55.07% More
    5k 24:19 7:50 58.20% More
    5 miles 39:36 7:55 58.18% More
    10k 49:17 7:56 58.32% More
    10 miles 1:19:47 7:59 59.08% More
    Half 1:44:57 8:01 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:51 7:21 61.94
    5M 37:50 7:34 60.89
    10km 47:38 7:40 60.33
    10M 1:18:52 7:53 59.76
    Half 1:45:01 8:01 59.19
    20M 2:44:26 8:13 59.05
    Mara 3:38:56 8:21 59.24
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